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  • Thursday October 22nd

    10/22/2020 7:37:32 PM, by SISSYFEB48

    Well, this sure got a workout today! Today I made: cooked soaked black beans, made brown rice, made soup stock from leftover (frozen vegetable peels, ends, etc of potatoes, onions, celery, carrots and sweet potatoes), and then cooked chick peas that had NOT been pre-soaked. This was defini... Read more

  • Smile 4 Thursday

    10/22/2020 7:19:30 PM, by TURQUROISE

    ... Read more

  • Physical therapy

    10/22/2020 6:44:48 PM, by GEORGE815

    Had some great therapy today. Circulation is so much better.... Read more

  • Wednesday Thursday

    10/22/2020 5:13:26 PM, by RO2BENT

    Easy week for work, getting some catching up done... Read more

  • National Color Day

    10/22/2020 5:09:00 PM, by LIL-VIXEN

    Isn't it amazing how many national days we have to celebrate? Each month have a National Day for every day of the week. National Color Day focuses on the impact color has on each of us. The observance takes place each year on October 22nd. Color is powerful. It can affect a mood, draw attention, e... Read more


    10/22/2020 3:28:10 PM, by LOSER05
    lab-pie-533518 423 426 423 465 333 424... Read more

  • Reading

    10/22/2020 3:24:06 PM, by GGRSPARK

    It was heavily researched, on a weighty topic, and structured oddly. I don’t normally read historical novels, but this one won awards, and after 100 pages it began to come together. Never mind the title, it might put you off and that would be unfair. Today my husband sorted through a pile of new... Read more

  • Thursday

    10/22/2020 3:00:24 PM, by PICKIE98

    I increased my bicep curls to 55 reps each side and it went well. I will continue that until I feel no stretching or effort. The annual furnace maintenance is tomorrow, so check that off for another year. My furnace had an expected life of about ten years and it is past twenty years now, so ... Read more

  • Smile of the Day

    10/22/2020 2:20:28 PM, by SHERYE

    A woman answered her front door and saw a little boy holding a list. "Ma'am," he explained, "I'm on a scavenger hunt, and I still need three grains of wheat, a pork-chop bone and a piece of used carbon paper so I can earn a dollar." "Wow," the woman replied. "Who sent you on such a challenging h... Read more


    10/22/2020 1:17:06 PM, by WHITEANGEL4

    Well, we are having some cooler weather and we have been eating a lot of heavy richer foods so I am making a pot of fresh homemade vegetable soup tonight. I have plenty of veggies in the bins. Hubby told me he wanted something really simple tonight. This will do it for us..... Read more

  • Happy Thursday

    10/22/2020 12:57:53 PM, by KITT52

    it's Thursday, sunny and still hot and humid in Southern Texas... Today is the birthday of my Mother and my first husband...both are no longer with us.... my mom has been gone 17 years, it just doesn't seem possible, just yesterday I had a fleeting thought I needed to call her for a recipe....s... Read more

  • Again Spark Friends what are your answers?

    10/22/2020 12:10:36 PM, by KALISWALKER

    Is it feeling like fall in your area? Yes. We still have sunny days where we sit outside in the afternoon, but the highs are in the 50's F. It's dark in the morning and early sunsets. Are you doing anything different this month? I seem to be more tired, so I cut back on projects around the hou... Read more

  • Daily Affirmation for Thursday, October 22, 2020

    10/22/2020 11:50:41 AM, by PRAIRIECROCUS

    " I Live a Life of Bold and Courageous Action." - Jonathan Lockwood Huie Read more

  • Thursday October 22, 2020

    10/22/2020 11:26:37 AM, by ZZYYGGY3

    Thursday October 22, 2020 Journal/log entry Weather: Cloudy, dark and dreary outside, but warm for October. Temp 63 degrees with a warm wind blowing. Wednesday's log: Wednesday went pretty well. Although I woke up and talked myself out of going swimming. I just didn't want to. Al... Read more

