SADIEDOLORES
500,000-749,999 SparkPoints 539,017
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Friday, February 26
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Grapes, 18 grape, seedless
35
9
0
0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")
84
15
2
3
Egg white, fresh, 2 large
34
0
0
7
Lunch
Milk, nonfat, 1 cup
83
12
0
8
Beans, pinto, 0.6 cup
141
26
1
8
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Dinner
Blueberries, fresh, 0.75 cup
61
15
0
1
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long)
18
4
0
2
Couscous, 1 oz, dry, yields
96
20
0
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Snack
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed
143
0
3
27
Lettuce, leaf salad, 2 cup, shredded
20
4
0
1
Balsamic Vinegar, 1 tbsp
8
2
0
0
DAILY TOTALS:
978
146
15
72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 5 17
DAILY TOTALS: 5 17

Exercise Note: None