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Is Evening Eating Destroying Your Weight Loss Efforts?

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I snack late at night. Bad habit. Report
thanks for sharing Report
This is my problem 100% will be working on this🤗 Report
This article really spoke to me. Report
I like to drink caffeine free tea at night. If I dip 2 mugs full and I still think I'm hungry, I give into the snack. Report
Sometimes I have a lot of calories available in the evening and have to get them in. Report
Interesting, but you assume a 8-5 work day. Not all people work like that. Report
ONLYME33
Holds true after 15 years... Report
CD10676776
Good need-to-know information, thanks! Report
Great article! Report
Good information. I am one who brushes their teeth when done eating. I am too lazy to brush again. Report
Great article! Report
Evening eating is my problem but I'm working on it with intermitted fasting. Report
Thank you for the information. Report

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