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Happy Wednesday!
Wednesday, April 07, 2021      3 comments

Happy Wednesday. Got my walk in this AM but am soooo sore from my workout yesterday. Going to lunch with the girls. Will stick to a salad. Hope everyone is on their way to meeting their goals. Laura ... Read more
Joined the Gym
Tuesday, April 06, 2021      1 comments

Yesterday I joined Planet Fitness. I used it for the first time today. DH has been going for a while so I rode in with him. I did the 30 minute Circuit and then did upper extremity 5 lb wts in all planes. Then I took my usual walk(3 miles) w... Read more
Spring Challenge 2021
Monday, April 05, 2021      2 comments

I am a little late starting the challenge. Just a little. I have fallen off the plant based wagon temporarily. My Birthday was the day before the challenge started and we camped with friends the whole weekend. Enjoyed some Jambalaya and white... Read more
Upper body work out!
Sunday, March 28, 2021      3 comments

How is this for motivation? Here is my baby doing her upper body workout. She is a little powerhouse. I could do that if I had a tiny leotard LOL. ... Read more
Spring has Sprung!!
Saturday, March 27, 2021      5 comments

Spring has sprung and with it a renewed outlook on life. I revisited my New Years Resolution and sadly- well you get it! I did not do well on the recent fall and winter challenges but I am going to give this spring one a much better try. My b... Read more
New Years Resolution Update-progress report
Monday, February 01, 2021      3 comments

Okay so the number one goal was wt loss and I can only report about a pound at this point emoticon Oh well. My bl... Read more
Almond Milk
Wednesday, January 27, 2021      7 comments

First, Thank you to all who took the time to read my previous blogs. As you know, I have been managing my BP with diet. Strayed off a bit and had some take out and ate meat the last few meals. Sure enough it raised. Not high enough to be con... Read more
Let it snow, let it snow, let it snow!
Tuesday, January 26, 2021      7 comments

Let it snow cuz I'm not there! Lol. Talked to my sister in Omaha last night. She said they were really in for it. I still get alerts for Northeast Nebraska school closings. They are closed today. Talked to my daughter in Sioux City. She said... Read more
Sunday Noneday!
Sunday, January 24, 2021      4 comments

When we lived in Nebraska our Sunday's were Fundays. We would meet up with our friends at the local bar in our teeny, tiny, little town, and just like cheers- Everybody knows your name.... Not only your name but your moms name, your grandma's n... Read more
My Spotlight Day
Friday, January 22, 2021      7 comments

emoticon I am a cloverleaf in the 5% Winter 2021 challenge. I woke up to a pleasant surprise this morning. It was... Read more
Healthy Food isn't Boring
Wednesday, January 20, 2021      6 comments

I modify my favorite recipes with non-meat and dairy alternatives. I also explore new WFPB recipes. Here is a few pics of what I've been eating. As stated before my BP has been within normal limits for 2 weeks. ... Read more
January 20, 2021 Progress on goals
Wednesday, January 20, 2021      3 comments

Picture taken, Merrero Louisiana December, 2019 I love this picture. It was a great day, shared with friends. Before the pandemic. We had just mov... Read more
Improved Blood Pressure in just 2 weeks!
Wednesday, January 13, 2021      3 comments

I just ran a SP report for tracking my BP. On Jan 3, 2021 it was 130/95. Each reading since decreased. Today Jan 13, 2021 my reading was 107/78. I credit a WFPB diet for this. ... Read more
New Years Resolution Update
Tuesday, January 12, 2021      4 comments

So---- Health progress: I have been WFPB since Jan 4. I lost my holiday weight ( a few pounds) and My BP has been within normal limits for 4 days. Today 110/74. I am a firm believer that WFPB nutrition is responsible for that. My B... Read more
Jan 10, 2021 WFPB Meal Prep
Monday, January 11, 2021      4 comments

Did a Meal Prep yesterday. Made 8 servings of Wild Rice, 8 Servings of Southern Style White Beans. One batch of Sweet Potato Pancakes with Maple and B... Read more

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