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ALLI429's Photo ALLI429 Posts: 104
8/23/20 11:56 A

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Stick to my plan: recording what I eat and being truthful about what goes in my mouth is 75% of my plan.

The rest of it is learning to choose healthier foods. Right now, I am eating more fruit, and occasionally more vegetables, especially b/c it's summer and everything is so fresh.

These two small steps are making big changes!

Behold, You desire truth in the inward parts, and in the hidden part You will make me know wisdom.
~~ Psalm 51:6


 current weight: 175.0 
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MOMTOLJ's Photo MOMTOLJ Posts: 3,018
8/5/20 8:46 P

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Be mindful of what I eat (eat healthy) NOT go over my calorie range emoticon

Exercise 20 minutes emoticon

Drink 40 oz emoticon


Edited by: MOMTOLJ at: 8/8/2020 (15:39)
Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In
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MOMTOLJ's Photo MOMTOLJ Posts: 3,018
7/10/20 8:44 A

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Be mindful of what I eat (eat healthy)
Exercise 45 minutes
Drink 40 oz


Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In
Leader Fit Fabric Fanatic


 Pounds lost: 6.0 
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3.75
7.5
11.25
15
DEE107's Photo DEE107 SparkPoints: (1,403,613)
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Posts: 504,606
7/2/20 11:47 P

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wtg water and I am biking

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
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SMJTELLER's Photo SMJTELLER SparkPoints: (16,062)
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7/2/20 9:14 A

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small steps: drinking more water

I am opening up to the possibilities of each day. I see that spark within others.


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DEE107's Photo DEE107 SparkPoints: (1,403,613)
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4/22/20 12:01 A

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wtg

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
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MOMTOLJ's Photo MOMTOLJ Posts: 3,018
4/7/20 8:06 A

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The steps to reach my goal. Put along other post-it on my fridge to motivate me to stay on track and eat healthy.

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In
Leader Fit Fabric Fanatic


 Pounds lost: 6.0 
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3.75
7.5
11.25
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MOMTOLJ's Photo MOMTOLJ Posts: 3,018
4/4/20 9:05 P

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Today I will stay within my calorie range emoticon

Edited by: MOMTOLJ at: 4/4/2020 (21:06)
Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In
Leader Fit Fabric Fanatic


 Pounds lost: 6.0 
0
3.75
7.5
11.25
15
MOMTOLJ's Photo MOMTOLJ Posts: 3,018
4/3/20 12:26 P

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Today's plan is to exercise at least 30 minutes, drink 56 ounces emoticon emoticon and to eat fish.

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In
Leader Fit Fabric Fanatic


 Pounds lost: 6.0 
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3.75
7.5
11.25
15
DEE107's Photo DEE107 SparkPoints: (1,403,613)
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Posts: 504,606
12/26/17 11:39 P

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love this one thanks

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
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213.75
192.5
171.25
150
LPORTER2015's Photo LPORTER2015 SparkPoints: (246,580)
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12/26/17 8:18 A

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Silly Scarecrows Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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12/26/17 8:18 A

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Silly Scarecrows Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,447
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87.5
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LPORTER2015's Photo LPORTER2015 SparkPoints: (246,580)
Fitness Minutes: (158,223)
Posts: 29,510
12/26/17 8:18 A

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Silly Scarecrows Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,447
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87.5
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LPORTER2015's Photo LPORTER2015 SparkPoints: (246,580)
Fitness Minutes: (158,223)
Posts: 29,510
12/25/17 6:32 A

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Silly Scarecrows Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,447
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87.5
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LPORTER2015's Photo LPORTER2015 SparkPoints: (246,580)
Fitness Minutes: (158,223)
Posts: 29,510
12/24/17 7:04 A

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Silly Scarecrows Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,447
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87.5
131.25
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DEE107's Photo DEE107 SparkPoints: (1,403,613)
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12/23/17 11:19 P

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how true thanks

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
LPORTER2015's Photo LPORTER2015 SparkPoints: (246,580)
Fitness Minutes: (158,223)
Posts: 29,510
12/23/17 8:17 P

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Silly Scarecrows Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,447
0
43.75
87.5
131.25
175
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