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NEWVINE's Photo NEWVINE SparkPoints: (359,109)
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10/4/19 1:00 P

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 29,905
10/4/19 5:11 A

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Hello and welcome. My suggestion is that you start using the tools offered by SparkPeople especially logging all the food you consume. Take baby steps, on day at a time. I wish you the best

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
PKTHARP Posts: 70
10/3/19 4:36 P

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HI - I just joined and think there are many things here that can help me.
My main problem is I LOVE FOOD! I can pass up desserts no problem -
sure I like them but I can avoid eating main problem is plain
old FOOD - I love mashed potatoes and noodles, potato chips, etc.
I am 70 years old with health issues - doing better health wise now, but
it's been a really rough two years!....
I have been yo-yo dieting for years! Need to find the motivation to stick
with it so going to give this a try!
Would love to hear any advice you all can share!

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