Group Picture

Blogs     Join this team to post to the wall

  • Thursday

    10/22/2020 8:36:03 PM, by TSHAWGER

    We had a very nice day of 78 degrees. Sunshine was out. Sat outside and enjoyed this evening.... Read more

  • Daily inspiration and Birth verse for October 22 and 23

    10/22/2020 7:50:05 PM, by LHLADY517

    Daily Inspiration: Start an "I am grateful for..." list and read it when you are feeling low. Lord, help me see things in a new light and understand that with a little effort I can turn my complaints into something positive. Daily Scripture & Reflection: For You, Lord, are good, and ready... Read more

  • Unintended day off ......

    10/22/2020 1:42:55 PM, by KIMWINS173

    Woke up with an unrelenting migraine in the works. That explained my cold nose for the past week. It had gotten worse each day, and i tried to head it off .... and now I think the nutritional yeast may have triggered it. After researching the pros and cons of nutritional yeast, i learned that tyrami... Read more

  • Now for a little politics . . .

    10/22/2020 8:26:28 AM, by 1DAY-ATA-TIME

    ... Read more

  • 10/21/2020

    10/21/2020 10:29:14 PM, by CSEGUIN2

    Day 351 - 🌤️. Rest and weigh day. Gained 3.8#. Walk, Wii sports and marching in place, 3 of 5 standing quad stretch, and chair yoga. 15,000+ steps. Was not to happy with this gain. But am excepting it and moving on. Calories are high. But this is normal as I allow myself things I try not to eat the... Read more

  • Wednesday

    10/21/2020 9:24:57 PM, by TSHAWGER

    Had a nice warm day here in Ohio. Got out and did my walk. Suppose to have another nice day tomorrow.... Read more

  • Daily inspiration and Birth verse for October 21 and 22

    10/21/2020 8:21:09 PM, by LHLADY517

    Daily Inspiration: Do not take any action until you've prayed and listened and then you will have guidance to reach the understanding necessary to complete the things you need to do. Lord, I know that there is no obstacle for You and ask that You will guide me along the right path. Daily ... Read more

  • Way Maker

    10/21/2020 9:31:59 AM, by CANICE

    Sing with me!
    Fk... Read more

  • Light bulb moments

    10/21/2020 9:16:50 AM, by KIMWINS173

    I still have to fight myself to get out the door. My body temperature can never make up its mind (hot or cold, there is no 'comfortable' for me anymore), clothing that binds or sags, nerve pain/tingles/crawling/ice/fire
    , sudden bathroom runs, breathing concerns, joint issues, will my route be s... Read more

  • Recommiting

    10/21/2020 9:16:34 AM, by SEREKNITTY

    Recommiting to the program today & restarting consistency program. Said I would for my recent birthday, so I am... Read more

  • My 2020 Vacation pics

    10/21/2020 7:59:48 AM, by 1DAY-ATA-TIME

    ... Read more

  • 10/20/2020

    10/21/2020 12:23:16 AM, by RUTHIE0316

    Today was emotionally exhausting. But, for reasons that will benefit me later. I was able to get to the gym and squeeze in 30 min. Now I wanna sleep. So off I go. Goodnight!... Read more

  • 10/20/2020

    10/20/2020 10:01:48 PM, by CSEGUIN2

    🌤️. Walk x3, 2 of 10 core and lower body workout, 3 of 10 squats and calf raises, Wii sports and marching in place, 3 of 5 standing quad stretch, and chair yoga. 17,000+ steps. Had a great day. Calories are good. 12 cups of water. Son said interview went well but there were several other people th... Read more

  • Tuesday

    10/20/2020 8:49:48 PM, by TSHAWGER

    Had a good workout at my spin class tonight. Glad I went. 🚴... Read more

  • Clarity & boundaries (for the win)

    10/20/2020 8:31:15 PM, by SHAKENMA

    Alot has happened this year. Covid has really changed how my family functions day to day. I had to make it work with foods out of convenient versus being healthy and I haven't been to the gym in months. I gained about 15lbs since March. Yikes! I'm recommitted to making healthy (for me) food ... Read more

