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  • A New Toy and a new Change Coming

    7/11/2020 3:19:46 PM, by LSANDY7

    I enjoy making jams this time of year, but am finding the heat and humidity created in the kitchen just drains my energy level. I found an electric water bath canner at my local hardware store. It was expensive, but after using it for the first time today I can attest to loving it. We have 80+ de... Read more

  • Reformed Worrier

    7/11/2020 2:28:57 PM, by JUSTGAYLE1

    My husband used to tell me not to worry. But because he wasn't worried I felt that one of us needed to be. So I worried. Money was always tight and I was in charge of handling the money and paying the bills. I worried about how we would pay the house payment, keep the lights on, and buy food. Then... Read more

  • On the lighter side

    7/11/2020 1:40:29 PM, by NEPTUNE1939

    ... Read more

  • Salmon pasta salad

    7/11/2020 1:13:38 PM, by AUNTRENEE

    I didn't have any tuna, bacon and onions so I made different pasta salad. I made a salmon pasta salad. I had 2 cans of Alaskan Pink salmon so I used those with 4 different cans of vegetables (black beans, carrots, corn, and peas), shredded cheese elbow macaroni and light mayonnaise. I added some... Read more

  • Journey to Health 7.11.20 Grateful

    7/11/2020 12:37:21 PM, by MDMP2013

    Today I read an article that reinforced to me the importance of realizing all the greatness we have in our bodies. Though society condemns a body that is not slim and thin, we need to begin to change our mindset to be thankful for all that our bodies can do. Negative body image is something that I ... Read more

  • thought

    7/11/2020 12:31:07 PM, by JUSTA123

    ... Read more

  • B-Dry in the rain

    7/11/2020 12:10:58 PM, by PICKIE98

    Yesterday B-Dry called to set up an appointment for my major yard-dig-up. So far, it is set for October 2, but with Linda's Law, it may change. I hope they get a cancellation and it is earlier. I got the grooming kit out this morning and gave myself a trim. DD cleaned up my nape. I feel a li... Read more

  • Enjoying the Birds - 7-11-20

    7/11/2020 11:38:43 AM, by KOFFEENUT

    We've had lots of different birds hanging around the area. Some are striking, like this red-winged blackbird captured by Rod Hanna: These fellows are some of the first to return in the spring, bringing the hope that summer is not far behind them! I've seen some western tanagers on my hu... Read more

  • Savvy Saturday

    7/11/2020 11:07:15 AM, by NANCY-

    With the anticipation growing about middle son's return to his day program, I was grateful to find this timely reminder in my email today: "When stress threatens to derail you, touch the timeless in three breaths. ACTION STEP Carefully set down what you are doing, take three long, r... Read more

  • Single-mindedness

    7/11/2020 8:37:36 AM, by JOHNMARTINMILES

    “Winners concentrate single-mindedly on one thing– the most important thing, and they stay at it until it’s complete.” – Brian Tracy ... Read more

  • Single-mindedness

    7/11/2020 8:37:36 AM, by JOHNMARTINMILES

    “Winners concentrate single-mindedly on one thing– the most important thing, and they stay at it until it’s complete.” – Brian Tracy ... Read more

  • Finding help

    7/11/2020 5:12:25 AM, by JSTETSER

    I just can't do it all alone! Yesterday, I just needed someone to be with me. Mom doesn't know who I am, and visits (even pleasant visits) are hard some days. I called family, but no one could join me. As I prepared to get my temperature taken and be led over to see her, my nephew Christophe... Read more

  • Finding help

    7/11/2020 5:12:23 AM, by JSTETSER

    I just can't do it all alone!... Read more

  • BEGIN ANEW

    7/11/2020 3:54:37 AM, by RCLYKE

    ... Read more

  • Life

    7/11/2020 12:17:24 AM, by PATRICIAANN46

    Life is a coin, you can spend it anyway you wish, but you can only spend it once. Do not miss an opportunity to tell someone you care. 26... Read more

