RUTHIE0316
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RUTHIE0316's Blogs

11/18/2020
Wednesday, November 18, 2020      0 comments

I am doing well. I am not doimg cardio twice a day, but am doing it in the morning and strength after work. Still sticking to my meal prep plan. And I am drinking my water. I feel so good! I also increased my vitamin c too. I don't want to get w... Read more
11/17/2020
Tuesday, November 17, 2020      2 comments

Apparently I missed yesterday again. Oh well. I though that I saved it but....guess not. Lol. Anyway! This week is slammed at work. I wa able to get into the gym on Monday but no more for a whole month! It started with 2 weeks then went up to a ... Read more
11/15/2020
Sunday, November 15, 2020      3 comments

They are closing my gym again for 2 weeks. Tomorrow is the last day for a bit. At least I do have an elliptical and weight. I just need the motivation. That should be easy, but it's not. I'm sure most of uou understand that one. But I need this ... Read more
11/14/2020
Sunday, November 15, 2020      1 comments

Cheat day for food, but still drank my water and worked out. I also meal prepped for the next 6 days! I've got this!... Read more
11/13/2020
Friday, November 13, 2020      0 comments

Happy Friday the 13th all! It was a good day. I was a little sluggish because of being a woman during that time, but I still worked out both am and pm, drank my water, and followed my plan with a few additional items that still fit within the go... Read more
11/12/2020
Thursday, November 12, 2020      3 comments

I was put in charge of Thanksgiving at my apartment this year! Just my parents, my son, and myself. This gives me the chance to keep it at least a little healthier. I am so excited! I haven't cooked a bird in years! No dry bird this year people!... Read more
11/11/2020
Thursday, November 12, 2020      2 comments

Ok. Love the comments! It helps keep my spirits up and gives me a giggle sometimes. I am still going strong with food, water, and workouts. I just need to remember this feeling!... Read more
11/10/2020
Tuesday, November 10, 2020      1 comments

I feel really good today! I'm not sluggish. Of course I was tired this morning, but I feel the fuel and not sludge in my system. I think I need to continue to do the 5 days a week meal prep (being flexible around the holidays). It is easier to l... Read more
11/9/2020
Monday, November 09, 2020      2 comments

So.....I have started meal prepping again. I need that strict structured meal plan to get my butt back on track. No thought except for initial planning. I am also getting up at least 5 days a week and doing my 30 minutes in the morning and 30-60... Read more
11/6/2020
Saturday, November 07, 2020      2 comments

It did it again! This time I know I tried to put something in yesterday. I must have hit cancel instead of post. I was so tired. Lol. Anyways. I got to the gym. No HIIT just walk on Treadmill and the machines in the curcuit room. 20 - 25 heavie... Read more
11/4/2020
Wednesday, November 04, 2020      3 comments

Wow today is stressful. Just watching the news gave me an panic attack. Crap on a cracker! That's not ok with me! I just wanted the damn weather! Lol. But I did get 30 minutes on my elliptical and drank my water. I don't think that people know j... Read more
11/3/2020
Tuesday, November 03, 2020      2 comments

Life did not let me focus on all three daily goals today, so I chose water and I stuck with it. Had a Monday for sure this tuesday. Oh well. Tomorrow will be a better day. Night all!... Read more
11/2/2020
Monday, November 02, 2020      5 comments

I thought I did a post yesterday, but I guess it didn't take. Anyway!!! Today was a good day for workouts. Didn't HIIT because I was an idiot and ate dinner before I left for the gym. Not a good idea for me to run after that. So I walked for 30... Read more
10/31/2020
Sunday, November 01, 2020      1 comments

Happy Halloween! I did get up and go to the gym today for an hour. My energy level was lower and it was really hard to do HIIT, but I did my best. And did a short heavy round on the weights in the circuit room. Food was not on point, but did get... Read more
10/30/2020
Saturday, October 31, 2020      3 comments

Hey all! I fell into a bit of a funk. For the past few days. Trying to pull myself out. It happens this time of the year. I just need to process and move forward. Anyway, I missed a few days of these. I'll try to get back on track!... Read more

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