Written as part of the WEC of the BLC

Hi,

As part of the current weekend challenge (WEC) of the biggest loser competition (BLC) we are to write about what we are doing right.

1. I’m active on my Azurite team

2. I’m doing THIS for ME

3. I’m eating very well - especially true of freggies!

4. I’m moving my body more

5. I’m meal planning

6. I’ve set in place a reoccurring bi-weekly self check in

7. I’m meeting my water intake goal

8. I’m limiting my exposure to my mom (which is sad but is for my mental health)

9. I’m undergoing therapy to see how I can apply these good times to my darker days

10. I’m guilt free about doing little things for myself!