Anxiety... where did you come from?
Thursday, October 01, 2020
There's no reason I can come up with for it, but my anxiety has been bad for a couple weeks. Meds treat my depression, but the rest of it is just, work your program, take care of yourself, take it easy.......
and lately, it's really kind of bad. I am actually happier at home than I am at work. That's kinda new. I find I don't really want to leave the house, but there are all these responsibilities again and having to "people" and....... I don't want to.
I don't know what it is or why, I just know it is.
Not sleeping well for a while now. I know that adds to it.
Feeling like I'm emotionally on a roller coaster at times.
It's October, our favorite time of year... and I'm sad and miss Sami. I'm grateful for Deni, but I still miss Sami.
idk. Maybe I'll try to go to bed early. Do the self care crap I always gripe about and never do.
Just needed to own the feelings. Have a good one y'all.