  • Nice Friday

    7/10/2020 10:58:01 PM, by MNABOY

    The H&H, heat and humidity, is oppressive to the point that after filling all the bird feeders today I was soaked head to toe. It was hard to work in the garden the dirt was turning to mud from my sweat. It is a shame that it is not fat rendering and not just water wringing out.... Read more

  • 2020 Goals

    7/10/2020 7:54:42 PM, by TOMSTONE1

    Another good catch of the day.... Read more

  • 2020 Goals

    7/10/2020 7:51:17 PM, by TOMSTONE1

    Yard work, 1 mile walk, stretching.... Read more

  • My Mother

    7/10/2020 5:17:28 PM, by CHERYLSCOTT54

    It is hard when the person that took care of you when you were growing up get sick, I try to remember the person she was when I was growing up, She has Alzheimer. Sometimes she does't know who you are, But the hardest part is this lot down we are all facing together, I did have two days while sh... Read more

  • I'll Be Your Hero

    7/10/2020 5:06:20 PM, by KALISWALKER

    Niki's lovely tribute to the medical professionals caring for the sick during this crisis. This will bring a tear to your eye. Please share. www.youtube.com/watch?list=PLy
    bhftvrFnFcfiR_SiaONinP8kbN
    _tMFt&v=B6opcykXJJg&featur
    e=emb_rel_end Niki is a long time family friend.... Read more

  • Frolicsome Friday

    7/10/2020 3:44:09 PM, by NANCY-

    Ventured out with my mask on. 😷 Errands needed to be done. Checked on if native corn is here yet. Sometimes we are lucky and have it for the 4th, but nothing yet this year. LOL, just realized that this would have been just routine a few months back, now doing errands are a highlight. Who would ... Read more

  • Your Health is in Your Hands!

    7/10/2020 1:35:15 PM, by CANICE

    "Your Health Is In Your Hands While federal, state, and local governments have made recommendations of late in regards to what they deem best for your health, the truth is: You and you alone are responsible for your health. And, this leads us straight to one place, your immune system.... Read more

  • JUST A LIL UPDATE

    7/10/2020 1:13:18 PM, by SPARKER36

    I guess its time for me to give an update on my progress; especially since I quit my gym membership. I am happy to report that everything seems to be going in the right direction. I haven't lost my motivation or desire to keep applying the lessons I am learning in this journey to better health and... Read more

  • Friday Morning Sunshine

    7/10/2020 12:45:00 PM, by DWROBERGE

    It is a wonderful start to the day on the Gulf Coast. I received a phone call from one of my relatives who is going to pay off our mortgage for us this month which is the last of our debt. Things are looking up for us for a change. My fibrosis is not improving so far. Keeping focused for success... Read more

  • yesterday

    7/10/2020 11:27:27 AM, by JUSTA123

    Well, yesterday went well, stayed pretty much the course, kept busy, and drank the water. We would've taken the girls on their first cruise, this Sept.but that has been changed to Sept 2021, oh well, life in the pandemic. Fortunately the little ones dance studio has resumed classes she has been miss... Read more

  • Above the Rabbit Ears - 7-10-20

    7/10/2020 11:12:48 AM, by KOFFEENUT

    Noah Wetzel got this stunning shot from above the Rabbit Ears, the volcanic rock formations that gave the pass into our valley its name: This was actually taken earlier, before the last of the snow up there had melted. You can see the Rabbit Ears for MILES, reassuring the traveler they a... Read more

  • Friday

    7/10/2020 9:54:16 AM, by PICKIE98

    My doctor appointment got rescheduled just before the time I was supposed to be there, so it will be another week before I see the doctor. Right after that appointment change, my family doctor called to reschedule that appointment for next week, to be taken at the end of this month. ... Read more

  • On the lighter side

    7/10/2020 9:37:32 AM, by NEPTUNE1939

    ... Read more

  • Colonoscopy yesterday

    7/10/2020 8:59:15 AM, by SPARKLELIN

    Yesterday was my follow up colonoscopy. Just about 6 months ago a had a colonoscopy and they removed 4 polyps. One of them was very large and was tested to be precancerous so it yesterday the dr said it was looking clear but they did a confirmation biopsy on fhat location. So good news. They did fin... Read more

