OLDEROWL
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Find ten 30 day challenge

Monday, August 19, 2019

Today is the 2nd day of this challenge. I joined the challenge at www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=65564
Each day you get a reminder to do at least 10 minutes of a select exercise, Today's exercise was any cardio and I chose to jog on my new indoor mini trampoline. I will keep at it through out the challenge.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.