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Topics:	Starter:	Posts:	Last Post:
Let's Chat: Share your "Day" with us!	CD13384562	6731	CHANGING-TURTLE 4/9/21 9:52 P
Spark Team Bonus Points	MKBWNSUGAR	6705	COOKIE_AT_51 4/10/21 10:44 A
Check in with an Emoticon: Mood for the day?	CD13384562	1647	SWEETENUFGILL 4/10/21 3:46 A
100 More DWL - Day 66 Kicking kettles	CD13384562	37	THETROUT 4/5/21 7:24 P
April Dot Calendar Challenge	SWEETENUFGILL	13	SWEETENUFGILL 4/10/21 10:09 A
100 More DWL - Day 64 Courage to feel	CD13384562	33	AURA18 4/5/21 10:34 A
Phyllis - 1 to 100 More & Pull Myself Back Up	MAWMAW101	41	MAWMAW101 3/31/21 7:59 P
100 More DWL - Day 63 What do I feel?	CD13384562	30	JUNEPA 4/1/21 12:35 A
name one non weight related goal for today	TRIBEKAH	24116	CORVETTECOWBOY 4/10/21 6:36 A
100 More DWL - Day 62 Revive my feelings	CD13384562	31	JUNEPA 4/1/21 12:19 A
100 More DWL - Day 61 The emotional box	CD13384562	26	JUNEPA 3/29/21 2:05 P
April Steps, Miles or Minutes	MKBWNSUGAR	11	PAULAM201 4/4/21 6:26 P
Shooting Stars	KALISWALKER	51	_WARRIOR4LIFE 3/24/21 8:12 A
Buzz Around the Airport - Coffee Chat	KALISWALKER	220	MACRATDOLL 4/10/21 8:43 A
100 More DWL- Day 43 Food memories	CD13384562	31	PAULALALALA 3/2/21 6:58 P
March Dot Calendar Challenge	SWEETENUFGILL	10	SWEETENUFGILL 3/27/21 4:53 A
Cubi	LUNEYBIRD1	7	TRUEPEACENIK 3/20/21 8:27 P
100 More DWL - Day 39 See Your Value	CD13384562	34	SWEETENUFGILL 2/27/21 7:31 A
100 More DWL- Day 38 Emotional Cold	CD13384562	30	MAWMAW101 2/24/21 9:41 A
100 More DWL- Day 37 I'm Not Done Yet	CD13384562	35	SWEETENUFGILL 2/23/21 5:36 A
100 More DWL- Day 36 My Strengths	CD13384562	36	JUNEPA 2/23/21 2:47 A
100 More DWL- Day 35 Need for Renewal	CD13384562	32	JUNEPA 2/23/21 2:44 A
100 More DWL - Day 34 Food Replaces Meaning	CD13384562	33	PAULALALALA 2/20/21 3:16 P
What did you do today that is healthy?	MORTICIAADDAMS	4537	MORTICIAADDAMS 4/9/21 8:03 P
Game - post a word ending in er	MORTICIAADDAMS	1084	VICKICHARNA18 4/8/21 10:39 A
100 More DWL- Day 33 Create Some Joy	CD13384562	42	JUNEPA 2/16/21 2:46 P
How Much Weight/Inches Can You Lose Before Easter?	MKBWNSUGAR	16	LADYBUG166 2/22/21 11:30 P
Dot Calendar Challenge - February 2021	SWEETENUFGILL	22	TEXASTITCHER 2/28/21 11:15 A
100 More DWL - Day 32 Make Exercise Work	CD13384562	44	PAULALALALA 2/20/21 4:58 P
100 More DWL - Day 31 Restore Yourself	CD13384562	36	MAWMAW101 2/15/21 11:27 A
Dot Calendar Challenge January 2021	SWEETENUFGILL	99	CHAR46SUE 2/1/21 9:07 P
100 More DWL - Day 12 Success Somewhere	CD13384562	54	LIVINTODAY 1/22/21 3:48 P
100 More DWL - Day 11 Never Give Up	CD13384562	53	THETROUT 1/23/21 9:08 A
Sunday - counting our blessings	SWEETENUFGILL	100	SWEETENUFGILL 1/31/21 12:14 P
The Good News Thread	WOUBBIE	2262	WATEROUZEL1 4/9/21 7:09 P
Daily Chitchat	GIGALENA	794	COOKIE_AT_51 4/10/21 10:48 A
100 More DWL - Day 1 Others Have Done It	CD13384562	93	GOCALGAL 1/4/21 10:42 A
How Much Weight Can You Lose Before Valentine Day	MKBWNSUGAR	18	KURTZIE1998 1/9/21 2:28 P