  • Better By The Saving Grace Of God

    7/10/2020 8:44:58 AM, by JADETIGER7

    Better today. God blessed me in areas i really needed it. I know my worth isn't what's on the scale but it went down some and I'll take ANYTHING positive to start the day! I've gone now from 299 of last year today is 245! I saw it and kept stepping on the scale sute it was broken till my cat jumped... Read more

  • Books

    7/10/2020 8:40:20 AM, by JOHNMARTINMILES

    “A room without books is like a body without a soul.” – Marcus Tullius Cicero ... Read more

  • FitBit Folly and Blood Sugar Rising

    7/10/2020 5:25:57 AM, by JSTETSER

    I have trusted my FitBit to count my steps and be a measure of my physical activity, but I've found a few drawbacks. Sometimes it down't sync properly. Right before my vacation it did not charge properly, giving me 3 days with no data, since I left the charge cord home. It doesn't give me an a... Read more

  • LOOK AFTER YOUR OWN GRASS

    7/10/2020 3:26:04 AM, by RCLYKE

    ... Read more

  • Slowly I Go

    7/10/2020 12:58:58 AM, by JUSTGAYLE1

    Yesterday, because of back pain, I didn't exercise at all. Today I needed to go to Walmart so I slowly and carefully made my way through the store. On a good day I have two speeds - slow and slower. Today I was even slower than usual. But I was walking, so I'm counting that as exercise. At least I w... Read more

  • Happy day today!

    7/10/2020 12:23:18 AM, by MNABOY

    Wife decided she didn't want to go to the doctors office on the far side of Memphis, TN, today so I arrived early, walked the half mile from parking to her office and then they walked me from test room to test room, she reviewed my numbers did a test or two and then said all is well see me in 6 mont... Read more

  • I Can't Understand..............

    7/10/2020 12:14:44 AM, by PATRICIAANN46

    America is a country which produces citizens who will cross the ocean to fight for democracy but won't cross the street to vote. I can't understand why anyone, especially women who had to fight so hard for the privilege, do not take the time to vote. After all, it affects ... Read more

  • My day

    7/9/2020 9:12:27 PM, by SILVERDOLPHINS2

    I walked for one hour again today and in my walk, I walked up a steep hill, without stopping til I was at the top. A 2 second stop then continued.... Read more

  • Top Performance

    7/9/2020 8:57:46 PM, by CANICE

    Top Performance How to Develop Excellence In Yourself and Others... Read more

  • 2020 Goals

    7/9/2020 8:17:10 PM, by TOMSTONE1

    Not much of a day, thankfully we got a little rain, ground so dry grass sounds like leaves and is cracking.... Read more

  • Thankful Thursday

    7/9/2020 2:56:47 PM, by NANCY-

    So much good going on.... ... finally looking forward to healthy meals as my go to. Today's lunch was a green salad with shrimp and balsamic vinegar as the dressing. Yum! ... finally have the back to day program meeting scheduled. Middle son's cardiologist is sending a letter of okay. .... fin... Read more

  • On the lighter side

    7/9/2020 1:33:04 PM, by NEPTUNE1939

    ... Read more

  • I Hate Titles

    7/9/2020 12:43:04 PM, by MZSUSANB

    I've never been good at choosing titles for blog posts. Nevertheless, choose I must, and then I write. I don't "hate" myself. I know what to do, I know what to eat. I've just consistently chosen not to do what I'm "supposed" to do, and I keep not learning. But now I'm here. 57 ... Read more

  • Thursday Update

    7/9/2020 12:13:34 PM, by DWROBERGE

    My wife had a successful dental cleaning yesterday. I rescheduled my dental cleaning to next November for pandemic reasons. I also rescheduled my electro cardiology appointment to next month. It is a beautiful sunshiny day on the Gulf Coast. Hopefully the lawn service will show up today. Keepin... Read more