  • Thursday’s Words

    10/22/2020 11:26:04 AM, by JUDY1676

    ... Read more

  • KIDS... it takes all kinds. LoL

    10/22/2020 11:11:24 AM, by TERRACOTTAGE

    Yes... this looks so familiar... doesn't it? I was "The Middle Child"... 18 43 246 Have a great day... 213... Read more

  • The Extra Mile

    10/22/2020 10:45:49 AM, by JOHNMARTINMILES

    One of the most important principles of success is developing the habit of going the extra mile. Napoleon Hill ... Read more

  • Thursday

    10/22/2020 10:43:02 AM, by ROX525

    Treadmill and dog walk complete (DH came on the walk with me and the dogs). Furnace people are on their way to fix the heater that has been out since last Friday. I have my granddaughter until 4 p.m. (She is at pre-school now from 8:45 to 12:30). Hope you have a wonderful day.... Read more

  • 10/22/20 You Make a Difference

    10/22/2020 10:36:06 AM, by NANASUEH

    "Even if you don't always feel quite in the swing of things, remember that you are beautifully unique and perfectly suited to make a difference right where you are." Theresa Sanders "I have trouble with four letter words….cook, wash, iron and dust." Dear ... Read more

  • Could have been worse I suppose

    10/22/2020 10:07:24 AM, by JCARR855

    After a week of far too many poor choices it came time to pay the piper. I stepped on the scales this morning (Thursday) and saw a net gain from a week ago of 1½ lbs. 39 Oddly enough this has motivated me. 521... Read more

  • On the lighter side

    10/22/2020 10:03:56 AM, by NEPTUNE1939

    ... Read more


    10/22/2020 10:01:27 AM, by MSANN59

    hey sparkers hope all are doing ok had good workout stayed away from the ab and leg extension they hurt my hernia left them alone today feeling lot better not hurting what are you all doing today let me know then came home fixed hubby breakfast plates 4 then fixed my turkey burgers now eating lunch ... Read more

  • Standing abs & Cardio Pilates!!!

    10/22/2020 9:27:05 AM, by EOWYN2424

    I really didn't feel like exercising today! I was thinking just do a dance workout or just settle for Leslie Sansone but my eyes fell on a 10-minute standing ab workout, so I started with that. Then I felt maybe I should do another shorter workout but my eyes fell on an Ellen Barrette Cardio Pi... Read more

  • Thankful Thursday

    10/22/2020 9:13:21 AM, by SUSANYOUNGER

    I am thankful for so many things and today I will reflect on my blessings.... Read more

  • 10/22/2020

    10/22/2020 8:55:03 AM, by PRINCESSKAYTEE

    morning run 1,28 miles I keep at 8 laps twice a day with this and my morning run it totals to 4 miles a day. my husband doesn't want me to go over that. 8 lap walking round 1: 1.57 miles 8 lap walking round 2: 3.07 calories burned 975 ... Read more

  • Thursday's Advice - Fluff Out Your Tutu!

    10/22/2020 8:49:10 AM, by BONNIE1552

    ... Read more

  • A beautiful day

    10/22/2020 8:47:03 AM, by MOMMY445

    It's a beautiful day here today. Even though there is no power due to some electrical work being done in the building, that is okay with me and my daughter. Both budgie birds are doing well and say cheep, cheep! Thank you for your well wishes on my day in the spotlight! I will definitely be enjoying... Read more

  • Zoom meeting

    10/22/2020 8:27:09 AM, by CKEYES1

    ... Read more

  • A Love Story-Tragedy Turned Triumph

    10/22/2020 8:15:26 AM, by 2BDYNAMIC

    Actors are those who portray real life stories of ‘real people.’ It was 2004. The phone rang. It was our youngest, our ‘miracle baby.’ "Mom--come up and spend a night--there is a movie that you have to see but I want to watch it with you!" We shared a box of tissues as we watched the be... Read more

