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Small Goals Commitment Challenge

Join this team 2,681 Members

Welcome to SparkGuy's Small Goals Commitment Challenge SparkTeam! Use this team to check off your goals in the 4 Cornerstones below. You don't need to do everything every day. Just do your best with this big picture in mind. The Crisscross Effects from this big picture will change your life! The fitness and health checkmarks are based on how you feel you did in that area each day. See the sticky notes in the message boards for more information.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/61)General Team Discussion Forum
Let's Chat	CHANGING-TURTLE	6120	11/13/2019 2:33:21 PM
WEEKLY MESSAGE OR TOPIC	GMADONNA70	220	11/12/2019 10:54:29 AM
Goals for today.	RBARNES12	255	11/13/2019 2:21:31 PM
Your mood.... emoticon it!! :)	BELLACUDDLES	8971	11/13/2019 2:24:03 PM
How's Your Weather?	IMLOCOLINDA	1512	11/13/2019 2:21:14 PM
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(3/54)Introduce Yourself to Team Forum
My Specific Goals for November	2BDYNAMIC	115	11/12/2019 10:57:25 PM
Laughter IS Good Medicine!	2BDYNAMIC	1676	11/13/2019 3:08:01 PM
LET US BE THANKFUL	GMADONNA70	697	11/12/2019 10:32:17 AM
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(3/3)New Articles, Lessons, Activities Forum
New Lesson: Why 10+ Fitness Minutes Works	SPARKGUY	104	11/6/2019 7:22:10 AM
New Lesson: Streaks (10+ fitness minutes & more)	SPARKGUY	50	10/5/2019 5:35:52 PM
New Lesson: Limit Sugar (Watch "That Sugar Film")	SPARKGUY	52	2/9/2019 11:41:07 AM

Team Goals

Individual Goal:	Team November Progress / Team Goal:
Focus: Review written goals (and update if necessary) 1 Review 1 time per day	485 / 1,000 (48%)	Join Team
Focus: Plan your day 1 planning session 1 time per day	516 / 1,500 (34%)	Join Team
Focus: Reach at least one small commitment goal 1 goal 1 time per day	605 / 2,000 (30%)	Join Team
Fitness & Health: Nutrition 1 reach your goal 1 time per day	383 / 1,500 (26%)	Join Team
Fitness & Health: Exercise 1 reach your goal 1 time per day	563 / 2,000 (28%)	Join Team
Fitness & Health: Sleep 1 reach your goal 1 time per day	314 / 1,000 (31%)	Join Team
Fitness & Health: Stress management/mindfulness/meditation 1 reach your goal 1 time per day	343 / 1,500 (23%)	Join Team
Fitness & Health: Health Habits (flossing, medication, etc.) 1 reach your goal 1 time per day	383 / 2,000 (19%)	Join Team
Fire: Commit to reach small goals by pressing button 1 press 1 time per day	584 / 2,500 (23%)	Join Team
Fire: Visualize reaching a goal (can look at vision collage) 1 visualization 1 time per day	228 / 2,500 (9%)	Join Team
Fire: Use a motivator (motivational song, quote, talk to friend, give yourself pep talk, write in journal, more) 1 motivator 1 time per day	267 / 1,000 (27%)	Join Team
Positive Force: Spark someone else (helping others also keeps you sparked!) 1 spark others 1 time per day	330 / 2,000 (16%)	Join Team