main content
Live Healthy & Happy
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
Join Now for Free!
Join Free!
Help
Log In
facebook
pinterest
instagram
mobile apps
search
search
site
recipes
Motivation Center
Articles
Inspirational Quotes
Success Stories
Challenge Central
Motivational Videos
App
‹
›
1
2
3
4
See All Motivation Stories ›
Inspiring Stories
One Healthy Change Leads to Another
Find Meaning in a Job Well Done
See All Inspiring Stories Features ›
Staying Motivated
The Power of To-Do Lists: 6 Tips for Using Them Effectively
Do You Suffer from Diet Rage?
See All Staying Motivated Features ›
Goal-Setting
9 Things to Do Sunday To Set Yourself up for a Healthy Week
9 Ways to Get More Out of Your Day
See All Goal-Setting Features ›
Motivation Topics
Weight Loss
Get Back on Track
Maintaining Your New Weight
Join the Conversation
How did you pick your goal weight?
What's your biggest healthy eating accomplishment?
Stay motivated with hundreds of inspirational quotes!
Get back on track with a fun challenge!
Does your weight affect your overall happiness?
Get Tips Sent To You
Inspiring Newsletters
Stay motivated and keep your goals in mind with daily or weekly options.
Subscribe Now ›
close
.jpg)
