LJCANNON
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LJCANNON's Blogs

DeCluttering And Getting Fit
Saturday, June 22, 2019      12 comments

I recieved this email from Sarah Mueller, The Earlybird Mom. She has a Facebook Page, Decluttering Club, and teaches about DeCluttering our homes. But I've often felt that some of the principles she teaches would apply to our Fitness Journeys t... Read more
I Walked The Year In One Day (Sort Of)
Wednesday, June 19, 2019      5 comments

Yesterday, I was amused by my FitBit Steps. Could Not Have Planned That, LOL!!... Read more
from the Life Fitness Facebook Page
Thursday, February 14, 2019      6 comments

6 REASONS WHY STRENGTH TRAINING IS FOR EVERYONE Some of us might think that strength training is just for athletes. Well, it’s not! Though athletes use strength equipment in the gym to become stronger and faster, there are other reasons why... Read more
Intermittent Fasting & Israel Trip
Thursday, January 31, 2019      7 comments

I just realized that Tomorrow will mark 3 Weeks since I started a form of Intermittent Fasting -- I eat the same number of Calories, but I ONLY Eat Between Noon and 7 P.M. Except for 2 Days when I had Standing, Monthly 8 AM Breakfast Meetings, I... Read more
Eat The Rainbow
Tuesday, January 22, 2019      10 comments

If there's even a Little Bit Of Truth to this, it is a Great Way To plan your meals!!... Read more
Possible Trip In My Future?
Friday, October 19, 2018      6 comments

Talking to some friends this week, and they are in the Very Early stages of planning a trip to Israel next year. Possibly in November. They Invited me to join their group. Ordinarily, I wouldn't have a prayer of going on a trip like that. Ho... Read more
"If You Have A Body, You ARE An Athlete" Bill Bowerman
Monday, March 20, 2017      8 comments

Chris Powell TRUTH!! We Are ALL Athletes! Our Amazing Body walks, jogs, pushes, pulls, squats, and crunches. The more we challenge it, the stronger, leaner, and faster it gets. What stops us from getting stronger, leaner, a... Read more
Good Advice From A Good Friend
Saturday, March 18, 2017      10 comments

From A Friend's Facebook Page: "When did 'Mad' become the New Normal? It seems that the emotion that gets the most Likes ... Read more
First, Change Your Mind!
Thursday, March 02, 2017      8 comments

You can't Change Your Life or Your Habits until you Change Your Thinking! ... Read more
Sometimes A Good Book Is All The Therapy You Need
Sunday, February 05, 2017      21 comments

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Sorry, But I Have To Tell Someone!
Wednesday, January 18, 2017      25 comments

emoticon This has NOTHING to do with Fitness, or with Weight Loss, but I'm So Excited! If you don't want to hear me ... Read more
CHEERS TO THURSDAY!!
Thursday, January 12, 2017      13 comments

One Day Closer To Friday!! ... Read more
Destination: Greatness
Monday, January 02, 2017      13 comments

emoticon Good Morning, and Welcome to Flight 2017!! We are prepared for Take Off!! Make sure your Attitude and ... Read more
"In God's Right Hand I Am Safe!"
Monday, December 12, 2016      16 comments

emoticon I have struggled since Saturday Morning with how to share the news that my Husband (GWCANNON) had passed aw... Read more
Exercise Your Mind ... Read!!
Monday, October 24, 2016      12 comments

The theme of the Local Library's Adult Fall Reading Program was "Exercise Your Mind ... Read!" Through that contest, I re-discovered my Love Of Reading. My favorites are 'Escape Stories.' You can forget about your own problems and get invol... Read more

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