Somewhat Successful

Sunday, February 26, 2012

Yesterday I stated some goals in returning to SP. I did well today. I logged everything that I put into my mouth. I stayed within my SP ranges for everything tracked. I did drink a little soda with dinner. I did eat a couple ounces of barbecue chips. I tossed the rest of them into the garbage so I wouldn't eat any more of them. I drank six cups of water so far and willl down two more before bed. I was not going to do any moving but have been really down today so after dinner I rode my stationary recumbent bike for ten minutes. Five shy of my intent but it was better than none. Tomorrow will be another day. Baby steps.
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  • SHERRY528
    Hi Karon,
    Like I said on the 400 board-NOOO BABY STEPS are these!!! When you're getting started again, each step you take are magnificent, giant leaps and we're sooo proud of you!!! Each of the things you did here are SOOO RIGHT ON!...eating a few of the chips-getting rid of the rest...MOVING "EVEN WHEN" you were DOWN---THAT'S TOUGH TO DO!!!---AND YOU DID IT! 10 min's is great by way.
    Hope you're feelin' better today. I'm accomplishing more and more day by day as well and each success seems to be enabling MORE success...helps me WANT MORE, BELIEVE I "CAN" DO MORE...we're doin' it, Karon! Hugs-Sherry
    3050 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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