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30 Weeks (now 18) to 100 pushups
Monday, October 29, 2018      5 comments

see blog 11/27/18... Read more
Best education to achieve your goals
Saturday, October 27, 2018      5 comments

I posted this blog July 24, but it was suggested by a spark friend that I post this again under this title although the main purpose is to motivate and provide for continue effort to lose weight. Bob EDUCATION TOO OFTEN IGNORES SELF-EFFICA... Read more
Breaking Out of Our Comfort Zones
Wednesday, October 24, 2018      9 comments

In America the mass media constantly stresses that we should always strive to live in comfort, that the ideal life for us is to enjoy the comforts of a warm home (between 65 and 75 degrees) and have a steady job and enjoy vacations in luxury. G... Read more
5k your way walk/jog challenge
Saturday, September 22, 2018      5 comments

I Just ran the 13th Annual Baron 'Deuce' P. Braswell 5K run against teen violence, today. Time was 45 minutes but I took it easy 1st half. Will start Walk/Jog Challenge beginning with day 1 on 9/23/18. I started training for running 5Ks in Ma... Read more
Dog 'rescues' girl from the ocean video
Monday, September 17, 2018      4 comments

The little girl and dog were frolicking in the ocean waves, but when the girl was knocked over by a wave, the dog grabbed her by her T-shirt and dragged her to the 'safety' of the beach as the girl was laughing in amusement. I don't know how l... Read more
30 Weeks (now 18) to 100 pushups
Monday, September 17, 2018      4 comments

Moved to 10/29/18 blog with added content ... Read more
After 5.25 Years in Spark, my Doctor said that at 72, I was Healthier than Him
Friday, August 24, 2018      17 comments

On August 22 my checkup showed that my health was perfect. Not only that, I can walk/jog a 5K almost effortlessly in less than 48 minutes and do over 18 pushups in one set. My doctor exclaimed that I was in better health than he was. He is in... Read more
Should President Trump do more to show his care?
Monday, August 13, 2018      13 comments

The real question I have is: Should we do more to convince Trump that he needs to farther distance himself from bigoted right wing groups such as the Ku Klux Klan or Neo-Nazies? I know that the liberal mass media loves to portray Trump as a bi... Read more
Finding faith for the future even in dire circumstances
Saturday, August 11, 2018      21 comments

As a member of the Casual Traveler's 5% team I couldn't help wondering how you were doing. Want to give you some encouragement. Re your current situation even if it is dire, I know of others who turned their life around to achieve great thing... Read more
Respect for self and others in written work
Sunday, July 29, 2018      6 comments

I am much older than most here and have developed some wisdom that too often is lacking in today's world. We have innate skills of self-awareness, imagination, an independent will, and conscience. The better we develop our skills, the more succ... Read more
Respect for Self and Others
Saturday, July 28, 2018      5 comments

We have innate skills of self-awareness, imagination, conscience, and an independent will. We need to hone these skills and use them proactively to make better choices, for our health, for our relationships, and for our careers. The better we ... Read more
Is Trump Keeping His Promise to America?
Sunday, July 22, 2018      14 comments

During his presidential campaign and his inaugural address, Trump made a promise to all American citizens including minorities. In an October 2016 speech in Charlotte, North Carolina, he said for instance: ÔÇťAfrican American citizens have... Read more
Saturday, July 21, 2018      9 comments

Today's question is "What chances do you wish you had taken?" I try not to look back on my choices with regret for what I didn't do. I will say that I'm sorry that I didn't finished college. I had a full-time job and could have finished v... Read more
Positive Education for Weight Loss
Saturday, July 14, 2018      19 comments

EDUCATION NEEDS TOO OFTEN NOT MET If you are having difficulty establishing desired changes in your life, you are among the majority of people who have been let down by the established system of education that is common place. Public Educatio... Read more
Voted Popular Blog Post: View All Popular Posts Five Empowering Mantras to Live a Joyous Life
Sunday, July 01, 2018      44 comments

Please feel free to adopt or not adopt any of these mantras as you choose, but I feel you will find them as a whole empowering. Mr. Owl ... Read more

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