  • Unusual Bear - 7-9-20

    7/9/2020 11:43:59 AM, by KOFFEENUT

    Jeff Welton noticed this unusual, two-tone bear: I'm not sure why the face is so much darker on this fellow than on the rest of his body, but he'd sure stick out in a lineup! Had DH take the 9-yr-old grandson to his swim lesson so I could get in some time before our Bible... Read more

  • Wow

    7/9/2020 11:37:14 AM, by JUSTA123

    It's been a long time since I've blogged, due in most part to not caring about me, but today that changes . Depression level has been a bit high, but I have managed to work through it. I am ready to begin a new . Joints are a bit stiff but there are still some exercising I can do , and fortunately I... Read more

  • Anticipatory Thinking!

    7/9/2020 8:26:52 AM, by JOHNMARTINMILES

    “Leaders are anticipatory thinkers. They consider all consequences of their behaviors before they act.” – Brian Tracy ... Read more

  • Nasty Horsefly!!

    7/9/2020 5:09:32 AM, by JSTETSER

    Horseflies are relentless, cruel and mean. The wickedest bug I’ve ever seen. When I’m out walking they come around. Circle my head with a buzzing sound. I hate those creatures because they bite And leave a swollen mark, both morning and night. Because of them, I’ve shortened my w... Read more

  • WHAT'S ON YOUR MIND

    7/9/2020 3:33:00 AM, by RCLYKE

    ... Read more

  • No exercise today

    7/9/2020 1:01:26 AM, by JUSTGAYLE1

    I've been doing at least 10 minutes a day of some sort of exercise since I began Spark People. But today the arthritis in my lower back has been hurting since last night. I spent most of my day on a heat pad. Hope tomorrow is less painful.... Read more

  • What's The Difference Between Complete & Finished?

    7/9/2020 12:16:02 AM, by PATRICIAANN46

    This is NOT new, but it was so well done, that I am sharing it with those who may not have seen it and reminding those who have how priceless it is. No English dictionary has been able to adequately explain the difference between these two words.. In a recent linguistic competition held in Lon... Read more

  • Wednesday night prayer meeting

    7/8/2020 10:55:21 PM, by MNABOY

    We have a small group that meets for prayer and Bible study on Wednesday night. Average is 10 attendees. Seems many of our members are not afraid of the virus. Masks and hand washing with social distancing will be the basis for attendance.... Read more

  • Moderation

    7/8/2020 10:12:39 PM, by ROGIPATTY

    Need to keep high calorie food out of the house - moderation seems impossible with these foods, even lower fat chips... Read more

  • 2020 Goals

    7/8/2020 7:14:27 PM, by TOMSTONE1

    1 mile walk, tgym legs back, gardening, stretching, yard work. Very hot out, tried to work in shade, hahaha, did not work, shade kept moving.... Read more

  • Past 3 weeks of therapy summed up for you

    7/8/2020 6:31:35 PM, by ONEAGLESWINGS19

    In the past three weeks of therapy a lot has been discussed however I know I haven't written about it to you at all. First of all I discussed in week 124 the fact that my neurologist and myself got into it and she basically tore me down and said she thought I didn't need the surgery and a lot of oth... Read more

  • Madison County, AlaBAMA, Requiring Most People to Wear Face Coverings in Public Places to Help Preve

    7/8/2020 4:16:01 PM, by CANICE

    "Madison County Health Officer Dr. Karen Landers has issued a health order requiring most people to wear face coverings in public places in Madison County to help prevent the spread of the novel coronavirus COVID-19. The order takes effect on July 7 at 5 p.m. "We need to do all we can to l... Read more

  • Small Beauties - 7-8-20

    7/8/2020 2:37:45 PM, by KOFFEENUT

    Jeff Hall takes beautiful photographs, but often stops to appreciate the small beauties we're surrounded by, like these wild columbine he spotted in the Holy Cross Wilderness Area: Or the more domesticated Sascha's Rock Garden at the Yampa River Botanic Park: One nice thing abo... Read more

