BE-THE-CHANGE
200,000-249,999 SparkPoints 212,244
SparkPoints
 

BE-THE-CHANGE's Shared Food & Fitness Tracker

Previous Day
Thursday, September 10
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Natures Path Organic Buckwheat Wild Berry Waffles, 1 serving
180
29
6
2
Lunch
Saffron Road Chicken Biryani with Basmati Rice (10 oz), 10 oz
400
54
13
19
Middle East Pita Whole Wheat Pita (1 oz), 1.7 serving
131
37
0
9
Dinner
Romaine Lettuce - 1 head (12 oz), 1 serving
80
12
2
4
Wish-bone Thousand Island Dressing, 2 tbsp
130
6
12
0
Middle East Pita Whole Wheat Pita (1 oz), 1.7 serving
131
37
0
9
Chicken Breast (cooked), no skin, roasted, 6 ounces
206
0
5
39
Watermelon, 513 grams
153
39
1
3
Snack
Veggicopia Creamy Roasted Red Pepper Hummus, 1 dip cup (71g)
180
12
13
4
Celery, raw, 10 strip (4" long)
6
1
0
0
Other
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
International Coffee Flavored Creamer, French Vanilla, Liquid, 3 tbsp
105
0
5
0
Vitamins
Metamucil Psyllium Fiber Capsules (6/svg), 1 serving
10
3
0
0
Nature Made Flaxseed Oil 1000mg, 1 serving
10
0
1
0
Nature's Bounty Calcium Magnesium Zinc, 1 serving
0
0
0
0
Nature Made CoQ10 100 mg, 1 serving
0
0
0
0
Losartan Potassium 50 mg, 1 serving
0
0
0
0
One A Day Women's 50+, 1 serving
0
0
0
0
DAILY TOTALS:
1,830
258
57
90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 357
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 10
5 23
Dumbbell Side Bends [demo]
Sets: 2 Reps: 10
5 23
Dumbbell Shrugs [demo]
Sets: 2 Reps: 10
5 23
Wall Pushups [demo]
Sets: 2 Reps: 10
5 23
Calf Raises with Wall [demo]
Sets: 2 Reps: 10
5 23
DAILY TOTALS: 25 472

Exercise Note: None