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DEE107's Photo DEE107 SparkPoints: (1,221,026)
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2/27/19 11:57 P

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cloudy

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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GOLFGMA's Photo GOLFGMA Posts: 30,169
2/26/19 6:25 P

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We finally had some great sunshine today! emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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1/31/19 12:25 A

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way to go

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/30/19 12:23 P

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Plans made goals set off to a good start




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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DEE107's Photo DEE107 SparkPoints: (1,221,026)
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1/30/19 12:37 A

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bike 60 minutes today

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/29/19 1:43 P

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Setting up goals today for success.

Goals
1. Fast at least twice a week
2. Do strength training 3x week
3. Take long walk at least 3x week
4. Lose 4 pounds a month





Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/28/19 9:56 A

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Today craving mashed potatoes. I make them healthy with boiled potatoes, diet mar and a bit of salt, pepper and garlic.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/27/19 11:58 A

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I am taking the time to think about my day and do things that will bring me joy and others to. I am going to go get the family coffee




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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DEE107's Photo DEE107 SparkPoints: (1,221,026)
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1/26/19 10:00 P

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way to go

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/26/19 9:49 A

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Cooking with less fat is helping me lose weight. Today making a stirfry and will not use oil will use chicken broth.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/25/19 1:46 P

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Dee I see you disagree with what Spark People says about intermittent fasting after all they had an article supporting it that's where I get my information, Spark People.

Woke up at 3 this morning did a little Spark for an hour and than went back to sleep until 9:30.

Edited by: CHANGING-TURTLE at: 1/25/2019 (13:47)



Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 165.0 
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DEE107's Photo DEE107 SparkPoints: (1,221,026)
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1/24/19 11:37 P

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but not healthy

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
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213.75
192.5
171.25
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/24/19 10:13 A

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emoticon emoticon emoticon down again today fasting pays off




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/23/19 3:02 P

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Am fasting again today. I am doing the Every Other Day Diet, I belong to a team here on Spark people called that too.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 165.0 
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DEE107's Photo DEE107 SparkPoints: (1,221,026)
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1/22/19 11:54 P

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woo hoo

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/22/19 12:09 P

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After fasting yesterday the scale is down 2 pounds




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 165.0 
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DEE107's Photo DEE107 SparkPoints: (1,221,026)
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1/21/19 11:41 P

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thanks for the vibes hope everyone had a great day

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/21/19 3:22 P

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Golfgma thanks for the good vibes I could feel them.

Warm day today took a little walk, worked with weighs and did my wall pushups so my streak is going strong




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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GOLFGMA's Photo GOLFGMA Posts: 30,169
1/21/19 8:21 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 366
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DEE107's Photo DEE107 SparkPoints: (1,221,026)
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1/20/19 10:05 P

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church see the sick at home shop

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
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192.5
171.25
150
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/20/19 2:01 P

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Rest day Sunday going to kick it at home




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/19/19 2:38 P

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This is going to be a good weekend




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 165.0 
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DEE107's Photo DEE107 SparkPoints: (1,221,026)
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1/18/19 11:56 P

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hope everyone has a great weekend

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
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192.5
171.25
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/17/19 11:27 A

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Let's make a mini challenge to walk for 10 minutes every hour. I am doing mine indoors today as it is raining with heavy winds. One of my walks will be to go across the street to the bargain store. I need oranges.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
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1/17/19 10:41 A

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I use to walk every night after work and broke that habit and need to get back at it. I love to walk it helps clear my mind.

New start New me


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DEE107's Photo DEE107 SparkPoints: (1,221,026)
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1/16/19 11:44 P

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when I live in NY I walked everywhere when I move to NJ I move and needed a car

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/15/19 3:43 P

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I am lucky everything is in walking distance or I can walk to a bus stop or light rail train station. Today not walking because it is raining and I am waiting for a package.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 165.0 
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DEE107's Photo DEE107 SparkPoints: (1,221,026)
Fitness Minutes: (487,120)
Posts: 495,199
1/15/19 12:48 A

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glad you were able to walk everywhere miss that

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/14/19 12:21 P

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Hi Dee hope you have a great day today

Walk this morning to the doctors office and than walk to the drug store. After that walking to the bargain store. There is a 60% chance of rain but that it not coming until 2 and I should be home by than. Taking my emoticon just in case.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 165.0 
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DEE107's Photo DEE107 SparkPoints: (1,221,026)
Fitness Minutes: (487,120)
Posts: 495,199
1/13/19 11:10 P

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hello

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/13/19 9:48 A

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I did good on my eating yesterday and plan to eat better today.

Rest day today but have not stopped my streak of doing 30 wall push up that I started at the start of the new year.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 165.0 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/12/19 1:10 P

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I binged yesterday. I can not smoke weed. I vow to give up that habit




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/11/19 9:30 A

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Not bad here in the 50's and off and on rain with wind. Some days it has been very nice to go for a morning walk. Yesterday was very nice so I took a long walk. Today we are to have heavy rain. It is holding off in the morning and that is when I take my walks.

Today is Friday a special day for hubby and me. We smoke s little legal weed. I have my munchies meal planned and now I have to stick to it. No binge for me today.

Edited by: CHANGING-TURTLE at: 1/11/2019 (09:31)



Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 165.0 
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DEE107's Photo DEE107 SparkPoints: (1,221,026)
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Posts: 495,199
1/10/19 11:59 P

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way to go very cold here

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/10/19 6:25 P

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Am on day three of the challenge were I am to exercise for 10 minutes every day of this month. No rain today so I took a walk for 50 minutes, felt good.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 165.0 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/9/19 11:20 A

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Hi Dee hope you have a nice day

Rainy day today, taking short walk and making veggies pizza for lunch today




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 165.0 
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DEE107's Photo DEE107 SparkPoints: (1,221,026)
Fitness Minutes: (487,120)
Posts: 495,199
1/8/19 11:30 P

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welcome back

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,420
1/8/19 4:03 P

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It seems I started a chat room on this team in 2016 well here I am again. I am going to do better this year!!!!!!




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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