Action Steps: Trouble Goal
Thursday, July 26, 2007 1 comments
Plateaus: “The scale is simply not moving, and I’m getting frustrated.” Yeah yeah yeah...........that's me BUT I haven't gone back over the 180lbs and I'm no where NEAR what I was when I started. I've lost 20lbs and kept it off so I must be... Read more
So true and So simple!
Saturday, July 21, 2007 0 comments
I had to copy this here so I could read it again and again and again! It explains it all so simply...................onya Rosemary! (from: http://www.homeshop.com.au/inf
o/news.asp?article=203) Problems with weight loss by Dr Rosemary St... Read more
Sunday, July 01, 2007 0 comments
Bother bother bother......had a 1 hour SVT attack this morning that I couldn't stop with bearing down so ended up in hospital. There goes the exercise for the day........came home and slept because I felt like I'd been hit by a truck. When I got... Read more
Solution to SP V Recording Food
Thursday, June 28, 2007 0 comments
OK I couldn't sacrifice my 5 points a day for recording food (wimp) SO I decided that I'll record breakfast only and figured it would make me start my day focused and that should give me my 5 points and then only on Monday will I record a whole ... Read more
Weaning myself from recording food!
Thursday, June 28, 2007 0 comments
OK yesterday I went out to lunch AND dinner (greedy bugga I am!) and tried to make "healthy choices" and had an absolute ball and when I weighed this morning I was down another .2 of a lb SO I've decided (IF I can live without the Sparkpoints th... Read more
Oh My Gosh This Works!
Tuesday, June 26, 2007 0 comments
Just went and had a look at all my stats since I started SparkPeople this time and was totally amazed. It feels like nothing is changing but now I know it works.... BMI 32.9 (obese) down to 29.7 (overweight) Weight 198lbs down to 178.6... Read more
Sunday, June 24, 2007 2 comments
Last week: 180.4lbs This week: 180.2lbs. During the week I got down to 179.2 but was back up again this morning! I probably didn't exercise enough this week and I had a couple of blow out days where I didn't record anything except breakfa... Read more
Have I Broken a Barrier/Lessons?
Thursday, June 21, 2007 0 comments
Weighed 179.2 this morning. Lightest ever. Have I broken the 180lb barrier permanently? Guess I'll wait for a bit and see but it's looking good! Went out to lunch yesterday and didn't make particularily healthy food choices (well that's wha... Read more
Wednesday, June 20, 2007 0 comments
Found this in a Sparkpeople article and had to copy this bit: Obviously, there are some realities of living that require attention. We need to work, eat, sleep and care for our families. Beyond that, though, everything is optional. The choi... Read more
Storms and Weight Loss
Wednesday, June 13, 2007 1 comments
Well we had the most monsterous storm here on the Central Coast last Friday. There were some real tragedies and I'm so thankful to God that my family is still here and that the worst that happened was some property damage. Makes you realise how ... Read more
Wednesday, June 06, 2007 0 comments
This takes ages doesn't it? My brain knows the best way to lose weight and keep it off and for it to become a lifestyle is slow and steady BUT I just want to get to 179lbs cause that will put my BMI back in the "overweight" range and not the "ob... Read more
Breaking Through the Plateau
Monday, June 04, 2007 1 comments
I think my weight is moving in the right direction again. It was hovering between 185 and 187 but now it's down to 183lbs. My solution: I added extra calories for a few days and ate a few things that were higher in fat such as eggs and then... Read more
Feeling Crook/Not a One Day Wonder!
Wednesday, May 30, 2007 0 comments
Have the beginnings of a cold! Am easing off on how fast I go on the bike cause my temps up............hope it won;t affect me too badly because after the bad day on Tuesday I feel like I really can't afford it! But then again this is a LONG ter... Read more
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