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100 days of Weight Loss by Linda Spangle

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Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

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Team Message Boards

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(5/268)General Team Discussion Forum
Let's Chat: Share your "Day" with us!	CD13384562	6261	10/20/2020 1:31:00 PM
Dot Calendar Challenge	SWEETENUFGILL	31	10/20/2020 4:39:51 PM
Check in with an Emoticon: Mood for the day?	CD13384562	1490	10/20/2020 4:43:50 PM
What shall we do next?	SWEETENUFGILL	18	10/16/2020 1:19:00 PM
Sunday - counting our blessings	SWEETENUFGILL	79	10/12/2020 8:18:53 AM
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(3/70)Introduce Yourself to Team Forum
How does this team work?	SWEETENUFGILL	14	12/27/2019 2:44:01 PM
Introduce yourself here	CD13966857	447	9/16/2020 6:41:01 AM
Newbie Here	CD23833959	4	5/14/2020 8:26:57 AM
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(3/329)Lessons (100 DWL, FWTS, 100 MORE DWL)! Forum
LINKS 100 DWL, 100 MORE, FWTS	SWEETENUFGILL	5	4/28/2020 3:39:53 AM
FWTS - Chapter 2 - The Scale is my Enemy	CD13384562	59	10/20/2020 1:26:17 PM
FWTS - Chapter 1 - What's Wrong With My Scale?	CD13384562	75	10/20/2020 12:29:28 PM
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(3/150)Journals - you can keep your personal journal here Forum
How does the 'REPORTS' forum work?	CD13966857	1	10/1/2013 10:55:16 AM
100 Days for Emily (Weekdays only; start 10/20/20)	_WARRIOR4LIFE	18	10/20/2020 1:33:56 PM
Julee's FWTS 2020	ITS_MY_TURN_NOW	3	10/20/2020 8:29:12 AM
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(3/73)Miscellaneous! Forum
Miscellaneous - What's this Forum for?	SWEETENUFGILL	1	8/31/2016 4:22:53 AM
A-Z activities you can choose instead of eating	CD13384562	157	9/14/2020 7:27:13 AM
A-Z of things you can do to stay on-track	SWEETENUFGILL	149	9/14/2020 7:25:47 AM
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Team Goals

Individual Goal:	Team October Progress / Team Goal:
Read/Ponder 1 Spangle Lesson Idea 1 time per day	79 / 60 (132%)	Join Team
Just4today; I choose Me & I commit 1 day to healthy choices 1 time per day	55 / 60 (92%)	Join Team