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MS-MOXI SparkPoints: (7,964)
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2/21/19 7:19 A

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What a great idea!

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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,288)
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11/9/17 7:04 A

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I love the songs!

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


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DEE107's Photo DEE107 SparkPoints: (1,424,269)
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11/8/17 11:04 P

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thank you for sharing this will have to try this on the weekend when family is home thanks

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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DEJU_DIKE's Photo DEJU_DIKE Posts: 788
11/8/17 4:12 P

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I have invited 4 family members to join me. Each day I send a text message. Tomorrow is day 5 and this is the message they will get:

Did you know variety is important when it comes to exercise? Your muscles are smart. When they do new things they’re a little shaky at first, but they learn quickly and become more efficient at doing them. As a result, they don’t have to work as hard (or burn as many calories, or respond with positive gains) to keep up. Today's challenge, Thursday 11/8, is to mix and match your workout. Do something you have never done or do two minutes of 5 different activities. If you don't have a clue, do these fun songs. I picked them special for you guys. At least I hope you smile. I did!!

The chicken dance

https://youtu.be/l5sIspLfmXM

Father Abraham

https://youtu.be/Bq8xg9KM1l8

hokey pokey

https://youtu.be/YzSJBowPECY

Head, shoulders, knees and toes

https://youtu.be/ZanHgPprl-0

If your happy and you know it

https://youtu.be/vN_cgoVvsBI

Edited by: DEJU_DIKE at: 11/8/2017 (16:14)
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