THROOPER62
350,000-499,999 SparkPoints 495,276
SparkPoints
 

THROOPER62's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 12
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Corn Chex Cereal, 0.75 cup (1 serving)
90
20
0
2
Tea, brewed, 6 fl oz
2
1
0
0
*Flax Seed, 0.66 tbsp
30
3
3
2
Lunch
Beans, black, 0.6 cup
136
24
1
9
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Salsa, 0.13 cup
9
2
0
0
Tangerines, 2 small (2-1/4" dia)
62
16
0
1
Sweet potato, cooked, baked in skin, without salt, 0.5 small
27
6
0
1
Brown Rice, long grain, 0.5 cup
108
22
1
3
Silk, Plain Soymilk, Original 1 cup, 1 serving
90
8
4
6
Dinner
Parmesan Cheese, grated, 1 tbsp
23
0
2
2
Spinach, frozen, 0.5 cup
27
5
0
3
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup
104
22
0
4
Summer Frozen Fruit Pops, 1 serving
35
9
0
0
Beans, white, 0.5 cup
153
29
0
10
Cream Cheese, 2 tbsp
99
1
10
2
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
0
0
0
0
Snack
Balsamic Vinegar, 1 tbsp
8
2
0
0
Hard Boiled Egg, 1.5 large
117
1
8
9
Spinach, fresh, 2 cup
14
2
0
2
afternoon snack
None
 
 
 
 
bedtime snack
None
 
 
 
 
DAILY TOTALS:
1,318
202
33
65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 60 386
THROOPER62's Daily Fitness Challenge feat exercise 10 0
DAILY TOTALS: 70 386

Quick Track
MINUTES
None
 

Exercise Note: None