Down a pound! Watching sodium VERY carefully & added 30 more exercise minutes a day!
Friday, September 12, 2014 9 comments
I'm flying today, again! Added 30 mins a day of more exercise.... LUCY loves it! I'm down a #, also REALLY counting sodium levels! It's all working! HOW RU? Happy Friday! It's date night with DH! ... Read more
OK, you've heard me say it before, BUT I LOVE SPARK PEOPLE! Have you read Chris Downie new 10 minut
Friday, September 05, 2014 29 comments
OK, you've heard me say it before, BUT I LOVE SPARK PEOPLE! Have you read Chris Downie new 10 minute mini book? OMG...Way to go, Chris! Not sure where to find it in SparkLand, search for it in help.... maybe in there! I was trying to figure... Read more
My rude awakeing.... glad it happened!
Saturday, August 23, 2014 9 comments
A funny thing happens when I try to plan! A trip to walking Lucy, the wonderous Circus Dog!
Friday, August 22, 2014 7 comments
My weight is up, again. Scary! Open letter to STEPH-KNEE
Friday, August 15, 2014 9 comments
STEPH-KNEE: I am SO happy to read your blog, "Disappointment & a lesson from Sparkey", no, really! ! I live in Vegas & this past few weeks has been VERY hard for my eating. I keep celebrating my DH's return home from hospital (5 months there)... Read more
30 Months of SPARK PEOPLE! WOW! Maintaining 18 of them!
Wednesday, August 13, 2014 2 comments
Our world IS so different because of SP! I've been maintaining for 18 months of my 30 months with SP. The first 12months I released 52 pounds. ... Read more
Happy Friday... it is for US!
Friday, August 08, 2014 5 comments
I'm finally catching up on DH business, because HE is! I'm doing a Happy Dance for that! He was in hospital for 5 months.... he is STILL healing from pressure wounds from Jan. 3, but able to do so much more. Our clients are STELLAR! ... Read more
How I decided to change my goal weight, it is only 3# BUT.....
Saturday, August 02, 2014 24 comments
Another healthy Birthday celebration!
Monday, July 28, 2014 5 comments
When life is great REJOICE! When we have challenges, have faith!
Sunday, July 27, 2014 6 comments
Today is a new day! A new week & our choice for a new life! Go for it!!!! ... Read more
PS...What I have learned about the Sam's Club peaches, necturens, plums
Thursday, July 24, 2014 12 comments
About the recall of Sam's clubs peaches. The recall is nationally. A bacteria, Listeria, rhymes with wisteria. It is worse than e-coli, (usually found in hotdogs, etc. not fully cooked). Hard on people with diabetes & over 65. Hits & damages ner... Read more
My life is SO full of joy & LIFE, today! DH said.....
Monday, July 21, 2014 9 comments
I am his reason for living! He wants to make sure I am "taken care of" after he has passed over. WOW! We have been SO close since his trip to the hospital for 5 months. It's the little things we do NOT take for granted. I am/we are SO blessed! ... Read more
Happy Friday, this & that of my amazing life! 7-11-2014
Friday, July 11, 2014 10 comments
... Read more
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