  • Daily inspiration and Birth verse for October 20 and 21

    10/20/2020 8:22:18 PM, by LHLADY517

    Daily Inspiration: There are far more solutions than problems and knowing this is very empowering. Lord, in the encounters of my daily life, may I choose to be part of the solution rather than part of the problem. Daily Scripture & Reflection: There is no fear in love; but perfect love ca... Read more

  • How I got here /exercise log

    10/20/2020 1:03:33 PM, by KIMWINS173

    I am not a blogger, but I like this site, and I want to keep a record of what I'm doing now. This year is so different from any other year of my life -- this is the most unhealthy I have ever been, and I have never weighed this much in my life, or been this sick. It started with coffee creamer. M... Read more

  • 6 month check up with my doctor!

    10/20/2020 11:29:09 AM, by DANCINGGARDENER

    So six months ago, after years of on and off sparking, I got the cholestorol talk from my doctor. Sigh, my early lockdown stress diet of sausage and ice cream showed up more than I had thought possible. It was the first time I've ever gotten "the talk" about cholesterol from Dr Hahn. I have ... Read more

  • It Is Well

    10/20/2020 8:33:43 AM, by CANICE

    Sing with me "It Is Well"
    t4Jg... Read more

  • Getting ready for surgery the first week in dec.

    10/20/2020 8:00:42 AM, by SHERRYBEAR9109

    Gasteric bypass mod ds Super excite I'm really goal oriented I believe in myself enough to that I want to be healthy I can do this even with people saying I cant I say watch me I can do it I just feel there trying to make me feel bad because they do and wont change themself so they try to bring me d... Read more

  • Men are from Mars . . . .

    10/20/2020 7:34:09 AM, by 1DAY-ATA-TIME

    ... Read more

  • Daily inspiration and Birth verse for October 19 and 20

    10/19/2020 10:32:01 PM, by LHLADY517

    Daily Inspiration: When we are in a bad mood we are often reactive and irrational. A few moments of gratitude for all that we have will quickly change our feelings. Lord, help me gratefully remember that there is always more good in my life than bad. Daily Scripture & Reflection: The LORD... Read more

  • 41 and feeling fine!!!

    10/19/2020 10:16:48 PM, by MORGANALEFAE

    SO yesterday, I turned 41...not that anyone would believe me. So i decided to ask myself some questions to evaluate my life and happiness... Am I happy...for the most part, yes. Are their things i would change .... you bet. What I did realize is that despite those things, my life is pretty good. I ... Read more

  • 10/19/2020

    10/19/2020 9:48:07 PM, by CSEGUIN2

    🌧️. Walk, 2 of 10 core and upper body workout, 3 of 12 wall push-ups, Wii sports and marching in place, jogging in place, 3 of 5 standing quad stretch and chair yoga. 16,000+ steps. Today was a good reminder why I like doing my walk in the mornings. Rained this morning so took walk this afternoon ... Read more

  • 9/19/2020

    10/19/2020 9:35:15 PM, by RUTHIE0316

    I got up and did my 30 min elliptical, worked on my butt, and went to the gym for 30 min HIIT today. I feel accomplished. It really helps with my anxiety.... Read more

  • Monday

    10/19/2020 9:25:30 PM, by TSHAWGER

    I love when I cook a good meal and my family tells me it was good and thanks me. It was baked steak, mashed potatoes, gravy, corn, biscuits.... Read more

  • Intermittent Fasting

    10/19/2020 12:39:15 PM, by JEA9JESSE

    Does this work?... Read more

  • It's never too late to get to know you. . .

