My fitness highlight today was doing exercise bike, stretching, and then mini-trampoline.
My 14yo was feeling under the weather today, so I sat with him (and Flash) watching an episode of Scrubs. This is one of my all-time favorite TV shows because it's both funny and also has good messages most of the time.
In this episode, they had a great musical guest join the show with a super-motivational song. I now can't get this song out of my head, so I figured I'd share with all of you to see what you think and if it gets stuck in your head. Here is the video/link: