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100 days of Weight Loss by Linda Spangle
Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.
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Individual Goal: | Team February Progress / Team Goal: | |
Read/Ponder 1 Spangle Lesson Idea 1 time per day |
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Just4today; I choose Me & I commit 1 day to healthy choices 1 time per day |
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Team URL: https://teams.sparkpeople.com/100Days
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