SPARKLINGME176
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SPARKLINGME176's Blogs

Down a pound! Watching sodium VERY carefully & added 30 more exercise minutes a day!
Friday, September 12, 2014      9 comments

I'm flying today, again! Added 30 mins a day of more exercise.... LUCY loves it! I'm down a #, also REALLY counting sodium levels! It's all working! HOW RU? Happy Friday! It's date night with DH! ... Read more
OK, you've heard me say it before, BUT I LOVE SPARK PEOPLE! Have you read Chris Downie new 10 minut
Friday, September 05, 2014      29 comments

OK, you've heard me say it before, BUT I LOVE SPARK PEOPLE! Have you read Chris Downie new 10 minute mini book? OMG...Way to go, Chris! Not sure where to find it in SparkLand, search for it in help.... maybe in there! I was trying to figure... Read more
Voted Popular Blog Post: View All Popular Posts How I eat in restaurants & maintain....
Tuesday, August 26, 2014      50 comments

emoticon I am finding if I take just a couple of minutes & VISUALIZE my goals, body weight, clothes fitting, etc. B... Read more
My rude awakeing.... glad it happened!
Saturday, August 23, 2014      9 comments

Yesterday my DH brought out a video he made of our cruise in Aug. 2010. OMG, seeing myself 51 pounds higher was a RUDE awaking! I've been struggling with 5#. Do you know the saying it only takes 1 thought to change your world? Seeing myself, 2 y... Read more
A funny thing happens when I try to plan! A trip to walking Lucy, the wonderous Circus Dog!
Friday, August 22, 2014      7 comments

I do not usually walk Lucy on Friday mornings. The park behind our home, 10 acres, gets mowed. The big machines are too hard to maneuver around. Also, Fridays are a busy work day for us.... I do Sheppard Pilates, DVD. (I also can't swim, I don't... Read more
My weight is up, again. Scary! Open letter to STEPH-KNEE
Friday, August 15, 2014      9 comments

STEPH-KNEE: I am SO happy to read your blog, "Disappointment & a lesson from Sparkey", no, really! ! I live in Vegas & this past few weeks has been VERY hard for my eating. I keep celebrating my DH's return home from hospital (5 months there)... Read more
30 Months of SPARK PEOPLE! WOW! Maintaining 18 of them!
Wednesday, August 13, 2014      2 comments

Our world IS so different because of SP! I've been maintaining for 18 months of my 30 months with SP. The first 12months I released 52 pounds. ... Read more
Happy Friday... it is for US!
Friday, August 08, 2014      5 comments

I'm finally catching up on DH business, because HE is! I'm doing a Happy Dance for that! He was in hospital for 5 months.... he is STILL healing from pressure wounds from Jan. 3, but able to do so much more. Our clients are STELLAR! ... Read more
How I decided to change my goal weight, it is only 3# BUT.....
Saturday, August 02, 2014      24 comments

I have been REALLY struggling to stay at my goal weight. Especially these past 2 months. So I went to my weight tracker since I started SPARKPEOPLE & found I was only at my old goal weight about 3 months out of 30. So I decided instead of giving... Read more
Another healthy Birthday celebration!
Monday, July 28, 2014      5 comments

Yes! Another celebration for my B'Day, last night! (July 6, good thing I celebrate for a month!) Plus DH B'day & 2 more, we both did VERY well! His first outing since Christmas! Healthy & fun! We ate VERY well & had a tiny sliver of cake made ju... Read more
When life is great REJOICE! When we have challenges, have faith!
Sunday, July 27, 2014      6 comments

Today is a new day! A new week & our choice for a new life! Go for it!!!! emoticon ... Read more
PS...What I have learned about the Sam's Club peaches, necturens, plums
Thursday, July 24, 2014      12 comments

About the recall of Sam's clubs peaches. The recall is nationally. A bacteria, Listeria, rhymes with wisteria. It is worse than e-coli, (usually found in hotdogs, etc. not fully cooked). Hard on people with diabetes & over 65. Hits & damages ner... Read more
My life is SO full of joy & LIFE, today! DH said.....
Monday, July 21, 2014      9 comments

I am his reason for living! He wants to make sure I am "taken care of" after he has passed over. WOW! We have been SO close since his trip to the hospital for 5 months. It's the little things we do NOT take for granted. I am/we are SO blessed! ... Read more
Happy Friday, this & that of my amazing life! 7-11-2014
Friday, July 11, 2014      10 comments

emoticon ... Read more
Thank you all for your love & support!
Tuesday, July 08, 2014      3 comments

Back to you! emoticon *~LIGHT ... Read more

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