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CD25605613 Posts: 27
2/6/20 1:59 P

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MOMTOLJ's Photo MOMTOLJ Posts: 3,018
1/2/20 9:55 P

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This month I want to be down at 214 again.... emoticon

Baby steps = Big results
Healthy eating only - NO DIET
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MOMTOLJ's Photo MOMTOLJ Posts: 3,018
12/14/19 9:34 P

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11/30 - 216.5
12/14 - 214.5

Losing my pound a week on average and I'm good with that. I will be very happy to not have gained in December and be at 216.5 (11/30) BUT my goal is to be at least 214 or a bit less.

I have a plan in place; be mindful or every morsel that I eat, track food, only one scoop of potatoes and may choose just to eat veggies with turkey ( no more than 4 ounces), be mindful of the portion size, - it's ok not to eat the full plate if you are being served to much. emoticon

My to-do list will include exercise daily!!! Important to me. emoticon

I'll also track my water intake. I'm at 48 oz tomorrow for the week of 15-21... Been increasing by 4 oz a week emoticon

Baby steps = Big results
Healthy eating only - NO DIET
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CD17960262 Posts: 2,112
1/18/18 5:38 P

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So true!

EAYW47's Photo EAYW47 Posts: 13,933
1/18/18 8:38 A

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Got it .

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1/4/18 10:32 A

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Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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1/4/18 10:32 A

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Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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1/3/18 6:48 A

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Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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1/2/18 7:23 A

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Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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IWANTTOSUCCEED Posts: 5,361
1/2/18 7:01 A

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My goal is to exercise more regularly ...... I plan on doing strength training, stretching and cardio!

STARTING WEIGHT = 204 (1/1 - 1/6)

Week #1
Weigh-In (1/7) = _________

Week #2
Weigh-In (1/14) = _________

Week #3
Weigh-In (1/21) = _________

Week #4
Weigh-In (1/28) = _________

ENDING WEIGHT = ________ (1/31)


Charlene
Rochester, NY



 current weight: 223.0 
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MOWINELADY's Photo MOWINELADY Posts: 3,744
1/1/18 6:28 P

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My weight loss goal is to exercise daily. I plan to walk in the morning.

STARTING WEIGHT = ____204.5_______ (1/1 - 1/6)

Week #1
Weigh-In (1/7) = _________

Week #2
Weigh-In (1/14) = _________

Week #3
Weigh-In (1/21) = _________

Week #4
Weigh-In (1/28) = _________

ENDING WEIGHT = ________ (1/31)

Edited by: MOWINELADY at: 1/1/2018 (18:28)
Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





 current weight: 189.3 
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 39,613
1/1/18 2:09 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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1/1/18 1:31 P

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Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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THECOZE's Photo THECOZE Posts: 1,440
12/31/17 10:16 P

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My weight loss goal is to do a race a month in 2018. I will achieve this through planning out the races, paying for them ahead of time (no excuses that way) and getting ready for them.

Remember... it's not about the end result, it's all about the journey!


 current weight: 52.3  over
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12/31/17 11:20 A

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Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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RAE_TAYLOR13 Posts: 93
12/30/17 11:32 P

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This is awesome. Helps me get a good start at making my goal and plan of action when I see a visual. Was having a moment where my brain couldn't focus. I now have a good idea where to start.

 current weight: 214.6 
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227.75
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12/30/17 8:06 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Let's focus on setting our weight loss goal(s) and a plan of action to help us reach our goal. You can start off with a simple sentence, such as - My weight loss goal is to _____________. My plan of action to reach my goal will be ____________________.

Here are some samples:

SAMPLE #1 My weight loss goal is to exercise daily. I plan to exercise in the morning before going to work.
SAMPLE #2 My weight loss goal is to get 6 hours of sleep per night. I plan to go to bed at 11pm each night.
SAMPLE #3 My weight loss goal is to eat 5 fruits/veggies per day. I plan to eat a fruit/veggie at each meal and snack.

STARTING WEIGHT = ___________ (1/1 - 1/6)

Week #1
Weigh-In (1/7) = _________

Week #2
Weigh-In (1/14) = _________

Week #3
Weigh-In (1/21) = _________

Week #4
Weigh-In (1/28) = _________

ENDING WEIGHT = ________ (1/31)




Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,447
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12/29/17 9:25 P

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Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,447
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12/25/17 6:31 A

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Latisha - Detroit, MI - Eastern Standard Time

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5% Challenge - Rowdy Rebels - Challenge Leader
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A & I Team - BSG Monthly Challenge - Latisha - Silly Scarecrows Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,447
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LPORTER2015's Photo LPORTER2015 SparkPoints: (246,580)
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12/24/17 7:04 A

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Latisha - Detroit, MI - Eastern Standard Time

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5% Challenge - Rowdy Rebels - Challenge Leader
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A & I Team - BSG Monthly Challenge - Latisha - Silly Scarecrows Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,447
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12/23/17 4:48 P

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Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,447
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12/22/17 6:45 A

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Latisha - Detroit, MI - Eastern Standard Time

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5% Challenge - Rowdy Rebels - Challenge Leader
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A & I Team - BSG Monthly Challenge - Latisha - Silly Scarecrows Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,447
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12/21/17 6:45 A

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Latisha - Detroit, MI - Eastern Standard Time

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5% Challenge - Rowdy Rebels - Challenge Leader
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A & I Team - BSG Monthly Challenge - Latisha - Silly Scarecrows Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,447
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12/20/17 6:38 A

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Latisha - Detroit, MI - Eastern Standard Time

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5% Challenge - Rowdy Rebels - Challenge Leader
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A & I Team - BSG Monthly Challenge - Latisha - Silly Scarecrows Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,447
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12/19/17 6:33 A

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Latisha - Detroit, MI - Eastern Standard Time

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5% Challenge - Rowdy Rebels - Challenge Leader
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A & I Team - BSG Monthly Challenge - Latisha - Silly Scarecrows Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,447
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12/18/17 6:03 A

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Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,447
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12/17/17 8:27 A

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Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,447
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12/16/17 5:32 A

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Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,447
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12/15/17 6:06 A

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Latisha - Detroit, MI - Eastern Standard Time

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5% Challenge - Rowdy Rebels - Challenge Leader
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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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DEE107's Photo DEE107 SparkPoints: (1,403,613)
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12/14/17 11:41 P

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thank you

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
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12/14/17 7:10 A

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Latisha - Detroit, MI - Eastern Standard Time

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5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Silly Scarecrows Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 September Minutes: 1,447
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