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Small Goals Commitment Challenge

Join this team 2,679 Members

Welcome to SparkGuy's Small Goals Commitment Challenge SparkTeam! Use this team to check off your goals in the 4 Cornerstones below. You don't need to do everything every day. Just do your best with this big picture in mind. The Crisscross Effects from this big picture will change your life! The fitness and health checkmarks are based on how you feel you did in that area each day. See the sticky notes in the message boards for more information.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/66)General Team Discussion Forum
Goals for today.	RBARNES12	1017	9/28/2020 10:48:10 PM
AUTUMN LEAVES AND PUMPKIN FUN	GMADONNA70	39	9/29/2020 12:49:24 PM
Let's Chat	CHANGING-TURTLE	7678	9/29/2020 2:00:50 PM
A-Z how are you feeling? Make it positive!	BELLACUDDLES	2038	9/29/2020 12:46:49 PM
Your mood.... emoticon it!! :)	BELLACUDDLES	11690	9/29/2020 11:31:48 AM
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(3/63)Introduce Yourself to Team Forum
Laughter IS Good Medicine!	2BDYNAMIC	2320	9/29/2020 12:48:50 PM
Sharing a Good Word	2BDYNAMIC	31	9/29/2020 12:48:04 PM
LET US BE THANKFUL	GMADONNA70	1059	9/29/2020 1:56:47 PM
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(3/3)New Articles, Lessons, Activities Forum
New Lesson: Why 10+ Fitness Minutes Works	SPARKGUY	151	9/11/2020 8:26:52 AM
New Lesson: Streaks (10+ fitness minutes & more)	SPARKGUY	210	9/28/2020 2:25:08 PM
New Lesson: Limit Sugar (Watch "That Sugar Film")	SPARKGUY	59	6/21/2020 9:16:58 PM

Team Goals

Individual Goal:	Team September Progress / Team Goal:
Focus: Review written goals (and update if necessary) 1 Review 1 time per day	691 / 1,000 (69%)	Join Team
Focus: Plan your day 1 planning session 1 time per day	925 / 1,500 (62%)	Join Team
Focus: Reach at least one small commitment goal 1 goal 1 time per day	1,240 / 2,000 (62%)	Join Team
Fitness & Health: Nutrition 1 reach your goal 1 time per day	744 / 1,500 (50%)	Join Team
Fitness & Health: Exercise 1 reach your goal 1 time per day	1,123 / 2,000 (56%)	Join Team
Fitness & Health: Sleep 1 reach your goal 1 time per day	516 / 1,000 (52%)	Join Team
Fitness & Health: Stress management/mindfulness/meditation 1 reach your goal 1 time per day	657 / 1,500 (44%)	Join Team
Fitness & Health: Health Habits (flossing, medication, etc.) 1 reach your goal 1 time per day	798 / 2,000 (40%)	Join Team
Fire: Commit to reach small goals by pressing button 1 press 1 time per day	1,147 / 2,500 (46%)	Join Team
Fire: Visualize reaching a goal (can look at vision collage) 1 visualization 1 time per day	361 / 2,500 (14%)	Join Team
Fire: Use a motivator (motivational song, quote, talk to friend, give yourself pep talk, write in journal, more) 1 motivator 1 time per day	475 / 1,000 (48%)	Join Team
Positive Force: Spark someone else (helping others also keeps you sparked!) 1 spark others 1 time per day	552 / 2,000 (28%)	Join Team