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What to Do After a Workout

When Exercise is Over, the Work Isn't

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Don’t forget to do your warm up and cool down, they both count and keep your body limber. Report
useful Report
thanks Report
97MONTY
Great information Report
I'm long-missing stretching. Not good. Report
Thanks for the info Report
certainly makes sense Report
Great article, especially the stretching; I never really thought about it Report
Showering is good too :P Report
EVIE4NOW
good ideas... thank you Report
Welcome things to do after a workout. Report
thanks Report
thanks Report
TOMORROW-C
Great ideas! Report

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