  • On the lighter side

    7/8/2020 2:33:39 PM, by NEPTUNE1939

    ... Read more

  • Webby Wednesday

    7/8/2020 1:42:28 PM, by NANCY-

    Tummy doing flip flops today, so I'm parking myself on the internet. Hartford HealthCare sent out pandemic reminders: • Wear a face mask • Maintain physical distance • Wash hands frequently But I like Nebraska's better: *courtesy of ONEKIDSMOM* Nebraska's slogan of ... Read more

  • News from the homefront.

    7/8/2020 11:38:25 AM, by NEBRASKANNIE

    I haven't been here for a bit. The new baby and Mom was my priority for last month, and I did that. As the month went on, my knees got worse and it got to the point that pain was keeping me awake at night, which always sets off the PTSD. I decided to go to the knee specialist. I was hoping he'd tell... Read more

  • Wednesday

    7/8/2020 10:43:47 AM, by PICKIE98

    IT is already the second week of July! Tomorrow I will be back at the doctor to discuss my surgery options. The pain and condition will never get better without surgery, so it is inevitable. I no longer fret or worry about things like this, as I know I am being taken care of by Him. We are ... Read more

  • Clarity

    7/8/2020 9:03:58 AM, by JOHNMARTINMILES

    “Clarity is the key to effective leadership. What are your goals?” – Brian Tracy ... Read more

  • Riding Off Into The Sunshine

    7/8/2020 5:32:42 AM, by JSTETSER

    John's nephew from Colorado drove 2500 miles to visit us. What an honor! Dan rode off into the sunrise this morning and I will miss him. He visited us for five days, and we had a wonderful visit. Reconnecting with family is important. What a great time! I wish that it could have been longer... Read more

  • STAY MOTIVATED

    7/8/2020 3:19:49 AM, by RCLYKE

    ... Read more

  • Heads Up It's Coming!

    7/8/2020 12:12:10 AM, by PATRICIAANN46

    My husband found this and wants me to make 2 copies.............1 for each of our sons. This is what all of us older citizens have to look forward to!!! This is something that happened at an assisted living center. The people who lived there had small apartments but they all ate at a c... Read more

  • easy exercise

    7/7/2020 11:39:31 PM, by MNABOY

    The heat and humidity get my heart rate up in a hurry so my exercise time is very efficient!... Read more

  • 2020 Goals

    7/7/2020 7:31:56 PM, by TOMSTONE1

    Another great catch of the day, monster better boy, whopper, beef steak and celebrity tomatoes, mustard greens that are Spicey like horseradish or wasabi paste, fresh eggs and great cucumbers.... Read more

  • Exercise

    7/7/2020 7:27:19 PM, by BECK56

    Exercise has been the hardest for me. I'm on day 27 of tracking and have done okay with that. Exercise and I haven't gotten along. What I want to do I can't,but there are alternatives as I found out. I did water exercise enjoyed it and the next day I feel it in my muscle. Then I did chair exercise... Read more

  • My day

    7/7/2020 7:21:00 PM, by SILVERDOLPHINS2

    I went for a walk this morning for one hour. Have had 3 proper meals and 9 glasses of water.... Read more

  • Summer! Fruit smoothies are perfect.

    7/7/2020 5:18:22 PM, by CTUPTON

    I just happened to buy frozen fruit today. then I saw this blog. https://www.sparkpeople.com/
    blog/blog.asp?post=10_supe
    r_berry_smoothie_recipes... Read more

  • Invisible Deer - 7-7-20

    7/7/2020 4:04:01 PM, by KOFFEENUT

    Jeff Welton found some stealthy deer in the shadows: It's amazing how well they blend into the background! Shannon Lukens had a MUCH more extroverted deer - eating the shrubbery in her yard! Took the 9-yr-old grandson to swimming lessons, and it's always a wonder to ... Read more

  • Trying again, pandemic be damned

    7/7/2020 3:44:30 PM, by NATSATDESIGNER

    Ok, so I was off to a pretty good start back in February. I re-joined SP after a 10 year hiatus, having put on more weight than ever in the last couple of years. I was going to the gym, going to yoga class at the brewery weekly with a friend, making exercise more a part of my routine as well as my s... Read more

  • On the lighter side

    7/7/2020 1:15:30 PM, by NEPTUNE1939

    ... Read more

  • Found the location, huge butterfly flower sculpture: from Disney Fla.