    10/19/2020 9:47:59 AM, by 1DAY-ATA-TIME

    ... Read more

  • 10/18/2020

    10/18/2020 9:53:17 PM, by CSEGUIN2

    🌦️. Walk, marching and jogging in place, 2 of 10 core and lower body workout, 3 of 10 squats and calf raises, 3 of 5 standing quad stretch, and chair yoga. 15,000+ steps. Today was another great day! No Wii sports due to football. Baked a batch of oatmeal raisin cookies, a batch of oatmeal chocolat... Read more

  • Sunday

    10/18/2020 7:33:42 PM, by TSHAWGER

    Since my grandsons have moved in with us, I got woke up by 4 yr old. Went to my daughters house they sold, cleaned it and went to land to see how the men were doing cutting trees down and burning brush.... Read more

  • Daily inspiration and Birth verse for October 18 and 19

    10/18/2020 5:01:45 PM, by LHLADY517

    Daily Inspiration: If we focus too much on ourselves and the troubles in our lives, it is very difficult to be happy. Lord, refresh my spirit, help me let go of longing to become something I am not and show me how to be the best of who I am. Daily Scripture & Reflection: Be on your guar... Read more

  • So Will I!

    10/18/2020 2:47:51 PM, by CANICE

    Sing with me! "So Will I!"
    v=rMcOpekXREU God of creation There at the start Before the beginning of time With no point of reference You spoke to the dark And fleshed out the wonder of light And as You speak A hundred billion galaxies are born In t... Read more

  • It goes ⬆️ and ⬇️

    10/18/2020 2:46:04 PM, by TROYS_GRANDMA

    So I lost 4lbs my first week, gained 3 the next and now I'm down 5lbs. Which means thus us truly gonna be a roller-coaster ride but im here for it! I hope to have more downstairs than uos but I'll take them all as it's apart of the process!... Read more

  • It is WELL with my Soul!

    10/18/2020 2:38:02 PM, by CANICE

    It is well with my soul, because of who YOU are, Lord!
    h?v=YNqo4Un2uZI... Read more

  • Give Me Jesus

    10/18/2020 1:10:50 PM, by CANICE

    Give me Jesus
    oigw... Read more

  • 10/17 &18/2020

    10/18/2020 12:05:01 PM, by RUTHIE0316

    Could have sworn that I did my post yesterday, but I guess not. Well, yesterday I barely made it through HIIT and didn't doo much else except some hips, hiney, and thights. Today, I just finished HIIT and am going to do all over weight training. I need a good full body workout. Cramps aren't hel... Read more

  • For Cat Lovers

    10/18/2020 9:25:57 AM, by 1DAY-ATA-TIME


  • 10/17/2020

    10/17/2020 10:20:55 PM, by CSEGUIN2

    🌞. Walk x2, 2 of 10 core and upper body workout, 3 of 10 wall push-ups, Wii sports and marching in place, 3 of 5 standing quad stretch, and chair yoga. 17,000+ steps. Had a great day for the most part. Calories were high. Had some unhealthy cravings I gave in to. Will be back on track tomorrow. 12 ... Read more

  • Saturday

    10/17/2020 8:57:41 PM, by TSHAWGER

    Well my daughter and her family moved in today and my house is a mess. But we'll get it all taken care of soon. Love my family.... Read more

  • Daily inspiration and Birth verse for October 17 and 18

    10/17/2020 5:35:59 PM, by LHLADY517

    Daily Inspiration: It is hard to be upset with yourself when you are being nice to someone else. Lord, bless me with a giving spirit be I know that all I give comes back to shine on me in many different ways. Daily Scripture & Reflection: The LORD is the strength of his people, a fortress... Read more

  • Worn

    10/17/2020 12:18:15 PM, by PEREZJPRZ19

    I can feel you coming for me The smell of weakness drawing you in. I fight so hard to replace you with something better To replace what you take To heal the scars you leave. But there are holes in my armor And the scars are too many, too deep. I just don't have the energy. I'm worn down from f... Read more

  • Thinks that make you say ummmmm . . . .

