ALLENCS
200,000-249,999 SparkPoints 222,192
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ALLENCS's Shared Food & Fitness Tracker

Previous Day
Saturday, November 28
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Whole Wheat English Muffin, 1 muffin
134
27
1
6
Lunch
Pure Protein Chocolate Salted Caramel, 1 serving
200
20
5
19
Dinner
Onions, raw, 1 slice, large (1/4" thick)
14
3
0
0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
19
4
0
1
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup
30
5
0
1
Cucumber (peeled), 1 small (6-3/8" long)
19
3
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Kraft Light Raspberry Vinegrette Dressing, 1 serving
60
5
4
0
Shrimp - breaded butterfly - 5oz - 7-8 shrimp, 1 serving
170
28
1
12
Snack
Act II Butter Lover's Popcorn, 8 cup
320
32
24
4
Beer - Miller Genuine Draft, 1 serving
143
13
0
1
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)
110
29
0
1
DAILY TOTALS:
1,235
173
37
47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 60 357
DAILY TOTALS: 60 357

Exercise Note: None