Dot Calendar Challenge - December 2020	SWEETENUFGILL	64	CHAR46SUE 1/1/21 1:47 P
Chat Room	MORTICIAADDAMS	9744	VICKICHARNA18 4/10/21 7:41 A
Did you take your vitamins today?	HARLEYANGELONE	65547	ROCKRS 4/10/21 8:48 A
100 More DWL - Day 24 Planning to Overeat	CD13384562	40	AURA18 2/6/21 12:10 P
FWTS - Chapter 14 - When to Stay Off the Scale	CD13384562	60	SWEETENUFGILL 12/23/20 2:55 P
Feeling Positive or Negative?	BIGMAMA4U	161951	SBURDEN 4/10/21 10:19 A
Thank you to all my lovely Spark buddies for the birthday/retirement wishes. It's going to take me	SWEETENUFGILL	30	MKBWNSUGAR 12/5/20 9:23 P
trying to stay on track!	LEANJEAN6	43	NANHBH 12/1/20 8:29 P
Dot Calendar Challenge - November 2020	SWEETENUFGILL	51	ITS_MY_TURN_NOW 12/4/20 9:22 A
FWTS - Chapter 18 - Tracking Reveals the Truth	CD13384562	50	MTN_KITTEN 11/19/20 12:17 P
What Exercise or Walk Away the Pounds Workout??	MKBWNSUGAR	5300	MKBWNSUGAR 4/10/21 12:14 A
Take the Dare	MKBWNSUGAR	104	MKBWNSUGAR 4/8/21 9:44 P
2020 (second half)	MAWMAW101	6	MAWMAW101 11/2/20 10:23 A
FWTS - Chapter 11 - Seven Scale Guidelines	CD13384562	43	MADAMEJEANNE 11/5/20 8:17 A
Post your daily points here!	WOUBBIE	233	JANEYBEE 4/5/21 2:19 A
beautiful fall scene in Chicago from my dentist's office	LOSEWEIGHT1212	17	JACKIEWALKS4FUN 11/1/20 1:36 P
Dot Calendar Challenge - October 2020	SWEETENUFGILL	59	TEXASTITCHER 11/1/20 1:08 P
FWTS - Chapter 9 - What Affects the Scale	CD13384562	48	MTN_KITTEN 11/2/20 10:05 A
How Much Weight Can You Lose Before Christmas	MKBWNSUGAR	24	COCACOLA2 12/12/20 9:29 A
FWTS - Chapter 6 - Keep Your Scale - It's OK	CD13384562	65	MAWMAW101 10/26/20 5:03 P
This or That	GIGALENA	240	KURTZIE1998 1/30/21 9:15 P
FWTS - Chapter 2 - The Scale is my Enemy	CD13384562	64	MTN_KITTEN 10/22/20 8:49 P
CLICK if you love Spark!	SONYA_J	122908	MOMWANTSNOWAIST 4/10/21 11:01 A
FWTS - Chapter 1 - What's Wrong With My Scale?	CD13384562	76	MTN_KITTEN 10/22/20 5:34 P
Last Day 100!!! This is How I Live!!! (Wed 10/19)	CD10163029	122	SWEETENUFGILL 11/11/20 5:07 A
Phyllis -1 to 100	MAWMAW101	159	MAWMAW101 10/16/20 6:48 A
Day 99, 100 days It's not in here!	CD10163029	101	SWEETENUFGILL 11/7/20 5:55 A
Day 98, 100 days New Year's resolution!	CD10163029	94	SWEETENUFGILL 1/1/21 4:25 A
Day 97, 100 days Use what works	CD10163029	99	JUNEPA 10/13/20 10:10 P
Day 96, 100 days What will it take?	CD10163029	86	JUNEPA 10/13/20 2:02 P
The person above me.....	GIGALENA	321	KURTZIE1998 1/30/21 9:12 P
Day 95, 100 days Set your intentions	CD10163029	89	DSJB9999 10/12/20 11:03 A
Day 94, 100 days Three columns of weight loss	CD10163029	112	SWEETENUFGILL 10/9/20 2:23 P
Day 93, 100 days 20-year Plan	CD10163029	99	JUNEPA 10/23/20 12:38 P
What is the last thing you ate?	ELAINOVA	16126	CALGARYDAVE 4/10/21 9:22 A
Day 92, 100 days Accept the solution	CD10163029	123	SWEETENUFGILL 12/7/20 1:12 P
Day 91, 100 days Obesity is a condition	CD10163029	121	AURA18 10/5/20 10:04 P