This Week I Practice . . .
Letting Go of Self-Judgement
Letting Go of my Self-Judgement is a big step towards becoming aligned with my highest good.
I don't need to be hard on myself for the mistakes I make.
Practicing non-judgement lets me see the growth and good in all of my life's experiences.
When I practice accepting myself and releasing the judgement I have of myself, I also become more accepting of others. That helps improve my relationships and it helps me soak up the beauty of my life.
Text From Above Image:
Stop All Criticism: Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself your changes are negative. When you approve of yourself your changes are positive.
Stop Scaring Yourself: Stop terrorizing yourself with your thoughts. It's a dreadful way to live.
Find an image that gives you pleasure, and immediately switch your scary thought to a pleasurable thought.
Be Gentle, Kind, and Patient: Be gentle with yourself . Be kind with yourself. Be patient with yourself as you learn new ways of thinking. Treat yourself as you would someone you love.
Be Kind to Your Mind: self hatred only hates your own thoughts. Don't hate yourself for having those thoughts. Gently change your thoughts.
Praise Yourself: Criticism breaks the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every thing.
Support Yourself: Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.
Be Loving To Your Negatives: Acknowledge you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.
Take Care of Your Body: YOU'VE GOT THIS ONE!
Learn about nutrition. What kind of fuel does your body need to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.
Mirror Work: Look into your own eyes often. Express the growing sense of love you have for yourself. Forgive yourself for looking into the mirror. Talk to your parents looking into the mirror, and forgive them, too. At least once a day look into the mirror and say, "I love you. I really love you."
Love Yourself - Do It Now: Don't wait until you get well, or lose the weight, or get that new job, or the new relationship. BEGIN NOW, AND DO THE BEST YOU CAN!
Letting go of self-judgement will go a very long way in helping us to meet our goals in all areas of our lives.
Thanks for stopping by!