  • Cat litter & eggs

    10/22/2020 8:11:20 AM, by CHERYLHURT

    All that’s on my grocery list for today!... Read more

  • 10/22/2020

    10/22/2020 7:49:38 AM, by AZMOMXTWO

    There is nothing permanent except change. Heraclitus Quote of the Day Of all human activities, man's listening to God is the supreme act of his reasoning and will. Pope Paul VI Love Quote of the Day Love will find a way through paths where wolves fear to prey. Lord Byron Art... Read more

  • COVID & morning part 2

    10/22/2020 7:33:49 AM, by TRAVELGAL417

    good morning - what a day yesterday. DH is very stubborn and spent most of the day in his office watching TV - not talking. In the evening, he calmed down. I reassured him that COVID is a threat to our lovely future of traveling during the twilight of our lives. He says he just wanted to help o... Read more


    10/22/2020 7:28:03 AM, by MARYJOANNA

    In everything give thanks!... Read more

  • Life Changing Prayer.

    10/22/2020 7:23:39 AM, by PIZZA5152

    Life Changing Prayer 1 Corinthians 3:10-15. Oct 22 20. “Each ones work will become clear, for the Day will declare it, because it will be revealed by fire, and the fire will test each one’s work, of what sort it is.” 1 Corinthians 3:13. P... Read more

  • Happy Thursday

    10/22/2020 6:43:31 AM, by EVILCECIL

    I'm really looking forward to the weekend... already. 40 386... Read more

  • 7 Proven Reasons to be Thankful!

    10/22/2020 5:25:23 AM, by JSTETSER

    It's Thankful Thursday- Every day there is so much to be thankful for. Here are 7 proven reasons to be thankful: 1. Gratitude opens the door to more relationships. No one wants to be around a grouch! I find that when I'm thankful, I reach out more to those around me. 2. Gratitude improve... Read more

  • D43,44,45&46 R2 Adjusting

    10/22/2020 2:27:46 AM, by WEWRTFO

    Feel like I have made no progress since getting home from vacation Saturday morning. It was super active 3300 hay bale throw 7 hay delivery's the first three days. Fatigued, just six hours sleep the first two nights. Making some poor nutritional decisions not having time to prepare meals. Winter-... Read more

  • jokes day 238

    10/22/2020 2:21:13 AM, by KITTYHAWK1949

    The function of a computer expert is not to be right about more things; it is to be wrong for more sophisticated reasons. Why is Christmas just like a day at the office? You do all the work and the fat guy in the suit gets all the credit. Son called this morning while waiting for airplan... Read more

  • 10-21-20

    10/22/2020 1:35:45 AM, by SUSANBEAMON

    I've been taking things slow today. I'm glad I don't live in the mountains. Generally, that is because of the snow and extra cold up there. This year it's wild forest fires. I don't think I'd do well evacuating and living in a shelter. Been there, done that, have bad memories. The leg did what it is... Read more

  • Day 296: My Love For Witches

    10/22/2020 1:18:05 AM, by DIVAGLOW

    "Stop talking yourself out of the life you want most." (Terri Trespicio) Hello, my spooky friends! Why witches??? While some people might think of witches as evil, I look at them as something powerful and independent. While there are some that are bad, I like to think of them as m... Read more

  • Peepers

    10/22/2020 12:28:33 AM, by GETULLY

    Leaf Peepers to be exact. We decided to drive the river road north to south and see the leaves. Even though it was cloudy/overcast it was our last chance. A fast, but legal, drive north about 2.5 hours to Effigy Mounds National Park overlooking the Mississippi. first overlook Real fi... Read more

  • 10/22/2020TODAY'S TIP

    10/22/2020 12:23:39 AM, by JVANAM

    10/22/2020 TODAY'S TIP Add Coconut Oil to Rice Good news for carb lovers: Scientists discovered an easy way to slim down any bowl of rice by as much as 60 percent! And the best part is that you don't need a fancy lab or a PhD. to make the slimmed-down dish. Here's how to whip it up: Add ... Read more

  • Weather

    10/22/2020 12:23:18 AM, by ZRIE014

    Warmed up to 73 after 66. It is 69 outside and 70 inside.... Read more

  • Don't Believe..................

