3-Minute Upper Body Stretching Routine

Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints
Coach Nicole shows you how easy it is to stretch out your upper body after a workout.

Member Comments

Good workout Report
Wow!! I needed that!!!Thanks Report
Good Report
GETTERDONEVIBEZ
I enjoyed this stretching routine. Report
EVIE4NOW
I liked this. Report
Great video Report
Great moves, Coach! Report
Very relaxing, thanks Coach Nicole! Report
Thanks, Coach Nicole! Report
I enjoyed this stretching video, great back moves! Thanks Coach Nicole! Report
I do most of these when I stretch. Thank you for the ones I don't do! Report
Grateful for the frequent reminders from Coach Nicole to BREATHE normally. I always find myself holding my breath and not realizing it. Report
I enjoy the middle back stretch it is new to me and affective. Report
I enjoyed that stretching routine. I know that stretching is so important for our body. Report
Loved this stretching video... It felt wonderful! Report