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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Member Comments for the Article:
3 Reasons Why You're Not Losing Weight
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Over the years I've tried many methods recommended by both my friends and family but none of them seemed to work out for me until I chanced upon this holy grail where I've lost almost 33 pounds in just 1 month trying it out! I can now fit in dresses two sizes down and receive many compliments from not only my lovely husband, but colleagues and girlfriends about how great I look right now! I'm here to share with you guys because I am really thankful and hope someone who also needs this can experience similar results as me! Here is the link to my holy grail method! bit.ly/3gUfzF9
Really ......4 pages?
interesting article and comments
I need to be more committed to my weight loss journey!
Strength training has been key to my weight loss
Very good article - I can lament all I want, but the effort in the long run has to match the goal and that will never happen if I continue to dismiss that extra snack or overrate my gardening efforts. T?hank you for the reality check
Cutting carbs does the trick for me, especially white flour.
Good need-to-know information, thanks!
Good reasons to NOT eat back calories burned.
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