    10/22/2020 12:10:36 AM, by PATRICIAANN46

    Don't believe all you hear,---------- 525 spend all you have,---------- 528 or sleep all you want.---------- 102 Think of the consequences if you do---------- . ... Read more

  • 21stof October

    10/21/2020 11:38:33 PM, by NOCALORIES

    Had a nice day. I walked 45 minutes outside and 45 minutes inside now I drank 64 oz. of water. I tracked my food and I completed a successful day.... Read more

  • 21stof October

    10/21/2020 11:38:33 PM, by NOCALORIES

    Had a nice day. I walked 45 minutes outside and 45 minutes inside now I drank 64 oz. of water. I tracked my food and I completed a successful day.... Read more

  • My Favorite Book’s 70th Birthday

    10/21/2020 11:28:29 PM, by MCJULIEO

    Last week commemorated the 70th anniversary of the publishing of C.S. Lewis’s “The Lion, the Witch, and the Wardrobe”, the first of the Narnia books to be written, and probably my favorite book of all time. Ahh! Narnia! I didn’t read The Lion, The Witch, and The Wardrobe until my first year ou... Read more

  • WooHoo October 21st and my Ballot is counted

    10/21/2020 11:26:15 PM, by SISSYFEB48

    I received an e-mail this morning saying my mail in ballot (sent from Canada) has been received and will be counted in the elections. So glad they started providing this service so you can find out if your ballot was actually received. I have been voting this way for over 35 years, and this i... Read more

  • 10/21/2020

    10/21/2020 10:30:44 PM, by AZMOMXTWO

    The reward for work well done is the opportunity to do more. Jonas Salk Quote of the Day If the world seems cold to you, kindle fires to warm it. Lucy Larcom Love Quote of the Day Love has a tide! Helen Hunt Jackson Art Quote of the Day In art, the hand can never execute a... Read more

  • 10/21/2020

    10/21/2020 10:29:14 PM, by CSEGUIN2

    Day 351 - 🌤️. Rest and weigh day. Gained 3.8#. Walk, Wii sports and marching in place, 3 of 5 standing quad stretch, and chair yoga. 15,000+ steps. Was not to happy with this gain. But am excepting it and moving on. Calories are high. But this is normal as I allow myself things I try not to eat the... Read more

  • Thursday

    10/21/2020 10:26:36 PM, by USMAWIFE

    Right now I am so tired. Tomorrow we go for our flu shots... our grocery store is only doing them by appts then go across the street and hope the line is not to long so we can vote. pharmacy to pick up monthly meds and if I am lucky, to the hardware store to order our new outside d... Read more

  • Golf

    10/21/2020 10:01:42 PM, by GEORGE815

    Played some golf today. The back nine came with 3 new players in our foursome. One was a physician, one a lawyer and tax attorney, and I didn't get the occupation of the other. Sounds like a great start to 3 guys walk into a bar.... Read more

  • Smile of the Day

    10/21/2020 10:01:31 PM, by SHERYE

    At my granddaughter's wedding reception, the DJ polled the guests to see who had been married longest. It turned out to be my husband and me. The DJ asked us, "What advice would you give to the newly married couple?" I said, "The three most important words in a marriage are, 'You're probably right... Read more

  • Pumpkins

    10/21/2020 9:59:43 PM, by JILLIAN0216

    I arrived home from work today to find my daughter and her friend carving pumpkins. They got me one too. I had the joy of carving a paw print in "my" pumpkin. It is actually Thor's. My daughter found a white pumpkin for him. We keep the seeds in my house and roast them. I will do that tomorrow... Read more

  • Frustrated with my phone

    10/21/2020 9:55:25 PM, by MNABOY

    After church tonight I was checking my phone and had a voice mail from my doctor that I visited last Tuesday to call and come back for more tests this week. The call was made at 8:52 this morning. Maybe I need lessons on how to use my phone because the voice mail wasn't on my phone at 10:00 this mor... Read more

