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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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(5/552)General Team Discussion Forum
Sticky TopicQuestions about the Challenge? COACH_NICOLE 641 9/15/2020 9:21:54 AM
Sticky TopicWhat Exercise Did You Do For 10 Minutes Today? EARTHSEAME 33699 12/3/2020 4:49:54 PM
Sparks Points Spin CD10151480 13119 12/4/2020 2:42:46 AM
Team bonus points today GOLFINMOMMA 3238 12/4/2020 2:42:33 AM
Message Removed CD6835846 6271 12/4/2020 2:42:17 AM
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(3/1,375)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 5074 12/1/2020 11:49:46 AM
Message Removed CD710365 3 6/23/2020 9:24:25 AM
Message Removed CD1582990 3 3/28/2020 7:51:12 AM
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(3/2,623)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11866 12/1/2020 11:52:31 AM
Stretching Exercises or beginner exercises JUDYM18229 13 12/1/2020 4:35:20 PM
Goals JAMESCL2 1 10/16/2020 11:23:01 PM
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(3/621)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion CD318156 3032 10/23/2020 11:21:19 AM
week 2 AUTISMMOMMA05 5 9/12/2020 1:08:01 AM
What did you do to exercise today? TOOLEYB1 96 9/10/2020 12:54:54 PM
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(3/362)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion CD318156 1850 10/27/2020 4:03:03 PM
How do you get your exercise in? CD9833537 50 9/20/2020 9:30:25 PM
Week 3 Journey CLB891 15 8/1/2020 5:30:11 PM
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(3/262)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion CD318156 1326 8/30/2020 5:02:17 PM
I did it!!! PLUTONIANGIRL87 4 8/18/2020 6:54:36 PM
End of Challenge - Assessment and Goals SARLIA 3 6/8/2020 12:35:31 PM
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(3/60)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind! LOULOU1790 3949 12/4/2020 1:43:16 AM
21 day streak JOYCE2U 968 8/5/2018 7:46:10 AM
Update BRANWENDREW 4 8/27/2017 8:31:20 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
281 / 30,000 (1%)
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Drink 8 cups of water per day 813 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 46 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 20 / team goal not defined Join Team

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