SPARKGUY
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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts Day 96 Update: Lucky Photo
Friday, July 18, 2014      221 comments

Today is Day 96 of the 10 or more fitness minutes streak. I’m not finished for the day, but crossed 10 minutes safely. I hope everyone’s ready for a great weekend! I will check-in both days this weekend if you want to stop by to let me kn... Read more
Day 95 Update: Uneventful (by design)
Thursday, July 17, 2014      42 comments

Hello SP-Land! Today is Day 95 of the streak. Sometimes when I write these blogs, I feel like I need to have some mind-blowing update. But, really, I don’t – and that’s a big point of the design of a 10 (or more) minute fitness streak for... Read more
Voted Popular Blog Post: View All Popular Posts Day 93 Update: Ouch :)
Tuesday, July 15, 2014      110 comments

Today is Day 93 of the streak. I have a huge headache today probably from cutting down a bit on caffeine. Taking it pretty easy with fitness, but still have done 20 minutes so far including 15 minutes on the exercise bike and 5 min... Read more
Voted Popular Blog Post: View All Popular Posts Day 91 Update: Tough Year and New Beginnings
Sunday, July 13, 2014      350 comments

Hi Everyone Today is Day 91 of the new 10 (or more) fitness minutes streak! I’ll write more about this soon, but this is a key milestone. In my past attempts at longer streaks, I have found that the true magic starts to kick in somewhere ... Read more
Day 87 Update: Crunches and TV
Thursday, July 10, 2014      28 comments

Hi everyone Yesterday was Day 87 of the 10-minute (or more) fitness streak. The highlight of the day was doing a bunch of crunches on a swiss ball while watching the World Cup. It's such a great strategy to fit in fitness minute while doi... Read more
Day 86 Update: Soccer Madness
Wednesday, July 09, 2014      53 comments

Yesterday was Day 86 of my 10 (or more) fitness minutes streak. 100 starting to get in view :). Any soccer/futbol fans out there? Amazing that Germany won 7-1 over Brazil. I played soccer from age 6 all the way through my senior year of ... Read more
Day 84 Update: Happy Monday
Monday, July 07, 2014      31 comments

Hi Everyone Thanks for all the positive comments on my recent blogs. I'm going to try blogging as regularly as I can. Hopefully this will motivate more people to reach their goals 10 minutes at a time and it will also motivate me to stay ... Read more
Voted Popular Blog Post: View All Popular Posts Day 83 Update
Sunday, July 06, 2014      68 comments

Hi Everyone Hope you are having a great Sunday and looking forward to a positive week! Yesterday was Day 83 of my 10 minute fitness streak. The highlight of the day was swimming with my boys. One of my hardest fitness tests is when t... Read more
Voted Popular Blog Post: View All Popular Posts Hope you had a great 4th!
Saturday, July 05, 2014      97 comments

Hi Everyone For all who celebrate, I hope you had a great 4th of July! I was lucky to be able to spend it with my family and some great neighbors next door. Here is a (relatively healthy) cake that my wife and 7-year-old made together... Read more
Voted Popular Blog Post: View All Popular Posts Day 78 Update: Amazing Member 10 Minute Streak
Monday, June 30, 2014      70 comments

Hi All Today is Day 78 of my 10 (or more) fitness minutes streak. Today's highlight was swimming laps -- and part of the time my boys took turns holding onto my back while I raced the other one :). I'm working up to something fun for ... Read more
Voted Popular Blog Post: View All Popular Posts Have a great week ahead!
Sunday, June 29, 2014      43 comments

Hi Everyone I'm just back from a fun vacation with the family. We drove down to Santa Barbara for the week (the closest beach to us where you can get in the ocean without a wetsuit or freezing). The best part was seeing how happy m... Read more
Voted Popular Blog Post: View All Popular Posts Have a great weekend!
Friday, June 20, 2014      51 comments

Hi Everyone Have a great weekend taking small steps to reach your goals -- happy Friday! I'm happy that today is day 68 of a new 10-minute (or more) fitness streak. SparkCheers! Chris... Read more
Voted Popular Blog Post: View All Popular Posts SparkPeople Radio Addition!
Wednesday, February 26, 2014      79 comments

Hello Everyone I'm happy to share more about the new host for SparkPeople radio, Bettina Bush. I've had a chance to start getting to know Bettina and think she'll be a wonderful addition to the team. Bettina is a great fit for the tea... Read more
Voted Popular Blog Post: View All Popular Posts Friend Feed Updates!
Wednesday, February 12, 2014      83 comments

Hello Everyone Hope you are having fun reaching many types of goals! I wanted to let you know about an announcement for our Friend Feed updates if you haven't seen it. We love trying to figure out good ways to help members stay connected ... Read more
Voted Popular Blog Post: View All Popular Posts Happy New Year -- You Are Appreciated!
Wednesday, January 01, 2014      263 comments

Hi Everyone -- Happy New Year! Someone in my family emailed this one around this morning. I thought I'd share it with the SparkPeople community. I think it's especially fitting here because there are so many people here making an impact o... Read more

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