Time Flies - Day 16!

Thursday, September 06, 2007

Can't believe how fast time flies! I've been forgetting to write here. It's already Day 16 and for the most part, things are going well. I found when I don't eat for instance I had to fast for a blood test, I don't feel very hungry, but later in the day it seems to catch up with me and I could eat everything in sight. When that happened, I really tried to make the right choices and to watch the portions. I think it pays to eat a fairly regular times, eat sitting down and slowly and to only eat until I feel comfortable. These are the habits I am working on and they are helping.
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Member Comments About This Blog Post
    Good job dealing with your cravings late in the day. I'm glad the challenge is having an impact on your eating habits and lifestyle.
    4884 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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