8/30/07 Day 9

Thursday, August 30, 2007

Weighed in this morning and am down 1.5 lb. which brings me back to my lowest since joining SP. Waist measurement is also down by one inch. It's great to see results. I haven't been missing foods, but there are a few times that I just want to put something in my mouth - must be for some emotional reason. I need to try to figure out what the reasons are for wanting to do that. I think it will help me to recognize what those feelings are when I know it isn't hunger. I also need to use more vegetables all day and to limit my grain/bread intake.
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    Congratulation on the weight loss! Kinda makes it all worthwhile doesn't it? You could print those figures up real big and tape them up next to your goals. Pat yourself on the back. You're doing great.
    4777 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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