Saturday, May 02, 2009

tomorrow I will start a new Bootcamp. My first goal is to actually do the videos each day. the second goal is to accomplish the special task set forth for the day. The third and maybe the hardest, I am going to start running. Of course, I won't be running very far at first, but I will run and walk until I can run as far as I want. For years I watched my children practice and run for soccer. I have seen them lose weight/tone up quickly with running. If I can just go down one pants size, in a month, I will be pleased. I am tracking my food, water, and exercise again. I just need to be consistent and constant.
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    YAY running!!!!

    Are you doing any particular program?
    4113 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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