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100 days of Weight Loss by Linda Spangle

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Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

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(5/272)General Team Discussion Forum
Let's Chat: Share your "Day" with us!	CD13384562	6607	2/26/2021 5:46:33 AM
Dot Calendar Challenge - February 2021	SWEETENUFGILL	19	2/21/2021 12:12:15 PM
Check in with an Emoticon: Mood for the day?	CD13384562	1607	2/24/2021 9:33:12 AM
Pull Yourself Back Up - daily check list	SWEETENUFGILL	313	2/20/2021 6:44:40 AM
Dot Calendar Challenge January 2021	SWEETENUFGILL	99	2/1/2021 9:07:43 PM
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(3/70)Introduce Yourself to Team Forum
How does this team work?	SWEETENUFGILL	14	12/27/2019 2:44:01 PM
Introduce yourself here	CD13966857	451	1/8/2021 8:58:15 AM
Newbie Here	CD23833959	6	1/2/2021 8:42:45 AM
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(3/329)Lessons (100 DWL, FWTS, 100 MORE DWL)! Forum
LINKS 100 DWL, 100 MORE, FWTS	SWEETENUFGILL	5	4/28/2020 3:39:53 AM
100 More DWL - Day 41 Food and feelings	CD13384562	31	3/5/2020 4:58:23 PM
100 More DWL- Day 40 Believe in Yourself	CD13384562	31	2/25/2021 7:01:36 PM
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(3/152)Journals - you can keep your personal journal here Forum
How does the 'REPORTS' forum work?	CD13966857	1	10/1/2013 10:55:16 AM
Julee's More DWL 2021	ITS_MY_TURN_NOW	41	2/26/2021 7:24:20 AM
100 More Days - Aura	AURA18	25	1/28/2021 8:11:53 AM
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(3/74)Miscellaneous! Forum
Miscellaneous - What's this Forum for?	SWEETENUFGILL	1	8/31/2016 4:22:53 AM
A-Z activities you can choose instead of eating	CD13384562	171	2/16/2021 11:13:46 AM
Miscallaneous - CBT	SWEETENUFGILL	5	1/8/2021 3:11:28 PM
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Individual Goal:	Team February Progress / Team Goal:
Read/Ponder 1 Spangle Lesson Idea 1 time per day	103 / 60 (172%)	Join Team
Just4today; I choose Me & I commit 1 day to healthy choices 1 time per day	86 / 60 (143%)	Join Team