100,000-149,999 SparkPoints 101,730

Week 1 done

Wednesday, March 11, 2020

Week 1 - how did I do Keto 1st week Average Calories (1410-1760): 1549 Carbs (17-42): 60 (still use sweeteners in coffee) Protein (85-107): 77 Fat (120-152): 111 Water (8): 5 Net Carbs (0-22): 53 Weight loss : 6 lbs Exercise: 30 min Cardio 30 min ST Week 2 Increase protein Increase fat Drink 8 cupsvwater DO plank challenge more consistently Week2 plank 20 sec plank x4 10 back extensions x4 On to weeK 2......
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    You can do it!
    201 days ago
    So glad to see your blog. Love the quotes & pictures. I miss talking to you. We need to do more communicating. I really enjoy visiting with you.
    201 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.