150,000-199,999 SparkPoints 169,148


OneYear of A Journey
Thursday, February 11, 2010      5 comments

It will soon be one year that I started on Spark People. I started my journey shortly before then with my moment of epiphany after an acute and stressful illness and the realization that my life's journey would be over soon if changes were not m... Read more
Get Up Get Dressed and Get Going.
Wednesday, January 20, 2010      3 comments

am a retired Public Health nurse. had a memory flashback of something today that I want to share. I feel that is supposed to help someone out there. I used to visit a lady who suffered from severe depression. She told me one day, that she had do... Read more
2009 in review
Wednesday, December 30, 2009      3 comments

Woo Hoo! what a year! Last year this time, I struggled to breath fighting a URI. I swoll up as a reaction to medication. I had the epiphany or as some might call it the death knoll was ringing. I decided that I wanted to live. Food was not that ... Read more
Positive and Negative reinforcers
Tuesday, December 01, 2009      2 comments

Several years ago I wrote journal in book form depicting my life's journey and things that I have learned. It was a form of self analysis and therapy used to help me get through a separation and divorce. This also applied to weight reduction ... Read more
My feet and shoes
Thursday, November 26, 2009      4 comments

I can now lift up my feet off the floor to put my shoes on. I can also lift my feet to walk. I try to walk at least 15 minutes daily at present. Once cleared by the eye dr. will check on swimming exercises locally. Got to keep on moving!!!... Read more
Tuesday, March 10, 2009      1 comments

I have two journals: one for dietary intake and measurement.;the other for motivation; tips; things that make me smile; things people say; newbody discoveries( finding parts that have been missing for a while) (am looking forward to seeing the t... Read more
my weekends of control
Saturday, March 07, 2009      0 comments

I have better control on weekends because I set my own schedule and own pace. I get to try new recipes, read motivating items from all; research and plan for the future as this weight come off and the first plateau descends. You guys are great... Read more

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