  • Wednesday

    10/21/2020 9:24:57 PM, by TSHAWGER

    Had a nice warm day here in Ohio. Got out and did my walk. Suppose to have another nice day tomorrow.... Read more

  • Friends and Five

    10/21/2020 8:46:29 PM, by GOLFGMA

    When it comes to our physical and mental health, friendship may truly be the best medicine. As author Edna Buchanon put it, “Friends are the family we choose for ourselves". Having a best friend is something we should cherish. It is so easy to lose a friend due to misunderstandings. Accordi... Read more

  • 10-21-20

    10/21/2020 7:52:57 PM, by ELRIDDICK

    Have a great day!... Read more

  • Tuesday Wednesday

    10/21/2020 7:47:28 PM, by RO2BENT

    Busy homework evening... Read more

  • Wed 10/21 Grandson's 10th birthday

    10/21/2020 7:07:39 PM, by ARNETTELEE

    We are celebrating our grandson's 10th birthday tonight with a dinner at Kauai Ramen and a brownie cake from Ko Bakery. Our grandson doesn't like "cake" (funny he eats those little tea cakes, oh well), so we get him a brownie cake for his birthday. We will be going to Kekaha soon. Daughter too... Read more

  • Smile 4 Wednesday

    10/21/2020 6:17:49 PM, by TURQUROISE

    October is Breast Cancer Awareness Month Here is an easy way to see problems ... Read more

  • National Hagfish Day

    10/21/2020 6:02:17 PM, by LIL-VIXEN

    Isn't this the ugliest thing you have ever seen? Hagfish are widely considered the most disgusting animals in the ocean, if not on earth. The eel-shaped creatures use four pairs of thin sensory tentacles surrounding their mouths to find food—including carcasses of much larger animals. Once they ... Read more

  • Wednesday

    10/21/2020 5:47:15 PM, by KITT52

    stay strong... we will get past this....praying for those who are ill and the people who are taking care of them....... Read more

  • A little 'rah rah' for myself today

    10/21/2020 5:33:42 PM, by JCARR855

    521 386 593... Read more

  • Atypical

    10/21/2020 5:30:30 PM, by PATRICIAAK

    It's mid-week. The weather today was dreary, windy, rainy AND ~ 10 degrees WARMER! Yesterday the high was 52. Today it was 64. As so many things in 2020, atypical seems to be becoming the norm! I still am challenged with the expectation to accept the different as the expected.... Read more

  • Wednesday

    10/21/2020 5:01:29 PM, by PICKIE98

    Today I worked in the yard. I mowed grass and mulched a LOT of leaves. The red(crimson) maple tree has huge leaves with thick veins, so they can wind around the axle and blade assembly, so I do them when it is relatively dry. WE got a real downpour last night, but it dried up nicely by ... Read more

  • Wednesday Afternoon

    10/21/2020 3:48:04 PM, by DWROBERGE

    We have been busy outside. My legs are not healing properly. Keeping focused for success. Hope all are having a great week!... Read more


    10/21/2020 2:35:45 PM, by MARYJOANNA


  • Upset

    10/21/2020 2:06:25 PM, by WILDKAT781

    DOXYCYCLINE HYCLATE that is the antibiotic they put my James on. He has been sick for over 2 months so that is what they tried this time. (he still had a MILD infection) A little warning would have been nice. he kept getting worse and worse everyday since being on it!!!!! this is a link to... Read more


    10/21/2020 12:22:33 PM, by LOSER05

    nd-pies-533528 423 333 431 422 424... Read more

  • Daily Affirmation for Wednesday, October 21, 2929

    10/21/2020 12:17:32 PM, by PRAIRIECROCUS

    " I live with enthusiasm and give thanks for my life." - Jonathan Lockwood Huie Read more

  • Determination and Tenacity..

