SPARKGUY
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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts May 28: Small Goals Commitment Challenge -- SparkButton
Sunday, May 28, 2017      68 comments

Happy Sunday! Highlights include: * Yesterday was day 105 of my 10+ fitness minutes streak * Today is day 49 in a row blogging for this challenge (details below) I mentioned in yesterday's blog that I did 1,000 calf raises whil... Read more
May 27: Small Goals Commitment Challenge -- SparkButton
Saturday, May 27, 2017      29 comments

Happy Saturday! Highlights include: * Yesterday was day 104 of my 10+ fitness minutes streak * Today is day 48 in a row blogging for this challenge (details below) My fitness highlight today is a funny one. We went to the beac... Read more
Voted Popular Blog Post: View All Popular Posts Formula to make setbacks positive (last week's SparkGuy email)
Saturday, May 27, 2017      32 comments

Hi Everyone Below is the text of my "Hello from SparkGuy" email from last week. I'm publishing it here because I want to link to this from this week's email for anyone who missed last week's email (or for anyone on the site/app who missed ... Read more
May 26: Small Goals Commitment Challenge -- SparkButton
Friday, May 26, 2017      41 comments

Happy Friday! Highlights include: * Yesterday was day 103 of my 10+ fitness minutes streak * Today is day 47 in a row blogging for this challenge (details below) I'll keep this short since this is the start of the weekend and a... Read more
May 25: Small Goals Commitment Challenge -- SparkButton
Thursday, May 25, 2017      39 comments

Happy Thursday Highlights include: * Yesterday was day 102 of my 10+ fitness minutes streak * Today is day 46 in a row blogging for this challenge (details below) Ugh, I had to go to the dentist today and had a few cavities. T... Read more
May 24: Small Goals Commitment Challenge -- SparkButton
Wednesday, May 24, 2017      36 comments

Happy Wednesday Highlights include: * Yesterday was day 101 of my 10+ fitness minutes streak * Today is day 45 in a row blogging for this challenge (details below) * Hooray that we crossed 18,000 button presses -- now we can shoot... Read more
Voted Popular Blog Post: View All Popular Posts May 23: Small Goals Commitment Challenge -- SparkButton
Tuesday, May 23, 2017      93 comments

Happy Tuesday Highlights include: * Yesterday was day 100 of my 10+ fitness minutes streak * Today is day 44 in a row blogging for this challenge (details below) Woohoo -- I'm excited to hit 100 days in the 10+ fitness minutes ... Read more
May 22: Small Goals Commitment Challenge -- SparkButton
Monday, May 22, 2017      29 comments

Happy Monday! Highlights include: * Yesterday was day 99 of my 10+ fitness minutes streak * Today is day 43 in a row blogging for this challenge (details below) Whew, just a quick check-in today. I had to do over 3 hours drivi... Read more
Voted Popular Blog Post: View All Popular Posts Small Goals Challenge Activity: Daily Planning (SparkTime!)
Sunday, May 21, 2017      42 comments

This lesson is from the Focus Cornerstone. As a reminder: Focus Cornerstone – Get Clear About Your Goals Goal setting has a touch of magic. When people set goals the correct way (achievable, measurable), they often seem to reach ... Read more
SGCC Lesson #4: Building Habits
Sunday, May 21, 2017      21 comments

This lesson is from the Focus Cornerstone. As a reminder: Focus Cornerstone – Get Clear About Your Goals Goal setting has a touch of magic. When people set goals the correct way (achievable, measurable), they often seem to reach ... Read more
Voted Popular Blog Post: View All Popular Posts SGCC Activity #3: The Power of Goal-Setting
Sunday, May 21, 2017      72 comments

This lesson is from the Focus Cornerstone. As a reminder: Focus Cornerstone – Get Clear About Your Goals Goal setting has a touch of magic. When people set goals the correct way (achievable, measurable), they often seem to reach ... Read more
SGCC Lesson #3: The Hard Work Paradox: More Work Leads to More Fun in Life!
Sunday, May 21, 2017      20 comments

This lesson is from the Fire Cornerstone. As a reminder: Fire Cornerstone – Live with Passion & A sense of Adventure Most people set goals and then forget them. This cornerstone is designed to keep you motivated with passion and f... Read more
Voted Popular Blog Post: View All Popular Posts May 21: Small Goals Commitment Challenge -- SparkButton
Sunday, May 21, 2017      59 comments

Happy Sunday Everyone! Highlights include: * Yesterday was day 98 of my 10+ fitness minutes streak * Today is day 42 in a row blogging for this challenge (details below) Two days ago, I talked about the concept of painting a be... Read more
Your blueprint for success (last week's SparkGuy email)
Saturday, May 20, 2017      23 comments

Hi Everyone Below is the text of my "Hello from SparkGuy" email from last week. I'm publishing it here because I want to link to this from this week's email for anyone who missed last week's email (or for anyone on the site/app who missed ... Read more
May 20: Small Goals Commitment Challenge -- SparkButton
Saturday, May 20, 2017      23 comments

Happy Saturday SparkPeeps! Highlights include: * Yesterday was day 97 of my 10+ fitness minutes streak * Today is day 41 in a row blogging for this challenge (details below) In yesterday's blog, I talked about the concept of pa... Read more

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