Day 96 Update: Lucky Photo
Friday, July 18, 2014 221 comments
Day 95 Update: Uneventful (by design)
Thursday, July 17, 2014 42 comments
Hello SP-Land! Today is Day 95 of the streak. Sometimes when I write these blogs, I feel like I need to have some mind-blowing update. But, really, I don’t – and that’s a big point of the design of a 10 (or more) minute fitness streak for... Read more
Day 93 Update: Ouch :)
Tuesday, July 15, 2014 110 comments
Today is Day 93 of the streak. I have a huge headache today probably from cutting down a bit on caffeine. Taking it pretty easy with fitness, but still have done 20 minutes so far including 15 minutes on the exercise bike and 5 min... Read more
Day 91 Update: Tough Year and New Beginnings
Sunday, July 13, 2014 350 comments
Hi Everyone Today is Day 91 of the new 10 (or more) fitness minutes streak! I’ll write more about this soon, but this is a key milestone. In my past attempts at longer streaks, I have found that the true magic starts to kick in somewhere ... Read more
Day 87 Update: Crunches and TV
Thursday, July 10, 2014 28 comments
Hi everyone Yesterday was Day 87 of the 10-minute (or more) fitness streak. The highlight of the day was doing a bunch of crunches on a swiss ball while watching the World Cup. It's such a great strategy to fit in fitness minute while doi... Read more
Day 86 Update: Soccer Madness
Wednesday, July 09, 2014 53 comments
Yesterday was Day 86 of my 10 (or more) fitness minutes streak. 100 starting to get in view :). Any soccer/futbol fans out there? Amazing that Germany won 7-1 over Brazil. I played soccer from age 6 all the way through my senior year of ... Read more
Day 84 Update: Happy Monday
Monday, July 07, 2014 31 comments
Hi Everyone Thanks for all the positive comments on my recent blogs. I'm going to try blogging as regularly as I can. Hopefully this will motivate more people to reach their goals 10 minutes at a time and it will also motivate me to stay ... Read more
Hope you had a great 4th!
Saturday, July 05, 2014 97 comments
Day 78 Update: Amazing Member 10 Minute Streak
Monday, June 30, 2014 70 comments
Hi All Today is Day 78 of my 10 (or more) fitness minutes streak. Today's highlight was swimming laps -- and part of the time my boys took turns holding onto my back while I raced the other one :). I'm working up to something fun for ... Read more
Have a great week ahead!
Sunday, June 29, 2014 43 comments
Hi Everyone I'm just back from a fun vacation with the family. We drove down to Santa Barbara for the week (the closest beach to us where you can get in the ocean without a wetsuit or freezing). The best part was seeing how happy m... Read more
SparkPeople Radio Addition!
Wednesday, February 26, 2014 79 comments
Hello Everyone I'm happy to share more about the new host for SparkPeople radio, Bettina Bush. I've had a chance to start getting to know Bettina and think she'll be a wonderful addition to the team. Bettina is a great fit for the tea... Read more
Friend Feed Updates!
Wednesday, February 12, 2014 83 comments
Hello Everyone Hope you are having fun reaching many types of goals! I wanted to let you know about an announcement for our Friend Feed updates if you haven't seen it. We love trying to figure out good ways to help members stay connected ... Read more
Happy New Year -- You Are Appreciated!
Wednesday, January 01, 2014 263 comments
Hi Everyone -- Happy New Year! Someone in my family emailed this one around this morning. I thought I'd share it with the SparkPeople community. I think it's especially fitting here because there are so many people here making an impact o... Read more
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