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Small Goals Commitment Challenge

Join this team 2,677 Members

Welcome to SparkGuy's Small Goals Commitment Challenge SparkTeam! Use this team to check off your goals in the 4 Cornerstones below. You don't need to do everything every day. Just do your best with this big picture in mind. The Crisscross Effects from this big picture will change your life! The fitness and health checkmarks are based on how you feel you did in that area each day. See the sticky notes in the message boards for more information.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/64)General Team Discussion Forum
Let's Chat	CHANGING-TURTLE	7244	7/11/2020 3:37:43 PM
Fruits and Veggies A-Z	GMADONNA70	534	7/11/2020 5:27:09 PM
Goals for today.	RBARNES12	882	7/10/2020 6:43:04 AM
SUMMERTIME & EASY LIVIN	GMADONNA70	278	7/11/2020 5:10:45 PM
Your mood.... emoticon it!! :)	BELLACUDDLES	11034	7/11/2020 4:39:50 PM
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(3/59)Introduce Yourself to Team Forum
Laughter IS Good Medicine!	2BDYNAMIC	2210	7/11/2020 3:46:35 PM
LET US BE THANKFUL	GMADONNA70	968	7/10/2020 2:07:07 PM
Ready to commit	CREATIVE_SPIRIT	12	7/3/2020 9:13:14 AM
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(3/3)New Articles, Lessons, Activities Forum
New Lesson: Why 10+ Fitness Minutes Works	SPARKGUY	140	7/6/2020 12:56:15 AM
New Lesson: Streaks (10+ fitness minutes & more)	SPARKGUY	152	7/10/2020 2:09:41 PM
New Lesson: Limit Sugar (Watch "That Sugar Film")	SPARKGUY	59	6/21/2020 9:16:58 PM

Team Goals

Individual Goal:	Team July Progress / Team Goal:
Focus: Review written goals (and update if necessary) 1 Review 1 time per day	326 / 1,000 (33%)	Join Team
Focus: Plan your day 1 planning session 1 time per day	407 / 1,500 (27%)	Join Team
Focus: Reach at least one small commitment goal 1 goal 1 time per day	507 / 2,000 (25%)	Join Team
Fitness & Health: Nutrition 1 reach your goal 1 time per day	299 / 1,500 (20%)	Join Team
Fitness & Health: Exercise 1 reach your goal 1 time per day	444 / 2,000 (22%)	Join Team
Fitness & Health: Sleep 1 reach your goal 1 time per day	225 / 1,000 (22%)	Join Team
Fitness & Health: Stress management/mindfulness/meditation 1 reach your goal 1 time per day	284 / 1,500 (19%)	Join Team
Fitness & Health: Health Habits (flossing, medication, etc.) 1 reach your goal 1 time per day	317 / 2,000 (16%)	Join Team
Fire: Commit to reach small goals by pressing button 1 press 1 time per day	483 / 2,500 (19%)	Join Team
Fire: Visualize reaching a goal (can look at vision collage) 1 visualization 1 time per day	157 / 2,500 (6%)	Join Team
Fire: Use a motivator (motivational song, quote, talk to friend, give yourself pep talk, write in journal, more) 1 motivator 1 time per day	210 / 1,000 (21%)	Join Team
Positive Force: Spark someone else (helping others also keeps you sparked!) 1 spark others 1 time per day	248 / 2,000 (12%)	Join Team