    7/7/2020 11:24:06 AM, by CTUPTON

    ... Read more

  • Tuesday

    7/7/2020 11:04:00 AM, by PICKIE98

    I was very sad to read (Sunday) that Nick Cordero died. He has been fighting for his life since March when he was diagnosed with covid. I have been praying for him since I first read about him. I have been seeing so many neighbors having parties again yesterday and it scares me. We are st... Read more

  • Shine SO THAT Others Can See HIM!

    7/7/2020 10:18:30 AM, by CANICE

    Check out all the "SO THAT" verses in the Bible! Every time I see "SO THAT" I pay attention. I underline and BOLD those words. ... Read more

  • Tomorrow Isn't Promised!

    7/7/2020 9:42:40 AM, by CANICE

    ... Read more

  • Gratitude

    7/7/2020 8:31:42 AM, by JOHNMARTINMILES

    “Develop an ‘Attitude of Gratitude’. Say thank you to everyone you meet for everything they do for you.” – Brian Tracy ... Read more

  • Transitional Tuesday

    7/7/2020 7:08:44 AM, by NANCY-

    Hubby went to the store alone today. Since our youngest moved out last Friday, we thought it best if we did not take middle son to the supermarket. Hopefully middle son will be starting back in his day program in a week. Risky business I know, but we are down to 69 hospitalized in the state. Hop... Read more

  • Love the Life You Live

    7/7/2020 5:35:19 AM, by JSTETSER

    I had hoped for a different life. I wanted to be retired by now, surrounded by my children and grandkids. Instead, I find myself still working, with family far away. I have a good life, but not the life that I had planned. Most people I have chosen to be thankful for what I have. Th... Read more

  • FORGIVE YOURSELF

    7/7/2020 3:48:03 AM, by RCLYKE

    ... Read more

  • Great day

    7/7/2020 12:44:16 AM, by MNABOY

    Test returned negative for covid 19 today. Smoked some ribs to celebrate... Read more

  • For The Ones We Love In These Precarious Times...............

    7/7/2020 12:20:45 AM, by PATRICIAANN46

    I think of you often and with love......... For the one who's always in my thoughts.....and in my heart, I think of you often.....and with love I think of you when I see a sunset and remember that you like them, too. When I sit by an open fire, and there's a soft rain falling outside.... Read more

  • Meditative Monday

    7/6/2020 8:10:00 PM, by NANCY-

    My thoughtful, heartfelt blog disappeared into thin air. :( Oh well! Tomorrow is another day to blog. :)... Read more

  • 2020 Goals

    7/6/2020 7:33:16 PM, by TOMSTONE1

    4 hours clears under brush next to my garden. Extremely hot even though I was in shade. 1 mile walk.... Read more

  • Hard Week Mentally😥

    7/6/2020 6:04:01 PM, by JADETIGER7

    It's been a rollar coaster. I feel SO alone in this putrid ASSHOLE state of NC. Southern hospitality my fat ASS! I utterly despise the people here. It's why i walk inside my house then around my campsite. I smile..i wave and say hello but all they do is make faces or stare like I'm a three headed fr... Read more

  • Waiting....

