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No S Diet

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There are 3 rules & 1 exception: No Snacks, Sweets, or Seconds except on days that begin with S. This is what it feels like to be FREE from diet books, counting, weighing, measuring, & tracking.

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(5/302)General Team Discussion Forum
How are you doing on No S? CD15257479 3469 4/16/2021 4:18:41 AM
April N Day Meals WIZARDHOWL 17 4/16/2021 4:12:31 AM
S Day Meals SWEETENUFGILL 206 4/11/2021 7:41:59 PM
March N day meals SWEETENUFGILL 38 4/2/2021 2:22:42 PM
February N day meals SWEETENUFGILL 32 2/26/2021 2:18:40 PM
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(3/164)Introduce Yourself to Team Forum
Sticky TopicHello SHARONLEE2021 6 2/16/2020 1:41:05 PM
Hello PAMKT83 1 3/22/2021 6:29:44 AM
Hi From SW Georgia PINKGIRL23 4 6/25/2020 7:32:25 AM
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(3/98)Challenges Forum
21 day streak JOYCE2U 1421 4/15/2021 6:31:03 AM
"X" hours commitment OOLALA53 6 6/10/2020 10:35:58 AM
No S for December 2019 _WARRIOR4LIFE 20 12/12/2019 11:15:33 PM
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(3/10)Media Links to Health Benefits of No S Diet Forum
The No S Diet: Reinhard Engels on his 13-word diet HAPPI_PAULA 2 7/22/2019 12:55:27 PM
Macros - IIFYM Sucks (Long Term) SWEETENUFGILL 2 7/13/2019 11:47:49 PM
Dr John Douillard on the dangers of 6 meals a day SWEETENUFGILL 5 9/24/2018 1:45:28 PM
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(3/5)Let's have fun! Forum
Hilarious video - Chris Pratt 'What's My Snack?' SWEETENUFGILL 6 3/31/2020 11:02:45 AM
Tell about a meal/food you particularly enjoyed OOLALA53 12 8/16/2018 8:14:25 PM
Nutmeg CAROLFAITHWALKR 7 6/26/2018 10:38:13 AM
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