8-Minute Lower Body Workout with Band

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This double-duty workout will strengthen your legs and help improve your balance!

Member Comments

Thanks for sharing Report
Good workout Report
Video works but no audio here. Report
Audio works but the video is a blank screen Report
videos no longer work Report
This was a good work out. Report
Thanks Nicole. This is a great help Report
I just want to thank you for having these exercise rubber band. It has really helped me a lot. Thank you Report
Thanks Nicole.I love this one, I use the band alot,great workout. Report
Awesome quick work out for all of us early morning get out of the house business people. Thanks Nicole for sharing. Report
I think I would have enjoyed this video more if I had a resistance band with handles. As a Pilates instructor, I have a ton of resistance bands lying around, but none of them have handles. So I had to get creative, and it didn't work out so well. One day, I'll get a band with handles and try this video again. Report
This was a nice work out. I haven't done anything like this before. I usually walk on the treadmill or use my band to do butterfly type chest exercises.
This was a good way to get me moving towards a new type of activity.

The band was hard to balance at first, and I wasn't smart enough to wear shoes lol. Next time, wearing shoes.

so happy I travel with my Resistance band,I love the lower body workout,thanks coach. Report
Just a little hint for you guys, be sure to wear sneakers with the resistance band around your foot, and slide your foot forward along the floor -- it will tighten the handle around the largest part of your sneaker for a nice fit. If you have really small feet, then you may want to do the loop option instead.

Wish there were more resistance band videos!!!! :) I'm loving these. Report
not worth the effort to keep the band on my foot. NEXT!!!!! Report