    7/6/2020 4:04:08 PM, by KALISBACK

    I hit a roadblock, or so I thought! My son had to be tested for the corona virus. He was not feeling well and had some chest pains. We had been with him a few days prior, so decided we had better self-quarantine for the safety of others, just in case. So now we play the waiting game. We mi... Read more

  • SAYING GOODBYE FOR THE LAST TIME

    7/6/2020 3:48:58 PM, by YOUNG-AT-HEART

    Today is a sad day. Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul there is no such thing as separation. — Rumi Last night (July 5, 2020) I said my final goodbye to Buddy our 13 year old pug. It is always hard to lose a p... Read more

  • Hahn's Peak Village Sunset - 7-6-20

    7/6/2020 3:44:18 PM, by KOFFEENUT

    Leann Walker captured this brilliant sunset up at Hahn's Peak Village: We've had some beautiful sunsets lately, lighting the sky in orange and reds. I just sent DH and the 9-yr-old grandson up toward Hahn's Peak to hunt for crawfish at Steamboat Lake. They haven't seen much succes... Read more

  • TMI (Probably)

    7/6/2020 12:01:42 PM, by NINESHY

    Last week, my partner and I bought a new digital scale for our new apartment. We’ve been in the new place for a month now and we’ve been doing some healthier things, so I was anxious to see where I was weight wise. Imagine my surprise when the number that stared back at me was 191—nine pounds shy of... Read more

  • I am so embarrassed

    7/6/2020 11:29:47 AM, by CRITTLEDOLL

    I took pictures of myself today and almost cried when I saw them. I have never been this big. I avoid mirrors and photos or videos but I wanted to have a visual of my before weight and all I can say is that I am so embarrassed. I was never what someone might have called slim by any means but I ne... Read more

  • Continuing to read earlier "pre" challenge posts...

    7/6/2020 11:20:40 AM, by AMURDOCK68

    One of our "overall" Summer 5% Challenge Team leaders posted this activity before our start day on July 4: "Activity 13: We have done activities to help track our progress. Let's do one more for a Non-Scale Victory (NSV) - take a before picture this week and if you like you post it on your page... Read more

  • On the lighter side

    7/6/2020 10:23:58 AM, by NEPTUNE1939

    ... Read more

  • Monday

    7/6/2020 10:13:48 AM, by PICKIE98

    I am gradually increasing my reps in all exercises. Resisted the urge to have sherbet last night, even being very hungry. I may succumb to it today though..95 degrees... subbing for other carbs..... Read more

  • Creativity

    7/6/2020 8:53:54 AM, by JOHNMARTINMILES

    “Creativity is intelligence having fun.” – Albert Einstein ... Read more

  • Stetser Camping Trip

    7/6/2020 5:33:54 AM, by JSTETSER

    I spent the weekend camping just 20 miles from my home. It was nice to get away. A family member rode his motorcycle from Colorado to New Hampshire to join us. Dan is a fun-loving guy and an excellent cook. It's always great to have someone special join us on a special day. Camping brin... Read more

  • SHINE IN YOUR TIME

    7/6/2020 3:34:19 AM, by RCLYKE

    ... Read more

  • That's Why I Can't Lose Weight!!!

    7/5/2020 11:15:14 PM, by PATRICIAANN46

    This is a joke sent to me by a college roommate. "I have metal fillings in my teeth. My refrigerator magnets keep pulling me into the kitchen. When I try to pull myself off of the refrigerator door, it opens. That's why I can't lose weight!" 4... Read more

  • Aggravated puppy

    7/5/2020 10:43:23 PM, by MNABOY

    The stimulus money must have funded the private fireworks this 4th OR Walmart selling pistol bullets diverted the noise making expenditures. Our dog would bark at explosions louder than firecrackers. Several of our neighbors entertains the neighborhood from 7-10, The air was thick with smoke from gr... Read more

  • 2020 Goals

    7/5/2020 9:31:04 PM, by TOMSTONE1

    More yard work, about 4 hours in grueling heat.... Read more

  • The Day after the 4th of July

    7/5/2020 4:27:08 PM, by BECK56

    We went church and heard and sang patriotic songs. A person sang a solo the song is asking GOD to heal our land. It was so true with everything going on. I have been back here at Sparks for 20 + days and I have got into tracking the food and water. But exercise seems more difficult. First I do hav... Read more