TEDYBEAR2838
250,000-299,999 SparkPoints 295,738
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TEDYBEAR2838's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 29
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Dole Mixed Fruit Frozen Strawberry, Mango, Pineapple, Peach, 1 cup
70
16
0
1
Milk, 1%, 0.75 cup
76
9
2
6
Hard Boiled Egg, 1 large
78
1
5
6
Flax Seed 3 tbls, 0.75 tbsp
40
3
3
2
Lunch
Alpine Valley Organic Multi Grain w/Omega-3 Bread (per slice), 2 serving
160
26
4
6
Pork Chops (pork loin), roasted, 3 oz
169
0
8
23
Vidalia Onion Vinigarette Dressing 2 tbls, 0.25 tbsp
14
1
1
0
Dinner
Lipton Extra Noodle Soup Mix, 5 Cup
350
60
5
10
Pumpkin Seeds (whole seeds, roasted), 0.06 cup
17
2
1
1
Snack
Pumpkin Seeds (whole seeds, roasted), 0.12 cup
34
4
1
1
Bedtime Snack
Oranges, 0.9 large (3-1/16" dia)
78
19
0
2
Pre Breakfast
None
 
 
 
 
Foods from customized meals you deleted:
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
DAILY TOTALS:
1,158
160
30
58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None