    10/21/2020 11:55:06 AM, by I_WALK_WITH_JOY

    That is what will get me the results I seek. ... Read more

  • Online- Offline

    10/21/2020 11:43:02 AM, by GGRSPARK

    First of all, it is very foggy, and warm. We hope for clearing by mid afternoon- we love these autumn walks. Yesterday the stairs to the playing field were busy, the colours so brilliant. One fellow, does two sets running, add 2 walking, at 77 years of age. We have become staircase friends. My ... Read more


    10/21/2020 11:39:16 AM, by WHITEANGEL4

    Well, then Hubby came in we left to go vote. We got that done and then Hubby wanted to go eat. We went to a local chicken place that has really good fried chicken. and really reasonable prices. They have a large take out business theree. I had the 2 piece, but only ate one with cream corn and s... Read more

  • Wednesday October 21, 2020

    10/21/2020 11:35:08 AM, by ZZYYGGY3

    Wednesday October 21, 2020 Journal/log entry Weather: gorgeous outside with lots of sunshine. Some clouds up there, but the sun is trying to burn them off. Temp 40 degrees. Very nice out there. Tuesday's log: Tuesday went very well. Was very quiet next to Monday. I was up ear... Read more

  • Wednesday’s Words

    10/21/2020 10:13:33 AM, by JUDY1676

    ... Read more

  • 10/21/20 Road Trip!

    10/21/2020 10:12:36 AM, by NANASUEH

    "Life is like a road trip! Enjoy each day and don't carry too much baggage." Dear Tech Support, Last year I upgraded from Boyfriend 5.0 to Husband 1.0 and noticed a distinct slow down in overall system performance -- particularly in the flower and jewelry ... Read more

  • A cloudy day

    10/21/2020 9:59:10 AM, by MOMMY445

    It's a mild weather day here today. It'll be mostly cloudy here today and that is okay with me and my daughter. Both budgie birds are doing well and say cheep, cheep! My walk today will be indoors. In the afternoon I'll be doing some dancing. Have a great day, everyone!... Read more


    10/21/2020 9:56:11 AM, by MSANN59

    hey sparkers hope all are doing ok still getting to my goals how about you all i cant do the leg extension laying on machine hurt my hernia so the ab machine also i leave them alone so what are you all doing today let me know cleaning this mornoing after i came back washing now done cleaning my den ... Read more

  • Wednesday

    10/21/2020 9:40:20 AM, by ROX525

    Treadmill and laundry so far. Hopefully a dog walk around dinner time if it stops raining. Have a lovely day.... Read more

  • Only You Can Change the World!

    10/21/2020 9:36:11 AM, by JOHNMARTINMILES

    Today is the first day of the rest of your life. Are you satisfied with where you are and the direction you are going? If not, take control of your life and change whatever needs to be changed. You and only you have the power to do this. You can change your world! Napoleon Hill ... Read more

  • Enjoying the moment

    10/21/2020 9:35:42 AM, by SUSANYOUNGER

    Learning to live in the moment. Which is harder than it seems. When you multi task it is sometimes quite a skill to remain focused on what you are doing. For instance enjoying the trail and nature and not thinking of what you need to be doing. I am trying really hard to learn new behaviors and I... Read more

  • 10/22/2020

    10/21/2020 9:32:42 AM, by PRINCESSKAYTEE

    I am down to a size 14/16 on top my top is still losing. my bottom is still a size 18. it will get there. I began in 1996 at 395 a size 30W. here I am now in 2020 down to 222 pounds and a 14/16 on top. a size 18w in jeans. I haven't seen a 14/16 since I was 16 years old when I went to Bakersfield, C... Read more

  • Good Vibes...

