SPARKGUY
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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In: Easy Gift Idea Under $10
Saturday, December 19, 2015      121 comments

Hi Everyone This is a copy of my weekly email from last week -- I forgot to post it on my blog last week (this morning I'm finishing up this week's email -- it's a fun topic!): ** Hello SparkPeople Members Thanks for your great re... Read more
Voted Popular Blog Post: View All Popular Posts December 18: The "Ultimate SparkPeople Life" Challenge
Friday, December 18, 2015      147 comments

Hi everyone Happy Friday! I hope you had a great week and are ready for a fun weekend. I just came in from taking a work break to do mini-trampoline and balance board. Two of my favorite low-impact exercises to do earlier in the day ... Read more
Voted Popular Blog Post: View All Popular Posts December 17: The "Ultimate SparkPeople Life" Challenge
Thursday, December 17, 2015      157 comments

Hi Everyone Happy Thursday! My highlight yesterday was hitting Day 60 in a row of my latest 10+ fitness minutes streak. Yesterday's fitness highlight was 20 minutes on the exercise bike while reading. I'm very excited about continuin... Read more
Voted Popular Blog Post: View All Popular Posts December 16: The "Ultimate SparkPeople Life" Challenge
Wednesday, December 16, 2015      160 comments

Hi Everyone Thanks a bunch for listing many great "smart systems" that can help avoid "stupid stress" :). I think eventually I'll write a full article about this and have a running list of possible smart systems that members help build. ... Read more
Voted Popular Blog Post: View All Popular Posts December 15: The "Ultimate SparkPeople Life" Challenge
Tuesday, December 15, 2015      163 comments

Hi Everyone I hope you are having a great Tuesday! I'll bet some people out there can relate to this recent highlight: with 4 people in our household, our TV remotes often end up in couch cushions or various other places. It drives m... Read more
Voted Popular Blog Post: View All Popular Posts December 14: The "Ultimate SparkPeople Life" Challenge
Monday, December 14, 2015      111 comments

Hi Everyone Late check-in today because SparkGuy was on the road doing about 3 hours of driving today for a couple of good meetings. At least got to do some good hiking after the last meeting back to my car. Yesterday my highlight was... Read more
Voted Popular Blog Post: View All Popular Posts December 13: The "Ultimate SparkPeople Life" Challenge
Saturday, December 12, 2015      117 comments

Hi Everyone I hope you are having a great weekend! If you'd like, list any highlights from this week or goals for next week. Yesterday for family movie night, we watched an animated film called The Secret of Kells. It was good overal... Read more
Voted Popular Blog Post: View All Popular Posts December 12: The "Ultimate SparkPeople Life" Challenge
Saturday, December 12, 2015      159 comments

Hi Everyone This will be a short check-in because I am writing my weekly email that goes out tonight :). My highlight today so far has been taking a nap as one recovery tool from a travel week -- ahhhh. I also went outside in the sunsh... Read more
Voted Popular Blog Post: View All Popular Posts December 11: The "Ultimate SparkPeople Life" Challenge
Friday, December 11, 2015      154 comments

Hi Everyone Whew, I just finished doing a SparkPeople demo for some of the leaders in a city where we're doing a partnership. This will be part of a citywide wellness effort. I'm excited to see how this goes! I hope everyone is havin... Read more
Voted Popular Blog Post: View All Popular Posts December 10: The "Ultimate SparkPeople Life" Challenge Blog
Thursday, December 10, 2015      171 comments

Hi Everyone I made it home in time for my son's concert yesterday -- Woohoo and Whew :)! It was fun to watch them. They played in a grand old theatre. The school puts a big focus on their band with top teachers. The version of Silen... Read more
Voted Popular Blog Post: View All Popular Posts December 9: Official Ultimate SparkPeople Life Challenge Blog
Wednesday, December 09, 2015      150 comments

Hi Everyone I hope you are having a great Wednesday! I'm writing from my flight back home. As I mentioned yesterday, I have a deadline to make my son's Christmas concert at 7pm today. So far that is looking good. The first flight to... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: December 8
Tuesday, December 08, 2015      106 comments

Hi Everyone Sorry I'm late checking in today. I have been in all-day meetings at the SparkPeople HQ in Cincinnati with our team and possible fun partners. As an example of the power of setting public goals, today would have been an easy d... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: December 7
Monday, December 07, 2015      143 comments

Hi Everyone Happy Monday! This will be a short check-in today because I have meetings most of the day. My highlight yesterday was hitting Day 50 of my current 10+ fitness minutes streak. I'm working on building SparkGuy 2.0 -- will sha... Read more
Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In: Seasonal Affective Disorder
Sunday, December 06, 2015      95 comments

This is my weekly email content put on a blog for those who don't receive the email for some reason: ** Hello SparkPeople Members I'm writing to you today while flying over snowy mountains for a business trip -- looks like fun down ... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: December 6
Saturday, December 05, 2015      118 comments

Hi Everyone I hope you like this week's email! (if you didn't receive it, I will post that to my blog on Sunday). Update: Here is the link to the email text on a blog: http://www.sparkpeople.c
om/mypage_public_journal_i
ndiv... Read more

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