    10/17/2020 10:12:10 AM, by 1DAY-ATA-TIME

    ... Read more

  • 10/16/2020

    10/16/2020 10:52:48 PM, by RUTHIE0316

    Today is my baby's birthday. We're both having quite the week. It is so not fair. It's life, but not fair. We will pull through. I need treadmill therapy!... Read more

  • 10/16/2020

    10/16/2020 10:26:53 PM, by CSEGUIN2

    🌞. Walk, 2 of 10 core and lower body workout, Wii sports and marching in place, 3 of 10 squats and calf raises, 3 of 5 standing quad stretch, and chair yoga. 15,000+ steps. Calories are a little high but that's ok. 12 cups of water. I had a great day all around. Looking forward to tomorrow. Hope ev... Read more

  • Friday

    10/16/2020 9:00:23 PM, by TSHAWGER

    Today was much cooler here in Ohio. The high was 56 degrees, the sun did feel good. My DH took me to Red Lobster for dinner. I did good all day long, basically saving my calories for this meal.... Read more

  • Daily inspiration and Birth verse for October 16 and 17

    10/16/2020 8:49:54 PM, by LHLADY517

    Daily Inspiration: Mistakes are often a great source of learning. Lord, may I treat myself kindly when I appear to fall short of my expectations and anticipate the goodness that often is not very obvious. Daily Scripture & Reflection: But you, O LORD, be not far off; O my Strength, come q... Read more

  • More 2020 news . . .

    10/16/2020 8:46:15 AM, by 1DAY-ATA-TIME

    Scroll down for more . . . . ... Read more

  • 10/15/2020

    10/15/2020 11:32:21 PM, by RUTHIE0316

    Ok. So today didn't go as planned. My boy's truck was in the process of being repossessed today. So of course I helped him get it out of that process, which pretty much took most of my day....and we still don't have the damn truck. We have to spend more time on that tomorrow morning.... Read more

  • +--

    10/15/2020 11:24:51 PM, by NNYL321

    What a way to spend a few weeks. The results from COVID on Oct 4 had a positive, Oct 5 Negative, Oct 7 Negative - so the original test was a false positive. I'd been fairly lax about cleaning around the house but no more. Ramped it way up Oct 4-7th. I got to start my new position on Oct 8 which w... Read more

  • 10/15/2020

    10/15/2020 10:35:50 PM, by CSEGUIN2

    🌧️. Walk, 2 of 10 core and upper body workout, 3 of 10 wall push-ups, 3 of 5 standing quad stretch, and chair yoga. 8,000+ steps. Today was an off day between the rain and hubby. I made it through my walk in the rain. Had breakfast and hubby bugged me to come back to bed and cuddle. Well that led m... Read more

  • Thursday

    10/15/2020 9:39:46 PM, by TSHAWGER

    My daughter and DH sold their house. Bought land and will be moving in with us on Saturday. Wish me luck. 😉... Read more

  • Daily inspiration and Birth verse for October 15 and 16

    10/15/2020 9:07:34 PM, by LHLADY517

    Daily Inspiration: Many of life's hassles are mere tests of our strength. Lord, help me remember that patience can often diffuse a situation quicker than a snap response. Daily Scripture & Reflection: And whatsoever ye do in word or deed, do all in the name of the Lord Jesus, giving thank... Read more

  • Good Scale Day

    10/15/2020 11:56:48 AM, by POEDAUGHTER7

    Good Scale Day: I had a good scale day today. ... Read more

  • Good Scale Day

    10/15/2020 11:56:47 AM, by POEDAUGHTER7

    Good Scale Day: I had a good scale day today. ... Read more

  • You've Got a Friend

    10/15/2020 9:17:58 AM, by CANICE

    Sing with me, You've Got a Friend Read more

  • Bloody good . . .

