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Week two, day one 9/27/2020
Sunday, September 27, 2020      3 comments

I did really good on the diet last week having only one day I blew it. The track is rough on my diet plan but I got right back on track, the NoSDiet is doable I have a walk planned for this morning ending with getting take out for breakfast, S... Read more
Week one, day six, 9/26/2020
Saturday, September 26, 2020      5 comments

Today I ate two candy bars and am still on track. I am doing the NoSdiet. I eat no sweets, no snacks and no seconds except on the days that start with S.... Read more
Week one, day four and five 9/2020
Friday, September 25, 2020      4 comments

I am doing the NoSdiet and that means no snacks, no seconds and no sweets except on days that start with S (S days also like special days like birthdays ... Read more
Week one, day 3, 9/23/20
Thursday, September 24, 2020      4 comments

Well day three started out on track but by evening I was at it again, snacking. I know what I did wrong I did not keep my planned meals and so I was of... Read more
Week one Day two 9/22/20
Tuesday, September 22, 2020      3 comments

Had a nice day today. We had a sub for my hubby's VA caregiver but she was one we had before so was glad to see her. I took the train to midtown and did some walking. I did one of my favorite fall things crunching leaves. I walked to the Goodwi... Read more
Week one, Day one
Monday, September 21, 2020      8 comments

Today I start on the NoSdiet. I have tried it in the past but this time I am really ready to do it. I reread the book yesterday and am all fired up. I... Read more
Sunday 9/13/2020
Sunday, September 13, 2020      7 comments

Today is s new day, a new week and a new chance to get it right. I have a binge problem as I find many of my Spark Friends do. I had a binge yesterday. ... Read more
Thoughts of 9/11/2020
Friday, September 11, 2020      7 comments

I started on Spark on this day in 2011. I weighed 210 lb. When I got on the scale today it was 156 lb. Have lost over 50 pounds but have a bit to go to r... Read more
Thoughts for 9/10/2020
Thursday, September 10, 2020      9 comments

Today thinking of this day in 2011, I had gone to the doctor crying that I weighed 210 and needed help losing weight. He told me to go on line and the ne... Read more
Evening Snacking
Friday, August 28, 2020      11 comments

For years I have tried to stop evening snacking and am finely giving up. I have lost over 50 pounds since joining Spark People and I snack. This last w... Read more
Aug. 8, 2920 Weigh in day
Saturday, August 08, 2020      10 comments

I gained 1.2 pounds this week, I know how, evening snacking. This week I plan to read in the evening and not eat at this time. I don't like to read and e... Read more
August 1st 2020 Weight loss
Saturday, August 01, 2020      16 comments

July has left us and I have left behind six pounds WooHoo. You ask how did I lose this nice safe amount? Well I have lost altogether 53 pounds so far an... Read more
Friday July 31, 2020
Friday, July 31, 2020      12 comments

Today is a new day and I am fasting. While out walking I almost bought some Chinese food but passed it up for today. I resisted a craving!!! Kept walking... Read more
Tuesday July 28, 2020
Tuesday, July 28, 2020      9 comments

Today going off on the train to the supermarket. I have my list my granny cart, a clean mask, my hand sanitizer and am ready to go. Our VA caregiver is... Read more
Monday July 27, 2020
Monday, July 27, 2020      11 comments

Today has gone well. I walked around the neighborhood and found no damage at my Subway or 7-Eleven from the latest mob of protestors. I also found that t... Read more

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