Friday, April 08, 2011
Lots of exercise today. Woke up and saw some ice flows going down river so we wondered if the ice above the weir was breaking up and going over the falls. As it was morning and cold and frozen, we drove down, but once there and saw the trail was clear we decided to walk down further to the Art Gallery area and look for beaver. We didn't see any, but saw fresh cuts, dripping with sap. 40 minutes walking there. I had already done my 30 min elliptical and 45 min walk with weights DVD. Then it was off to Costco, catching a lot of good deals, toothpaste, deodorant, whey supplement and Mom got her precious coffee on sale, a good time before they jack the price up on it. I spent a lot of time just walking around and looking. Then it was off to my pool therapy where I worked hard, probably irritating all the others in the small pool with the waves and splashing. After an hour of that, I fast walked home for 45 minutes. I was beat. Got my Mom to straighten my arm, get it in the splint then laid down on the couch and slept for three hours. Felt great when I woke up in time to fix my supper then wash the dishes..
Hope you all have a good sleep and fantastic Friday!