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Small Goals Commitment Challenge

Join this team 2,665 Members

Welcome to SparkGuy's Small Goals Commitment Challenge SparkTeam! Use this team to check off your goals in the 4 Cornerstones below. You don't need to do everything every day. Just do your best with this big picture in mind. The Crisscross Effects from this big picture will change your life! The fitness and health checkmarks are based on how you feel you did in that area each day. See the sticky notes in the message boards for more information.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/68)General Team Discussion Forum
Goals for today.	RBARNES12	1223	1/26/2021 9:25:31 PM
Let's Chat	CHANGING-TURTLE	8209	1/26/2021 7:39:38 PM
WINTER WONDERLAND and HOLIDAY SIGHTS	GMADONNA70	210	1/26/2021 9:24:09 PM
Your mood.... emoticon it!! :)	BELLACUDDLES	12604	1/26/2021 10:56:37 PM
Post Your Daily Log-In and Team Bonus Flags Here !	CANNINGNANNY	6162	1/26/2021 10:56:18 PM
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(3/66)Introduce Yourself to Team Forum
Laughter IS Good Medicine!	2BDYNAMIC	2509	1/25/2021 9:28:10 AM
Let's Give a Victory Shout!	2BDYNAMIC	366	1/19/2021 3:01:39 PM
Sharing a Good Word	2BDYNAMIC	299	1/26/2021 4:02:41 PM
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(3/3)New Articles, Lessons, Activities Forum
New Lesson: Why 10+ Fitness Minutes Works	SPARKGUY	155	12/27/2020 4:44:35 AM
New Lesson: Streaks (10+ fitness minutes & more)	SPARKGUY	249	1/1/2021 3:40:39 PM
New Lesson: Limit Sugar (Watch "That Sugar Film")	SPARKGUY	60	10/26/2020 5:24:39 AM

Team Goals

Individual Goal:	Team January Progress / Team Goal:
Focus: Review written goals (and update if necessary) 1 Review 1 time per day	601 / 1,000 (60%)	Join Team
Focus: Plan your day 1 planning session 1 time per day	733 / 1,500 (49%)	Join Team
Focus: Reach at least one small commitment goal 1 goal 1 time per day	980 / 2,000 (49%)	Join Team
Fitness & Health: Nutrition 1 reach your goal 1 time per day	667 / 1,500 (44%)	Join Team
Fitness & Health: Exercise 1 reach your goal 1 time per day	1,016 / 2,000 (51%)	Join Team
Fitness & Health: Sleep 1 reach your goal 1 time per day	416 / 1,000 (42%)	Join Team
Fitness & Health: Stress management/mindfulness/meditation 1 reach your goal 1 time per day	543 / 1,500 (36%)	Join Team
Fitness & Health: Health Habits (flossing, medication, etc.) 1 reach your goal 1 time per day	603 / 2,000 (30%)	Join Team
Fire: Commit to reach small goals by pressing button 1 press 1 time per day	944 / 2,500 (38%)	Join Team
Fire: Visualize reaching a goal (can look at vision collage) 1 visualization 1 time per day	347 / 2,500 (14%)	Join Team
Fire: Use a motivator (motivational song, quote, talk to friend, give yourself pep talk, write in journal, more) 1 motivator 1 time per day	369 / 1,000 (37%)	Join Team
Positive Force: Spark someone else (helping others also keeps you sparked!) 1 spark others 1 time per day	508 / 2,000 (25%)	Join Team