    10/15/2020 9:02:44 AM, by 1DAY-ATA-TIME

    ... Read more

  • Lord, I Give You My Heart! Heal It For Your Glory

    10/15/2020 7:12:54 AM, by CANICE

    Songs have a way of meeting me where I'm at... Sing with me!
    b4... Read more

  • Elusive

    10/14/2020 11:09:15 PM, by PEREZJPRZ19

    I thought I was free Thought I had beat the monster that lurks beneath Instead it holds me close and won't let go It's suffocating me. I wish I could change the thoughts that run rampant in my mind Wish that I could stop spiraling the way that I am Maybe then I could break free But how can I whe... Read more

  • Happy Fall, Y'All

    10/14/2020 10:18:22 PM, by CANICE

    The changing LEAVES are so colorful....... Read more

  • 10/14/2020

    10/14/2020 10:08:13 PM, by CSEGUIN2

    Day 344 - ☁️. Rest and weigh day. Lost 3.2#. Total loss to date is 101.2#. Walk, Wii sports and marching in place, 3 of 5 standing quad stretch, and chair yoga. 10,000+ steps. Calories ok. 12 cups of water. Made hubby his Thanksgiving dinner tonight. It was great. Hope everyone had a great day! Keep... Read more

  • 10/14/2020

    10/14/2020 10:02:13 PM, by RUTHIE0316

    So! I drank so much water.....I'm probably going to be up all flipping night. Lol. Be a good flush of the system? Lol!... Read more

  • Wednesday

    10/14/2020 9:27:32 PM, by TSHAWGER

    Had my yearly mammogram done today. The tech was young but very good. It only took 20 mins. Now to have the other end checked over. I don't care much for that.... Read more

  • Daily inspiration and Birth verse for October 14 and 15

    10/14/2020 8:51:15 PM, by LHLADY517

    Daily Inspiration: It is very humbling to realize that often what burdens us the most would be very missed if it were taken away. Lord, I will take the time to appreciate my life. Daily Scripture & Reflection: Therefore with joy will you draw water from the wells of salvation. Isaiah 12:3 ... Read more

  • I'm back

    10/14/2020 9:29:09 AM, by FRESHSTRT

    after 3 back surgeries and gaining all of the weight I lost back again, I am going to try portion contro0l to help get back on track. I can't exercise yet, but I am gong to physical therapy twice a week to get stronger. I did it before; I can do it again. I just wish I could do more to help things a... Read more

  • 10/13/2020

    10/13/2020 11:27:50 PM, by RUTHIE0316

    I did it again! Man! I love this feeling. I can walk into the gym just pissed off and leave ok. Lol.... Read more

  • Alkaline Water

    10/13/2020 10:01:07 PM, by CANICE

    Costco carries bottled Alkaline Water that has a 9.5 Ph. Between the cost of $9,99 + tax, and the plastic bottles, the expense is great. I purchased a Vollara Living Water Water System. I make 9.5 pH water on my counter. And YOU CAN, TOO! Vollara: https://www.myv Read more

  • 10/13/2020

    10/13/2020 9:42:44 PM, by CSEGUIN2

    🌤️. Walk, mom's apartment and laundry, 30 up/30 down, and 3 of 5 standing quad stretch. 15,000+ steps. My walk was to mom's. Haven't done it in awhile and was surprised that I did it faster. Hope to get a few more in before it gets cold and dangerous. The pic is from my walk. The long line of Ca... Read more

  • Daily inspiration and Birth verse for October 13 and 14

    10/13/2020 9:41:44 PM, by LHLADY517

    Daily Inspiration: Spend a little time each day taking care of your own physical and emotional needs and the rest of your day will be more effective. Lord, help me to enrich and care for myself so that I am not depleted of energy and health and have something within that I can use to enrich ot... Read more

  • Tuesday

    10/13/2020 8:22:52 PM, by TSHAWGER

    My daughter and SIL signed final papers on selling their first house today. They also bought land to build their house today. They move in with us this Saturday. I pray every day that all will be fine.... Read more

  • 1 Week in

    10/13/2020 10:06:15 AM, by KMACCARLSON

    I know I've done this 1,000 times (or at least it feels that way)! I'm back on program. So far here are the things that worked this week! -Tracking my food, even on the days where I know I went over! It's hard but it's holding my accountable! -Getting my steps, even if its just 250 per hour! ... Read more

  • Beware afraid, be very afraid!