    10/21/2020 8:44:43 AM, by TERRACOTTAGE

    Good Morning... Hope you have a great day... 213 Another rainy day here, but it's very mild out there. 20c. or (70f.) I thought you might get a good laugh from the following meme... 100 ... Read more

  • Hi

    10/21/2020 8:18:21 AM, by CKEYES1

    ... Read more

  • Wonderful Wednesday

    10/21/2020 8:14:31 AM, by CHERYLHURT

    Should be a quiet day of cooking and laundry.... Read more

  • On the lighter side

    10/21/2020 8:09:42 AM, by NEPTUNE1939

    ... Read more

  • COVID & moving

    10/21/2020 7:47:55 AM, by TRAVELGAL417

    good morning - DS asked my DH to help him drive the rental truck and help move furniture from his BFF house to a storage unit. DS is getting this furniture as a gift from his BFF that died. DH says yes w/o discussing it with me. The problem I have is that 1) COVID - we are in the high-risk grou... Read more

  • Ask, Seek and Knock.

    10/21/2020 7:23:56 AM, by PIZZA5152

    Ask, Seek, Knock. 2 Timothy 2:11-13. October 21 2020 ‘If we are faithless, He remains faithful: He cannot deny Himself.” 2 Timothy 2:13 \Yesterday we talked about how prayer honours God. Today we will look at how prayer makes us grow. As we pray w... Read more

  • Cardio Sculpt with Jessica Smith today!

    10/21/2020 6:46:50 AM, by EOWYN2424

    Wow! I am sweating soooo much! It was only 33 minutes but boy does she pack a punch!!! I'd like to thank all those ppl who recommended Jessica Smith to me! Her workouts are really good! Killer! And Peanut is sooo adorable!!!!... Read more

  • Happy Wednesday

    10/21/2020 6:22:13 AM, by EVILCECIL

    Have a great hump day - the rest of the week is all downhill from here. 30 386... Read more

  • Wednesday's Laugh - How About Now???

    10/21/2020 6:07:07 AM, by BONNIE1552

    ... Read more

  • Tue 10/20 tai chi and qigong

    10/21/2020 5:44:23 AM, by ARNETTELEE

    We went to tai chi practice this morning. After the practice, we had our qigong class. We are learning the tiger form. There are 24 steps. We got through 10. Fourteen more to go. It was a rainy day, however, we were able to do our walk at Kekaha. Have a great week! ******* Note: If yo... Read more

  • Baking Dilemma!/ Happy Wednesday!

    10/21/2020 5:19:41 AM, by CROUCHINGFLEA

    Good morning fellow Sparkers! Up early with my coffee and having some quiet 'me time.' 106 I love getting up this early to Spark, journal, and Bible study! This morning my dog, Hope, is grumpily joining me. She keeps groaning at me, lol. So, on to my baking dilemma! It is that time of year, ... Read more

  • Rainy Rest Day

    10/21/2020 5:17:24 AM, by JSTETSER

    Sometimes I have to remind myself that rest is an important part of the program. I love to move. I know how important movement is. Now I save my rest day for the rainy day. My body needs the rest, and I'm taking my rest day on a rainy day. Running in the rain is no fun. Often I get chil... Read more

  • 10/21/2020 TODAY'S TIP

    10/21/2020 4:31:02 AM, by JVANAM

    10/21/2020 TODAY'S TIP Swap Your Noodle The average American consumes 15.5 pounds of pasta each year—and most of it is the refined white stuff. What's the trouble with that? This type of noodle is almost completely void of fiber and protein, two vital nutrients for weight loss. To boos... Read more

  • Mom's going in for chemo today

    10/21/2020 3:55:04 AM, by MISSA526

    I woke up at 1 am with my head buzzy with a hundred thoughts. I have plenty to do today while my mom's getting her treatment, it's supposed to last 6 hours. I'm going to do her laundry and mine, clean the bathroom, possibly do dishes, exercise - upper body, core, and PT exercises for knee. I'm going... Read more

  • jokes day 237

    10/21/2020 2:07:25 AM, by KITTYHAWK1949

    Computers can never completely replace humans. They may become capable of artificial intelligence, but they will never master real stupidity. A computer is perfectly reliable until the moment you switch it on. Have a good Hump Day! 593... Read more