Down .5 today. Close to being BACK to goal, REALLY focused!
Friday, June 26, 2015 15 comments
I am SO close to being BACK to goal, I am trying for 1/2# a week, now! Trying NOT to be too extreme. Lot's of water ... Read more
Photos from trip, DH Birthday & I am down 1/2 pound!!!!!
Tuesday, June 16, 2015 22 comments
I had a GREAT trip! Hiked ALLOT, kept to my eating program 80% of the time! Feeling fabulous & healthy! Lot's going on at home & work, so I'm flying, here are some photos! For me to keep my motivation going I have to see life as a game! SP... Read more
I wore my new SP hat to the wetlands, today! Check out photos from hike!
Saturday, May 30, 2015 17 comments
Park If you are interested in check it out! SO beautiful! Hard to know it is here, in this desert! It is reclaimed from a trash dump, back to it's original wild lands. It has regular concrete paths ( made from ... Read more
I'm Down 3#'s since going to dietition for DH, Chris Downie is RIGHT!
Friday, May 22, 2015 18 comments
Page 141 of THE SPARK "There has been much debate about the concept of weight loss "plateau." Most experts... Read more
We have heard from 2 VA doctors that exercise only helps a body maintain!
Thursday, May 14, 2015 14 comments
So I have heard 2 of DH doctors say exercise just helps a body maintain . Tell me it isn't so! It's good I... Read more
DH (& I) went to a VA dietitian yesterday: New info for the over weight: & photos of my Mom
Saturday, May 09, 2015 18 comments
After yesterdays meeting I feel like I am on track! Yesterday DH had an appointment with a VA dieti... Read more
LMONDRICK: We have been on this Spark people journey, together, right? Many have 'left the building
Friday, May 08, 2015 15 comments
Lovely spring days, enjoying being outside for longer walks, etc. Photos too!
Tuesday, May 05, 2015 13 comments
Happy, let's celebrate health & Mexico day! Let's 'keep it real' OK? I've been doing many more outside activities, as I am sure you all are! ... Read more
Today's activities, Aroma therepy, etc. Flower photos:
Tuesday, April 28, 2015 9 comments
... Read more
Life is going GREAT! I'm REIGNITED!New/old goals=April'sThemeREFOCUS!
Thursday, April 23, 2015 12 comments
I'm feeling pretty good about my new "re-start" with updated goals ... Read more
Yesterday was HARD, emotionally for both of us. Better today!
Friday, April 17, 2015 13 comments
Happiness runs in a circular motion , right? Yesterday was HARD emotionally around here, but I didn't go t... Read more
April 8, 2015 I was honored as Motivator of the day, WOW!
Friday, April 10, 2015 24 comments
Motivator of the day, 4-8-15! I just found out yesterday as I was packing to come home with LUCKY ... Read more
This weeks blog page, updated when I can: Traveling!Flash mob link, too!
Monday, March 30, 2015 19 comments
3-30-15 So my trip starts tomorrow! My tablet will only let me update a few lines a day, so this is for today! Be healthy my spark friends! I love you all VERY much! ... Read more
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