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LINDA719's Photo LINDA719 SparkPoints: (48,334)
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Posts: 2,115
12/26/19 10:39 A

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Got rid of pounds with no purging.

 September SparkPoints: 601
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LINDA719's Photo LINDA719 SparkPoints: (48,334)
Fitness Minutes: (19,824)
Posts: 2,115
12/23/19 7:01 P

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Dieting Not! ...I am in forever "recovery"!

Edited by: LINDA719 at: 12/23/2019 (19:02)
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NEWVINE's Photo NEWVINE SparkPoints: (386,750)
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10/4/19 1:00 P

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WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 37,538
10/4/19 5:11 A

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Hello and welcome. My suggestion is that you start using the tools offered by SparkPeople especially logging all the food you consume. Take baby steps, on day at a time. I wish you the best

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
PKTHARP Posts: 70
10/3/19 4:36 P

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HI - I just joined and think there are many things here that can help me.
My main problem is I LOVE FOOD! I can pass up desserts no problem -
sure I like them but I can avoid eating them....my main problem is plain
old FOOD - I love mashed potatoes and noodles, potato chips, etc.
I am 70 years old with health issues - doing better health wise now, but
it's been a really rough two years!....
I have been yo-yo dieting for years! Need to find the motivation to stick
with it so going to give this a try!
Would love to hear any advice you all can share!

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