    10/13/2020 9:57:52 AM, by 1DAY-ATA-TIME

    ... Read more

  • 10/12/2020

    10/12/2020 10:59:53 PM, by CSEGUIN2

    Day 344 - 🌤️. Walk X5, 2 of 8 core and upper body workout, marching in place, 3 of 5 standing quad stretch, and chair yoga. 13,000+ steps. Today was a great day. Spent it with my son before I went home. We played games, and I helped him do some job applications. Calories are great. 8 cups of wat... Read more

  • Work hard today for a better tomorrow

    10/12/2020 10:55:34 PM, by R_MICHIGAN

    Just sitting here thinking of some motivation and few things that made sense to me are: 1. - Something is better than nothing.. Just the smallest movements walk or run or light exercise no matter how small 2 min 5 min 10 min.. is better than 0 min.. get up off the sofa or chair and stand there w... Read more

  • Days off work home w/kids & Family

    10/12/2020 9:38:34 PM, by R_MICHIGAN

    I feel like I use my family time to not exercise. A couple reasons first I want to spend more time with family because the days I work I dont see much of them and want time with the kids and my parents while I still have them... Second another reason is to try to help out my wife is with the kids do... Read more

  • Monday

    10/12/2020 9:33:40 PM, by TSHAWGER

    Weather got to a warm 75 degrees. Pretty fall day. Loving the color of the trees. 🍁🍂🍊... Read more

  • Daily inspiration and Birth verse for October 12 and 13

    10/12/2020 9:00:25 PM, by LHLADY517

    Daily Inspiration: Good is always coming to you. No matter what is happening in your life, you can bless it with prayer and be peaceful. Lord, You give me the courage to face any situation confidently and victoriously. Daily Scripture & Reflection: The sower sows the word. Mark 4: 14 ... Read more

  • 10/12/2020

    10/12/2020 8:11:10 PM, by RUTHIE0316

    I woke up and did my 30 minutes and I did 30 minutes HIIT today! Man I missed this feeling!... Read more

  • Disappointed

    10/12/2020 9:59:56 AM, by NNTWOLOSE

    Well, I was going good for a while. Made some big changes and now everything seems to have gone to hell. I've lost confidence in myself and I'm very depressed. I have to start over ....... again.... Read more

  • Some things never change . . .

    10/12/2020 8:49:54 AM, by 1DAY-ATA-TIME

    ... Read more

  • 10/11/2020

    10/11/2020 10:59:30 PM, by RUTHIE0316

    My plan was to go to the gym. Well my mother had other ideas. They hadn't seen me in 2 weeks. So, I was asked to come over there. I did get some cardio in with the dog. Daisy. She is a spitfire for sure. Always moving. So therfore, so was I. That was fun cardio.... Read more

  • Back at it again

    10/11/2020 10:21:12 PM, by MIRDREAMS

    Weigh is creeping the wrong way so I'm going to try logging again. Man the app is a lot better than the last time I used it!... Read more

  • 10/11/2020

    10/11/2020 10:19:11 PM, by CSEGUIN2

    🌤️. Small walk x4. 7,000+ steps. Happy Thanksgiving to all my Canadian Sparkers!  I was active today but did not track most of it due to not timing it. Calories are ok for having Thanksgiving dinner. Used smaller plate and did not have seconds. It is also my SIL birthday so had cake and ice cream a... Read more

  • Daily inspiration and Birth verse for October 11 and 12

    10/11/2020 9:34:21 PM, by LHLADY517

    Daily Inspiration: Think good and wise thoughts over and over again until you make them your own. Lord, You have given me a strong foundation and the strength to stand firm for what I believe. Daily Scripture & Reflection: O Lord, how many and varied are Your works! In wisdom have You ma... Read more

  • Sunday

    10/11/2020 2:46:01 PM, by TSHAWGER

    Made my DH a deep dish apple pie. He's at a golf outing right now.... Read more

  • They all have the same smile . . .

