Monday, February 27, 2012

I rode my recumbent bike again today for ten minutes. I also did about ten minutes of resistance and strength training with my bands. I stayed within my calorie range. I will continue to track my foods and move my body. I hope to increase the minutes on Sunday. My knees and legs ache but I'm doing it and that makes me feel good.
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  • MYRTLE811
    Keep going, take one day at a time. You will do this; I have faith in you.
    2661 days ago
    You should feel are doing wonderful! =) Sofi
    2945 days ago
    Dear Karon,,,,,,,,,,,,you,your hubby and kids are in my prayers. Bella
    3015 days ago
  • SHERRY528
    Yep, yep, yep-that-a gal! That's what I was sayin'-"Success breeds success"! AND IT FEELS GOOD!:-) I had a Friend who used to always say when good things happened to those he cared 'bout---"Serves ya right"---Karon???..."SERVES YA RIGHT!!!";-)
    3018 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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