SPARKGUY
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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts Weekly Email Text: The Rest of the Story
Sunday, November 22, 2015      97 comments

This is the same text from my weekly email. I'll post it here since emails can be rejected sometimes: *** Hello SparkPeople Members A few weeks ago I shared the story about a SparkPeople employee named Paul turning my 10-minute chal... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: November 22
Saturday, November 21, 2015      153 comments

Hi Everyone This blog is for Sunday, but I'll post it now since my weekly email starts getting mailed out at 12:05 Eastern so some people receive it early. I hope you like part 2 of Paul's story linked in my email. Next week I'll writ... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: November 21
Saturday, November 21, 2015      212 comments

Happy Saturday everyone! My highlight yesterday was driving down the coast to Monterey, CA for the weekend with my family. We arrived in the dark and took a walk along the foggy beach and breathed in the cool, fresh, salty air. Everything... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: November 20
Friday, November 20, 2015      251 comments

Happy Friday, SparkPeeps! Yesterday's highlight for me was a sad one: yesterday was my Mom's birthday, but she passed away earlier this year. I tried to focus on the positives including how much she helped me and how I'm now trying to ... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: November 19
Thursday, November 19, 2015      240 comments

Hi Everyone I hope you are having a great day! One of my highlights yesterday was a funny one. My wife made tasty broccoli for dinner. She saved the "broccoli water" because I like putting it in a glass with healthy salt and drinking... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: November 18
Wednesday, November 18, 2015      273 comments

Hellooooo SparkPeople! You're talking to a proud SparkPeople papa. My highlight yesterday was seeing my 12yo son do a classic SP System combination that I do when he read a book for a school book report (Focus Cornerstone: Short-term goal/... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: November 17
Tuesday, November 17, 2015      247 comments

Hi Everyone I hope you had a great day yesterday! My fitness highlight yesterday was rowing machine -- really like that one. Today we have two sick kids at home with a cold. Hopefully just a 1-day absence. Let me know any positi... Read more
Voted Popular Blog Post: View All Popular Posts Official Ultimate SparkPeople Life Challenge Blog: November 16
Monday, November 16, 2015      224 comments

Good morning everyone! I hope you had a good weekend and are ready for a great week of living a "SparkPeople Life" :). I'll give you an example of some of the small steps I have already combined this morning from the SP System: 1)... Read more
Voted Popular Blog Post: View All Popular Posts The Ultimate SparkPeople Life Challenge Main Page
Saturday, November 14, 2015      748 comments

This is a VERY EARLY beta-test draft of this page to give you an idea of the elements you can select from for the challenge. I will continue building out this page and let you know when it is updated. Challenge Notes: 1) This will be a... Read more
Voted Popular Blog Post: View All Popular Posts SparkPeople Fuel for Improvement System Overview
Saturday, November 14, 2015      128 comments

This is a simple list of the SparkPeople Fuel for Improvement System Cornerstones and Building Blocks. The goal for this page is to provide you with a quick view of the system to help you visualize how everything fits together. Focus Co... Read more
Voted Popular Blog Post: View All Popular Posts First Official Ultimate SparkPeople Life Challenge Blog
Saturday, November 14, 2015      510 comments

Hi Everyone I'll start a new blog like this most days for this challenge. To participate, just make any kind of post to the comments. This can include goals or highlights or anything else. Here is a link to the main challenge page if you... Read more
Voted Popular Blog Post: View All Popular Posts Happy Saturday!
Saturday, November 14, 2015      131 comments

Good morning everyone! I hope you have a great Saturday. I just earned 3 SparkPoints from spinning the wheel :). As part of my new "Ultimate SparkPeople Life" Challenge, I will start checking in with you most mornings. Today I am... Read more
Voted Popular Blog Post: View All Popular Posts Happy Friday!
Friday, November 13, 2015      171 comments

Hi Everyone I hope you are having a great week! Today I'm working on the new challenge I mentioned in last week's SparkGuy email. This will be a lot of fun. The name of the challenge will be The "Ultimate SparkPeople Life" Challenge.... Read more
Voted Popular Blog Post: View All Popular Posts Email Text for New Motivation Project
Sunday, November 08, 2015      160 comments

Just in case you didn't see my weekly email announcing this project, I thought I'd copy the email text into a blog: ** Hello SparkPeople Members Wow, can you believe it's November already? The mornings are starting to get crisp in m... Read more
Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In: New Motivation Project!
Saturday, November 07, 2015      2090 comments

Hello Everyone I hope you are having a great weekend! I'm super-excited to share more about a fun project I'm working on in this week's email. I hope you like it. If you didn't see my weekly email, here is a blog that contains the ex... Read more

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