SWEESIN
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SWEESIN's Blogs

A Bad Decision does not have to destroy the day
Tuesday, July 09, 2013      4 comments

How many times have you been on a diet and had a slip up, and said well that day is ruined? It can be someone's excuse to blow the whole day. If you are wanting to fail, this is good an excuse as any. I for one believe that a slip up should be... Read more
Just My Perspective
Wednesday, July 03, 2013      3 comments

When growing up one of my favorite quotes from my mom was."can't never did do anything". This adage made me try and try again to do things I initially could not. There were many things physically that I have never been able to do but I still try... Read more
My 3 accomplishments this week
Monday, July 01, 2013      4 comments

weighing and measuring consistent except for the one night off allow on Friday or Saturday. sleeping better at night blood sugar get more into normal range again little by little- every journey has to begin with one step- and each step... Read more
One full week
Friday, June 28, 2013      3 comments

Things have been going very well. My motivation for losing is back. I am preparing to fight a battle for the Lord. I know He wants me to be in shape for the job at hand. The enemy is among us and he wants to destroy us anyway that he can. He wil... Read more
Getting Stronger
Friday, June 21, 2013      2 comments

I have always found music a source of inspiration, and strength. It has uplifted me in times of grief and sadness. It has inspired me in times of unwanted change, as divorce. It has energized me when I was feeling low. I was challenged to pick a... Read more
Riding The Horse Again
Thursday, June 20, 2013      0 comments

Breakfast as written-check Lunch as written - Check Dinner decided to do Italian- I had a Mediterranean salad with feta crumbles, grilled chicken; balsamic vinaigrette on the side; rosemary bread with dipping olive sauce for bread Out t... Read more
Planning for success
Wednesday, June 19, 2013      5 comments

Tomorrow morning, will have a serving of steel cooked oats with a banana, cinnamon and sweetener + 1 ounce cooked ham Lunch- 1 cup of green beans with diced onion and 1 tsp olive oil 3 ounce cube steak country fried 1 small baked potato... Read more
Busting Out
Sunday, June 16, 2013      6 comments

I completed the plateau busting phase, but do not ask me how I did. I have not weighed and do not plan to until visiting the dr. next month. I feel a difference in my clothes and getting up and down steps seems easier. I have been bothered with... Read more
set backs and how to move it forward
Tuesday, June 11, 2013      6 comments

My set back this week has been sickness. When you are sick, you appetite is different. I ate more soup- has a lot of salt. I did not go to gym, which is difficult to do with respiratory ailments. What I have learned. I need to prepare some he... Read more
C A R E
Tuesday, May 28, 2013      5 comments

Many of my spark friends probably wonder how I am doing. I do not hear from many of you any more, which makes me feel that too much of life got in your way too. I have been experiencing some of the grief issues from losing my son and pain of wea... Read more
Thank you guys: Motivators all
Tuesday, April 23, 2013      6 comments

I went to the Y today. I road the elliptical bike for 3.06 miles and 20 minutes plus, then did strength training for 15 minutes. I was sweating and proud when I walked out. Thank you for reminding the reason for this journey is life to its fulle... Read more
oh my
Tuesday, April 23, 2013      3 comments

I awoke today to receive messages thanking me for my motivation to others. I appreciate this honor. Over the last year and half since my son's death I have gained 30 pounds, and have become less persistent with my goal. This honor is motivating ... Read more
Bullying
Monday, January 07, 2013      7 comments

During most of my school career I was bullied due to my size. "Fats" "Lard Ass", and other names were used. I was the only child when I started school and did not know how to defend myself. To this day I remember that pain. The pain of not being... Read more
What Doesn't Kill You Makes You Stronger
Saturday, December 08, 2012      5 comments

After my son's passing, one of his closet buddies remarked to me, "you are one of the strongest women I have ever had the pleasure to meet.' Kelly Clarkson came out with a song called Stronger, which addressed this statement. It is actually a f... Read more
Things I "Can" Do
Monday, November 12, 2012      7 comments

I have been reading several things from Joyce Meyer who is an awe inspiring speaker gifted by God with common sense applications of the Bible and its teachings. I have learned many things from her. The other night as I was reading she spoke of... Read more

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