    10/11/2020 9:31:22 AM, by 1DAY-ATA-TIME

    ... Read more

  • Psalm 139

    10/11/2020 9:19:23 AM, by CANICE

    O Lord , you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar. You search out my path and my lying down and are acquainted with all my ways. Even before a word is on my tongue, behold, O Lord , you know it altogether. You hem me in, be... Read more

  • 10/9 &10/2020

    10/10/2020 11:19:35 PM, by RUTHIE0316

    Yesterday got away from. Me I guess. Oh well. Anyway! Tomorrow I can go back to the gym! Omg. I can't wait!... Read more

  • 10/10/11

    10/10/2020 11:08:59 PM, by CSEGUIN2

    🌞. Walk x4. 17,000+ steps. Went to mom's to decorate, then went shopping for what I am bringing to Thanksgiving dinner tomorrow, then went toy house to grab my stuff and headed to sister's house. Found money and note from sister. Went back out to grab a couple of things we needed at her house. Had ... Read more

  • Daily inspiration and Birth verse for October 9,10 and 11

    10/10/2020 9:53:56 PM, by LHLADY517

    Daily Inspiration: Weeds grow easily, but flowers need care and nurturing to bloom. Lord, may I turn away from evil and tenderly encourage the goodness that comes my way so that I, too, may blossom. Daily Scripture & Reflection: Make sure that nobody pays back wrong for wrong, but always t... Read more

  • Fall Beauty - Enjoy the Simple things in Life

    10/10/2020 9:52:22 PM, by SWALLIS7

    Made last minute decision to take a day trip to the cabin, and I'm so glad we did. We packed a picnic lunch, worms for fishing, and just enough family members to have a great day! The views and colors were spectacular!! We took several walks, but one before heading back with the entire family, f... Read more

  • Happy hair day

    10/10/2020 2:43:19 PM, by TSHAWGER

    Got a new haircut on Thursday. Called the lob.... Read more

  • Update on my harrowing experience this week and what it has taught me!

    10/10/2020 11:20:06 AM, by ONEAGLESWINGS19

    For those of you who don't know about it I ended up in the hospital for almost three days because of being out of breath and have a low hemoglobin count as well. How low! It was 5.1 low enough to jeopardize my health and life. I had to get 4 blood transfusions as well and have yet another egd on top... Read more

  • In political news . . .

    10/10/2020 8:29:21 AM, by 1DAY-ATA-TIME

    ... Read more

  • 10/9/2020

    10/9/2020 10:53:07 PM, by CSEGUIN2

    🌞. Walk x2, 2 of 8 core and lower body workout, Wii sports and marching in place, 3 of 5 standing quad stretch, and chair yoga. 19,000+ steps. Got a lot done today. Was stiff all day and was also tired most of the morning. I think it was due to not doing my chair yoga and the fact I didn't sleep we... Read more

  • Friday

    10/9/2020 9:52:38 PM, by TSHAWGER

    Found out today that my sister in law that was home from California for 12 days just tested positive for covid-19. She said she had been sick every since she had gotten home. Now we are all worried who she came in contact with. She was at my house 4 times.... Read more

  • 30 Days On SparkPeople

    10/9/2020 9:34:45 AM, by NEATO-KETO

    I just hit my 30-day mark, and I'm already down 15.2 lbs! I'm so excited about these results! Thank you everyone for all your inspirational stories and blog posts! SparkPeople truly WORKS! 🤗🎉💃... Read more

  • Male Priorities!

    10/9/2020 8:32:08 AM, by 1DAY-ATA-TIME

    ... Read more

  • 10/8/2020

    10/9/2020 1:19:53 AM, by RUTHIE0316

    Today was ok. Still a little dizzy feeling. It's weird. But, worked and drank water and stayed within food goals.... Read more

  • 10/8/2020

    10/8/2020 10:39:46 PM, by CSEGUIN2

    🌤️. Multiple small walks, marching in place and 3 of 5 standing quad stretch. 10,000+ steps. Today was a busy day. Took mom to a Dr appointment. Lots of time on the bus. My arm has been sore since yesterday from my flu shot. So I chose not to do my core and upper body workout or my chair yoga. I di... Read more

  • Thursday

    10/8/2020 9:40:43 PM, by TSHAWGER

    Got a new haircut today. Its called the Lob.... Read more